Soy Stained Sablefish Sashimi Food

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SAUTEED SABLEFISH WITH GINGER-SOY GLAZE



Sauteed Sablefish with Ginger-Soy Glaze image

Provided by Pacific Seafood

Categories     Seafood, Dinner

Yield 1

Number Of Ingredients 2

4 (5- to 6-ounce) sablefish (black cod) fillets
3 Tbsp honey

Steps:

  • Combine first 7 ingredients in an 11 x 7-inch baking dish. Add sablefish, turning to coat. Cover and marinate in the refrigerator for 20 minutes, turning after 10 minutes.
  • Remove fish from dish and reserve marinade. Sprinkle fish evenly with salt and pepper. Heat a large nonstick skillet or sauté pan over medium-high heat. Add canola oil and lay fish in pan, skin side up. Cook 5 minutes on each side or until lightly browned and to desired degree of doneness.
  • While fish cooks, pour reserved marinade into a small saucepan. Bring to a boil and cook 7 minutes, or until marinade is thick enough to coat the back of a spoon.
  • To assemble: Place the ramen noodles on dish and place fillet on top of the bed of ramen. Brush fish with glaze and garnish with sliced green onions.

BAKED FRESH CANADIAN SABLEFISH



Baked Fresh Canadian Sablefish image

Provided by Food Network

Time 25m

Number Of Ingredients 12

1/3 cup each fresh orange, grapefruit and lime Juice
2 tablespoons unsalted Butter
1/4 teaspoon Soy Sauce
1 orange, segmented
1 grapefuit, segmented
1 lemon, segmented
1 cup sake
1/3 cup Canadian maple syrup.
4 (5-ounce) fillets Sablefish
2 tablespoons julienned green onion
2 tablespoons julienned red radish
1 tablespoon lemon oil

Steps:

  • Salad: Combine all ingredients.
  • Place the citrus juices in a saucepan and stir over medium heat until it is reduced by 1/2. At that point set it aside. Bring the sake to a boil, dissolve in the maple syrup, let this cool. Once it is cool, take the 4 fillets Sablefish, place in a non-reactive deep dish pan, or small pan and cover with the sake/maple syrup mixture and marinate this for 24 hours, refrigerated.
  • Take the Sablefish out of the marinade. On a damp cloth simply spot the fish and then, on a large cookie sheet lined with either parchment paper or waxed paper, place the fish skin-side up and flesh-side down, bake in preheated 375 degree oven for 10 minutes, then remove from heat.
  • Quickly bring the orange, grapefruit and lemon juice to a boil, stir in the butter until dissolved. Add soy sauce. Check for seasoning. In 4 individual bowls equally divide the orange segments, grapefruit segments and lemon segments, place some of the soy and orange sauce in the bowls, place the fish on the top of the citrus, the salad on top of the fish and serve immediately.

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