Soy Protein Shake Food

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SOY PROTEIN SHAKE



Soy Protein Shake image

I drink this shake everyday. It gives me all of the vitamins I need, plenty of protein, and a good start to the day. I've noticed that my hair and nails are stronger and healthier and my skin is also healthier.

Provided by StrikingEyes00

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 scoop spirutein unsweetened powdered soy protein concentrate
1/2 banana
1 tablespoon organic chunky peanut butter
8 ounces silk soymilk lite
3 ice cubes

Steps:

  • Mix all in blender.

Nutrition Facts : Calories 146.8, Fat 8.2, SaturatedFat 1.4, Sodium 79.6, Carbohydrate 16.9, Fiber 2.8, Sugar 8.6, Protein 4.5

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