Soy Enriched Apple Pancakes Food

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VEGAN APPLE PANCAKES



Vegan Apple Pancakes image

These fluffy vegan apple pancakes are perfect for a lazy fall breakfast. With applesauce and cinnamon in the batter and extra apple slices on top, they're tasty and easy to make.

Provided by Sophie & Paul

Categories     Breakfast

Time 15m

Number Of Ingredients 8

1/2 cup applesauce
1 cup soy milk
2 tbsp oil
1 1/2 cups flour
2 tbsp sugar
1 tbsp baking powder
1 tsp cinnamon
2 apples (thinly sliced)

Steps:

  • Combine applesauce, soy milk and oil into a wet mixture.
  • Whisk together flour, sugar, baking powder and cinnamon to make a dry mix.
  • Combine wet and dry mixture into a smooth, slightly thick batter.
  • Preheat a slightly greased non-stick pancake pan or griddle on medium heat.
  • Spoon or pour batter into the hot pan to form circles. Use about 1/4 cup (4 tablespoons) of batter per pancake. Top each circle with apple slices.
  • When small bubbles appear on the top of the pancakes and their base is golden brown (this takes around 2 minutes), carefully flip the pancakes over. Cook for another two minutes.
  • Take the pancakes out of the pan to stack them or serve immediately. Top with extra applesauce, maple syrup, fresh berries or dark chocolate. The apple pancakes are best served while still warm.

Nutrition Facts : ServingSize 1 pancake, Calories 116 kcal, Carbohydrate 21 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 1 g, Sugar 7 g

VERONICA'S APPLE PANCAKES



Veronica's Apple Pancakes image

This delicious recipe is perfect for our Sabbath morning breakfast. One recipe is never enough for my family. The pancakes are always moist and nutritious. I recommend these pancakes to be eaten with hot cinnamon syrup!

Provided by VERONIQUE_3

Categories     Breakfast and Brunch     Pancake Recipes

Time 35m

Yield 4

Number Of Ingredients 8

¼ cup butter, melted
1 egg
1 cup milk
1 cup shredded tart apple
1 ¼ cups all-purpose flour
1 ¼ teaspoons baking powder
¼ teaspoon ground cinnamon
1 tablespoon white sugar

Steps:

  • In a large bowl, combine butter, egg, milk and apple. In a separate bowl, sift together flour, baking powder, cinnamon and sugar. Stir flour mixture into apple mixture, just until combined.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 321.5 calories, Carbohydrate 40.6 g, Cholesterol 81.9 mg, Fat 14.4 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 8.5 g, Sodium 237.7 mg, Sugar 9.4 g

EASY HOMEMADE APPLE PANCAKES



Easy Homemade Apple Pancakes image

Easy homemade apple pancakes made with milk, butter, eggs, and flour, and grated apples mixed in.

Provided by Jolinda Hackett

Categories     Breakfast     Brunch

Time 25m

Yield 4

Number Of Ingredients 11

1 1/2 cups all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons sugar
1/4 teaspoon nutmeg
1/3 teaspoon baking soda
1 egg
3 tablespoons butter (melted)
1/4 teaspoon vanilla
1 cup milk
1 cup apples (grated)

Steps:

  • Gather the ingredients.
  • In a large bowl, combine the flour, baking powder, salt, sugar, and nutmeg.
  • In a separate small bowl, beat together the baking soda, egg, butter, vanilla, and milk.
  • Add the milk and egg mixture into the dry ingredients, stirring only until blended, then gently fold in the grated apple.
  • Spoon batter onto a preheated and lightly greased griddle or frying pan, cooking for 2 to 3 minutes on each side until golden brown.
  • Serve and enjoy.

Nutrition Facts : Calories 354 kcal, Carbohydrate 56 g, Cholesterol 72 mg, Fiber 2 g, Protein 9 g, SaturatedFat 6 g, Sodium 848 mg, Sugar 18 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g

SOY-ENRICHED APPLE PANCAKES



Soy-enriched Apple Pancakes image

Boost the protein and fiber in your breakfast pancakes. You can get okara from making soya milk either with a blender, bag and saucepan or using an automatic soymilk maker like the one from Q'Tessence.

Provided by LiteOne

Categories     Breakfast

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 4

3/4 cup pancake mix
1/4 cup soy okara (the fiber left over from making soymilk or soy milk)
1/2 cup soymilk
1/2 cup chopped apple

Steps:

  • Chop 1/2 cup of apple into small chunks.
  • Mix all ingredients.
  • Cook on a griddle a little hotter than you usually would for pancakes. Turn after 45 to 60 seconds and cook till light golden. The okara enriched cakes will brown less than the usual pancakes.

Nutrition Facts : Calories 154.3, Fat 2.4, SaturatedFat 0.4, Cholesterol 6.8, Sodium 417.5, Carbohydrate 28.1, Fiber 1.9, Sugar 2.4, Protein 5.2

SPICED APPLE TOPPING FOR PANCAKES



Spiced Apple Topping for Pancakes image

Autumn-spiced apples to serve on top of pancakes, oatmeal, waffles, or as-is. Top with ice cream for a real treat or Greek yogurt for a guilt-free dessert.

Provided by Chef V

Categories     Apple Recipes

Time 35m

Yield 6

Number Of Ingredients 10

1 tablespoon all-purpose flour
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 pinch ground cloves
1 pinch salt
cooking spray
3 large apples - peeled, cored, and sliced
¼ cup almond milk
¼ cup pure maple syrup
1 tablespoon vanilla extract

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Combine flour, cinnamon, nutmeg, cloves, and salt in a small bowl.
  • Grease a pie pan or 8-inch square baking pan with cooking spray. Place apple slices in the prepared pan and sprinkle with flour mixture. Drizzle milk, maple syrup, and vanilla over top; toss to coat.
  • Bake in the preheated oven until apples are tender (not mushy), 25 to 30 minutes.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 25.5 g, Fat 0.4 g, Fiber 2.9 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 35.4 mg, Sugar 19.5 g

SOY MILK PANCAKES



Soy Milk Pancakes image

Craving pancakes, but all you have is soy milk? Then this is the perfect solution!

Provided by LADYBACH

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 25m

Yield 2

Number Of Ingredients 10

1 cup all-purpose flour
1 ½ tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 cup vanilla soy milk
1 egg, lightly beaten
2 teaspoons vegetable oil
½ teaspoon vanilla extract
½ teaspoon almond extract

Steps:

  • In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. In a small bowl, mix the vanilla soy milk, egg, oil, vanilla extract, and almond extract. Pour the soy milk mixture into the bowl with the flour mixture, and whisk together until smooth.
  • Grease a skillet, and heat over medium low heat. Pour about 1/4 cup batter onto the heated skillet, and cook until bubbly. Flip with a spatula, and continue cooking about 1 minute, until golden brown. Repeat with the remaining batter.

Nutrition Facts : Calories 403.8 calories, Carbohydrate 64.4 g, Cholesterol 93 mg, Fat 9.5 g, Fiber 2.2 g, Protein 12.9 g, SaturatedFat 1.8 g, Sodium 1055.1 mg, Sugar 13.6 g

BAKED APPLE PANCAKES



Baked Apple Pancakes image

Categories     Fruit     Breakfast     Brunch     Bake     Kid-Friendly     Mother's Day     Apple     Fall     Bon Appétit     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 2 Servings

Number Of Ingredients 10

1 Granny Smith apple, seeded, peeled, cut into 1/4-inch-thick slices
2 teaspoons fresh lemon juice
4 large eggs
3/4 cup whole milk
3/4 cup all purpose flour
1 tablespoon plus 1/4 cup sugar
1/4 teaspoon salt
1/4 cup (packed) dark brown sugar
1 1/4 teaspoons ground cinnamon
4 tablespoons (1/2 stick) unsalted butter

Steps:

  • Preheat oven to 450°F. Toss apple slices with lemon juice in medium bowl.
  • Whisk eggs and milk in large bowl to blend. Add flour, 1 tablespoon sugar and salt; whisk until batter is almost smooth (small lumps of flour will remain).
  • Mix brown sugar, cinnamon and remaining 1/4 cup sugar in small bowl.
  • Melt 1 tablespoon butter in each of two 6-inch ovenproof nonstick skillets over medium heat. Pour half of batter into each skillet. Arrange half of apple slices evenly over batter in each skillet.
  • Transfer skillets to oven and bake until pancakes are set around edges but still wet in center, about 8 minutes. Remove from oven; sprinkle half of brown sugar mixture over each pancake. Dot each with 1 tablespoon butter. Using spatula, carefully turn pancakes over. Return to oven. Bake until pancakes rise, sugar mixture melts to sauce consistency and top of pancakes is golden, about 6 minutes. Invert onto plates. Serve warm.

SOUR CREAM APPLE PANCAKES



Sour Cream Apple Pancakes image

Made these this morning and they were so good. Light but tasty. Original recipe from Pampered Chef From the Heart Cookbook with some minor alterations by me.

Provided by Nimz_

Categories     Breakfast

Time 25m

Yield 5-6 pancakes, 2-3 serving(s)

Number Of Ingredients 9

3/4 cup all-purpose flour
1/4 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 1/2 cups peeled cored and shredded apples (about 1 large apple)
1 1/4 cups sour cream
1 egg, lightly beaten
1 teaspoon vanilla

Steps:

  • In a large bowl, combine flour, sugar, baking soda, salt and cinnamon.
  • In a medium bowl, combine apples, sour cream, egg and vanilla.
  • Mix well.
  • Add apple mixture to dry ingredients.
  • Stir until just blended.
  • Lightly grease griddle or large skillet with butter or Pam.
  • Heat griddle to 350-375 degrees, or heat skillet over medium heat.
  • Pour heaping 1/2 cup batter onto griddle and cook until bubbles form and tops look dry. (The time to cook may vary depending on how large you make your pancakes) It took mine about 10-15 minutes on each side using 350 degree).
  • Turn pancakes and cook until golden brown on bottom.
  • Serve with your favorite syrup and enjoy.

Nutrition Facts : Calories 637, Fat 31.4, SaturatedFat 17.4, Cholesterol 167.8, Sodium 1048.9, Carbohydrate 78.8, Fiber 3.9, Sugar 40.2, Protein 11.2

SPICED APPLE PANCAKES



Spiced Apple Pancakes image

Make and share this Spiced Apple Pancakes recipe from Food.com.

Provided by Bethany T

Categories     Breakfast

Time 35m

Yield 1 pancake, 8 serving(s)

Number Of Ingredients 10

2 tablespoons butter or 2 tablespoons margarine
2 tablespoons water
1/2 cup sugar
2 tablespoons sugar
3 -4 medium granny smith apples, peeled, cored, and cut into 8 wedges each
3 large eggs
3/4 cup milk
3/4 cup all-purpose flour
1 teaspoon pumpkin pie spice or 1/2 teaspoon ground cinnamon
1/4 teaspoon salt

Steps:

  • Preheat oven to 450 degrees F.
  • Using a 12-inch cast-iron skillet, heat butter, water, and 1/2 cup sugar over medium-high heat until boiling.
  • Add apple wedges
  • Cook 12-15 minutes (stirring occasionally) or until apples are golden and sugar begins to caramelize.
  • In a blender or food processor with the knife blade attached, mix eggs, milk, flour, spice, salt, and remaining sugar. (ADD LIQUID INGREDIENTS FIRST). Blend until batter is smooth.
  • When apple mixture in skillet is a deep golden color, pour the batter over the apples.
  • Place skillet in oven and bake 15-17 minutes, until puffed and light brown.
  • Serve Immediately.

Nutrition Facts : Calories 198.5, Fat 5.8, SaturatedFat 3, Cholesterol 90.2, Sodium 131.5, Carbohydrate 33.1, Fiber 1.6, Sugar 21.2, Protein 4.5

CARAMELIZED APPLE PANCAKES



Caramelized Apple Pancakes image

These buttermilk pancakes invite warm comfort on nippy fall mornings.

Provided by thedailygourmet

Categories     Buttermilk Pancakes

Time 30m

Yield 4

Number Of Ingredients 14

2 tablespoons unsalted butter
1 medium apple - peeled, cored and diced
½ teaspoon fine sea salt
1 teaspoon coconut sugar
¼ teaspoon ground cinnamon
¼ teaspoon apple pie spice blend
1 cup sifted flour
2 tablespoons white sugar
½ teaspoon salt
½ teaspoon baking soda
1 cup buttermilk
1 large egg, lightly beaten
2 tablespoons unsalted butter, melted
¼ teaspoon apple pie spice

Steps:

  • Heat a large, seasoned cast iron skillet over medium heat and add butter. Once skillet is hot and butter has melted, add diced apple and sprinkle evenly with sea salt. Toss and stir to coat the apples with melted butter and salt. Cover skillet with a lid for about 2 minutes.
  • Remove lid and stir. Reduce heat slightly if apples are starting to brown too much. Cover and cook until apples are soft, 2 to 4 minutes. Remove lid and continue to cook, stirring, until apples are lightly browned all over, about 2 more minutes. Remove from heat and mix in coconut sugar, cinnamon, and apple pie spice. Set aside.
  • Sift flour into a medium mixing bowl and add sugar, salt, and baking soda. Mix to combine. Whisk together buttermilk, egg, and melted butter in a second bowl. Pour liquid ingredients into flour mixture; stir just enough to incorporate.
  • Heat a lightly oiled griddle over medium-high heat. Pour about 1/4 cup of batter at a time onto the hot griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter. Serve pancakes with caramelized apples.

Nutrition Facts : Calories 305.4 calories, Carbohydrate 39.4 g, Cholesterol 79.5 mg, Fat 13.7 g, Fiber 1.9 g, Protein 7.1 g, SaturatedFat 8.1 g, Sodium 823.6 mg, Sugar 13 g

GERMAN APPLE PANCAKES



German Apple Pancakes image

Categories     Milk/Cream     Egg     Breakfast     Dessert     Vegetarian     Kid-Friendly     Apple     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 4 to 6 servings (about 12 pancakes)

Number Of Ingredients 11

1/4 cup plus 2 teaspoons sugar
1/2 teaspoon cinnamon
1 cup all-purpose flour
1/2 teaspoon salt
1 1/2 cups whole milk
4 large eggs
1 1/2 lb Gala apples (3 or 4)
2 tablespoons fresh lemon juice
3/4 stick (6 tablespoons) unsalted butter, cut into 12 pieces
Special Equipment
an adjustable-blade slicer

Steps:

  • Preheat oven to 200°F.
  • Stir together 1/4 cup sugar and cinnamon and set aside.
  • Whisk together flour, salt, and remaining 2 teaspoons sugar in a large bowl. Add milk in a slow stream, whisking, then add eggs, 1 at a time, whisking well after each addition.
  • Peel apples, then cut into 1/8-inch thick slices with slicer, rotating around core (discard core). Cut apple slices into 1/8-inch-thick matchsticks and toss with lemon juice in a bowl. Fold apples and juice into batter.
  • Heat 1 piece butter (1/2 tablespoon) in a 6-inch nonstick skillet over moderate heat until foam subsides, then add 1/3 cup batter, spreading evenly to cover bottom. Cook, reducing heat if browning too quickly and turning pancake over once with a thin flexible heatproof spatula, until golden on both sides, about 4 minutes total. Slide pancake onto a platter and keep warm in oven. Make more pancakes with remaining butter and batter in same manner. Sprinkle with cinnamon sugar and serve immediately.

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