Crab Noodle Bowl Food

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CRAB NOODLE SALAD



Crab noodle salad image

This light and fresh salad teams sweet shellfish with coriander, mint and an Asian-style dressing made with tamari, a gluten-free alternative to soy sauce

Provided by Lucy O'Reilly

Categories     Lunch

Time 15m

Number Of Ingredients 13

100g fine rice noodle
½ courgette , coarsely grated
100g fresh white crabmeat
½ cucumber , halved lengthways, deseeded and thinly sliced
1 small red chilli , deseeded and finely chopped
4 spring onions , thinly sliced
handful coriander leaves
handful mint leaves, torn if large
2 tbsp rice wine vinegar
2 tbsp tamari (wheat-free alternative to soy sauce)
1 tsp toasted sesame oil
1 tsp soft brown sugar
juice and zest 1 lime , plus wedges to serve

Steps:

  • Mix the dressing ingredients together in a large bowl, taste and add seasoning, if you like. Cover the noodles in freshly boiled water and let soak for 5 mins, then drain, rinse under the cold tap and add to the bowl with the dressing. Stir through the courgette and leave to cool completely.
  • Mix through the crabmeat and the rest of the ingredients. Using clean hands, pile onto plates, drizzling with any leftover dressing from the bowl. Serve with lime wedges.

Nutrition Facts : Calories 249 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 1.6 milligram of sodium

GARLIC AND CRAB NOODLES



Garlic and Crab Noodles image

Provided by Guy Fieri

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
2 pounds cleaned, poached, halved, and cracked Dungeness crab
2 tablespoons grapeseed oil
6 cloves garlic, minced
1 tablespoon grated fresh ginger
1 pound fresh egg linguine
1/4 cup soy sauce
2 tablespoons sambal
1 tablespoon fermented black bean sauce
3 tablespoons chopped parsley
2 tablespoons honey
2 tablespoons unsalted butter

Steps:

  • Bring a large of salted water to a boil over high heat. Put a large skillet or wok over high heat and add the oil, garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
  • Meanwhile, add the linguine to the boiling water. Add the crab to the hot wok and toss to coat in the garlic and ginger. Once the crab starts to turn color, add the soy sauce, sambal, black bean sauce and a ladle of pasta cooking water. Bring to a simmer and cook until it reduces and thickens slightly, 5 to 7 minutes.
  • Drain the linguine, reserving about 1 cup of the cooking water, and add the pasta to the crab along with the parsley, honey and butter and toss to combine. Cook until thickened again, about 2 minutes. If the mixture seems dry, add more pasta water until it's saucy. Serve hot.

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