GRILLED SCALLIONS
Provided by Food Network Kitchen
Categories side-dish
Time 8m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Prepare an outdoor grill to medium high heat. Brush the scallions with olive oil. Lay the scallions on the grill until you see distinct grill marks, about 2 minutes. Turn the scallions over and cook about 1 minute more. Transfer to 2 plates and serve warm.
Nutrition Facts : Calories 160 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 9 grams, Fiber 3 grams
GINGER SOY SALMON
A healthy, good tasting entree. The flavors are all nice together. Cook time is approximate, depending on size of fillets and heat.
Provided by Miss Annie
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine ginger, garlic, lemongrass, cilantro, brown sugar, soy sauce, sake, vinegar, chili sauce and sesame oil.
- Place salmon fillets in mixture and marinate for 30 minutes.
- Add oil to a nonstick saute pan over medium-high heat.
- Add marinated fish and cook until crisp and golden on each side and cooked through.
- To serve, garnish with sesame seeds and cilantro.
SOY, GINGER AND MUSTARD COATED BLUEFISH WITH GRILLED SCALLIONS
Provided by Molly O'Neill
Categories dinner, easy, main course
Time 45m
Yield Four servings
Number Of Ingredients 5
Steps:
- Preheat a charcoal grill. Combine the mustard, soy sauce and ginger and rub the mixture over the flesh side of the bluefish. Let stand for 10 minutes. Place the fish on the grill, flesh side down. Grill for 7 minutes. Carefully turn the fish over and grill until just cooked through, about 5 minutes more.
- Meanwhile, place the scallions on the grill and grill until tender, about 10 minutes, turning once. Cut the fish in half lengthwise; cut again crosswise, making roughly equal pieces. Place 1 piece of fish and 3 scallions on each of 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 2 grams, Sodium 269 milligrams, Sugar 1 gram, TransFat 0 grams
GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED BABY BOK CHOY
These zesty marinated tofu steaks will become a summertime cookout favorite. Starting with well-dried tofu, adding brown sugar to the marinade and cooking slowly over medium heat helps create a crisp and flavorful crust on the tofu without drying out the center. Topped with extra marinade and sliced scallions and served with charred baby boy choy, this is a deliciously satisfying meal for all.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the tofu steaks on a paper towel-lined rimmed baking sheet and top with more paper towels, pressing gently to remove excess moisture. Remove the paper towels and towel and sprinkle the tofu with salt and pepper on both sides.
- Stir to combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic and scallion whites in a medium bowl. Pour 1/3 cup of the marinade over the tofu steaks, flipping to coat both sides. Reserve the remaining marinade for serving.
- Put the bok choy on another rimmed baking sheet and brush all sides with olive oil and sprinkle with salt and pepper.
- Prepare a grill for medium heat and brush the grates of the grill with oil.
- Put the tofu steaks and bok choy, cut-sides down, on the grill at an angle across the grates. Close the lid of the grill and cook for 5 minutes, then rotate both the tofu and the bok choy 90 degrees and cook another 5 minutes with the lid closed. Flip the tofu steaks and bok choy and cook for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create crosshatch grill marks.
- Remove the tofu and bok choy to a platter. Spoon the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with the scallion greens and toasted sesame seeds.
GRILLED TUNA WITH GINGER, SOY AND SCALLION SAUCE
Make and share this Grilled Tuna With Ginger, Soy and Scallion Sauce recipe from Food.com.
Provided by byZula
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a mixing bowl, mix the first 6 ingredients.
- In a small saucepan on medium, heat olive oil, scallions and garlic about 3 minutes until scallions sizzle.
- Remove from heat and stir in butter until smooth.
- Tuna: Coat four, 7-ounce tuna fillets with unsalted butter and garlic pepper.
- Grill on each side about 4 to 5 minutes, turning halfway through to make diamond-shaped marks on tuna.
- When done, spoon sauce over tuna steaks.
Nutrition Facts : Calories 348.5, Fat 8.2, SaturatedFat 2.8, Cholesterol 96.9, Sodium 1123.2, Carbohydrate 19.1, Fiber 0.3, Sugar 17.5, Protein 48.5
BAKED BLUEFISH WITH SWEET MUSTARD GLAZE
Provided by Florence Fabricant
Categories dinner, easy, quick, main course
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Lightly oil a baking dish large enough to hold the fish in a single layer. Place the bluefish skin side down in the dish.
- In a small bowl, combine the mustard, sugar, tarragon and soy sauce, and spread evenly over the fish.
- Bake about 20 minutes, until the fish is opaque when flaked in the center with the tip of a knife. Serve at once.
Nutrition Facts : @context http, Calories 339, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 14 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 2 grams, Sodium 439 milligrams, Sugar 4 grams, TransFat 0 grams
SOY-GINGER GRILLED SCALLOPS
Soba noodles tossed with spinach and mushrooms provide a flavorful bed for gingery grilled scallops in this light dish perfect for a weeknight meal.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 10
Steps:
- Heat grill until very hot. In a bowl, combine lime juice, soy sauce, vinegar, peanut oil, and ginger; whisk to combine. Set aside.
- Bring a medium saucepan of water to a boil, and cook noodles until al dente, about 8 minutes. Place spinach in a colander in the sink, and drain noodles over spinach. Transfer the spinach and noodles to a bowl, and add 6 tablespoons ginger mixture and the scallions; toss to combine, and set aside.
- Place remaining ginger mixture in a large bowl; add mushrooms and scallops. Toss to coat. Place mushrooms on grill, smooth-sides up; cook until lightly browned. Turn over, and continue cooking until soft. Remove from grill, and slice into 1/4-inch-wide strips. Add to noodle salad, and place on serving platter. Place scallops on grill, and cook until opaque and firm, turning once halfway through cooking. Transfer to the serving platter with the noodles, and serve.
Nutrition Facts : Calories 265 g, Cholesterol 20 g, Fat 9 g, Fiber 5 g, Protein 19 g, Sodium 682 g
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