Soy Fruit Smoothie Food

SOY FRUIT SMOOTHIE

Soy Fruit Smoothie image

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.

Provided by Jes-cooks

Categories Smoothies

Time 7m

Yield 1-3 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup blueberries
1/2 cup cranberries
1/2 cup strawberry
1/4 cup of purple grapes
1 banana
1 cup vanilla-flavored soymilk

Steps:

Make sure to rinse all fruit before putting them in the blender!
I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
put all ingredients in a blender
here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
but that is COMPLETELY optional.
once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
ENJOY!

FRESH FRUIT SMOOTHIE

Fresh Fruit Smoothie image

Provided by Michael Chiarello : Food Network

Categories beverage

Time 10m

Yield 1 to 2 servings

Number Of Ingredients 8

Ingredients

1/2 cup soy milk (or other milk)
1/2 cup white grape juice
1 cup strawberries, stemmed
1/2 cup pineapple chunks
1/2 lemon, squeezed (for tartness if desired)
1/4 teaspoon Vitamin C powder (1 capsule)
Pinch salt, preferable grey salt
Small handful fresh seedless grapes

Steps:

Add all ingredients to blender. Blend until smooth. If you'd like an iced smoothie, blend and then add ice to desired consistency.

STRAWBERRY SOY SMOOTHIE

Strawberry Soy Smoothie image

Read the soy milk label, and choose one that is low in sugar and fortified with calcium.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1 ripe banana, thickly sliced
2 cup strawberries, hulled
1 cup soy milk
2 tablespoons honey

Steps:

In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.

Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g

BASIC FRUIT SMOOTHIE

Basic Fruit Smoothie image

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Provided by STARGIRL577

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange-peach-mango juice
2 cups ice

Steps:

In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g

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