Soy Citrus Marinated Scallops Food

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CILANTRO SCALLOPS



Cilantro Scallops image

Provided by Marcela Valladolid

Categories     appetizer

Time 50m

Yield 6 servings

Number Of Ingredients 9

1/4 cup plus 1 tablespoon olive oil
1/4 cup fresh lime juice
1 tablespoon low-sodium soy sauce
1/2 cup chopped fresh cilantro
1 tablespoon crushed dried red chile flakes
4 cloves garlic, minced
1 pound jumbo sea scallops (12 to 15)
Salt and freshly ground black pepper
Lime wedges, for serving

Steps:

  • In a medium bowl, mix together 1/4 cup olive oil, the lime juice, soy sauce, cilantro, chile flakes and garlic. Sprinkle the scallops with salt and pepper. Add the scallops to the marinade, cover with plastic and refrigerate for 30 minutes.
  • Heat the remaining 1 tablespoon olive oil in medium, heavy skillet over medium-high heat. Remove the scallops from the marinade, discard the marinade, and place the scallops in the skillet. Sear until lightly browned and cooked to desired doneness, 2 to 3 minutes per side for medium-rare. Arrange the scallops decoratively on a platter and serve with lime wedges.

SOY CITRUS MARINATED SCALLOPS



Soy Citrus Marinated Scallops image

Categories     Citrus     Shellfish     Soy     Appetizer     Marinate     Sauté     Low Fat     Dinner     Seafood     Scallop     Winter     Healthy     Soy Sauce     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 6 servings

Number Of Ingredients 10

2/3 cup soy sauce
1/4 cup fresh lemon juice
1/4 cup fresh lime juice
3 tablespoons plus 1 teaspoon sugar
2 teaspoons finely grated peeled fresh ginger
2 teaspoons Asian sesame oil
2 lb large sea scallops (30), tough muscle removed from side of each if necessary
2 teaspoons vegetable oil
Garnish: 2 teaspoons sesame seeds (preferably black),toasted
Accompaniment: soba salad ;

Steps:

  • Whisk together soy sauce, lemon and lime juices, sugar, ginger, and sesame oil in a wide shallow nonreactive bowl. Add scallops and marinate, covered, at room temperature, 5 minutes on each side (do not marinate any longer, or scallops will become mushy once cooked). Transfer scallops to a plate and reserve marinade.
  • Heat 1/2 teaspoon vegetable oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté scallops, 6 to 8 at a time, until golden brown and just cooked through, 2 to 3 minutes on each of the 2 flat sides, transferring to a plate as cooked. Wipe out skillet and add 1/2 teaspoon oil between batches.
  • Wipe out skillet again, then add marinade and boil until reduced to about 1/3 cup, about 2 minutes. Drizzle scallops with sauce.

SOY-GLAZED SCALLOPS



Soy-Glazed Scallops image

Two thumbs-ups for scallops-an amazing dinner option and an excellent source of vitamin B-12 and heart-healthy minerals such as magnesium. -April Korando, Ava, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup lemon juice
2 tablespoons canola oil
2 tablespoons reduced-sodium soy sauce
2 tablespoons honey
2 garlic cloves, minced
1/2 teaspoon ground ginger
12 sea scallops (about 1-1/2 pounds)

Steps:

  • In a small bowl, combine the first 6 ingredients. Pour 1/3 cup marinade into a bowl or dish. Add the scallops; toss to coat. Cover and refrigerate for 20 minutes., Place remaining marinade in a small saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until slightly thickened., Drain and discard marinade. Thread scallops onto 4 metal or soaked wooden skewers. Broil 4 in. from the heat for 2-4 minutes on each side or until scallops are firm and opaque, basting occasionally with remaining marinade.

Nutrition Facts : Calories 250 calories, Fat 8g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 567mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

SOY CITRUS SCALLOPS WITH SOBA NOODLES



Soy Citrus Scallops With Soba Noodles image

Make and share this Soy Citrus Scallops With Soba Noodles recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons low sodium soy sauce
1 tablespoon fresh orange juice
1 tablespoon rice vinegar
1 tablespoon honey
1/2 teaspoon bottled ground fresh ginger
1/4 teaspoon chili-garlic sauce (such as Lee Kum Kee)
1 tablespoon dark sesame oil, divided
1 lb large scallop
4 cups hot cooked soba noodles (about 6 ounces uncooked buckwheat noodles)
1/8 teaspoon salt
1/4 cup thinly sliced green onion

Steps:

  • Combine first 6 ingredients and 1 teaspoon oil in a shallow baking dish; add scallops to dish in a single layer. Marinate 4 minutes on each side.
  • Heat remaining 2 teaspoons oil in a large skillet over medium-high heat. Remove scallops from dish, reserving marinade.
  • Add scallops to pan; sauté 1 minute on each side or until almost done.
  • Remove scallops from pan; keep warm. Place remaining marinade in pan; bring to a boil.
  • Return scallops to pan; cook 1 minute. Toss noodles with salt and green onions. Place 1 cup noodle mixture on each of 4 plates. Top each serving with about 3 scallops, and drizzle with 1 tablespoon sauce.
  • Steamed peas vinaigrette: Steam 1 cup snow peas and 1 cup trimmed sugar snap peas, covered, 3 minutes or until crisp-tender. Combine with 1/3 cup thinly sliced radishes.
  • Combine 1 tablespoon rice vinegar, 1 tablespoon soy sauce, 2 teaspoons canola oil, 1 1/2 teaspoons mirin, 1/4 teaspoon black pepper, and 1/8 teaspoon kosher salt; stir with a whisk.
  • Pour over peas mixture; toss.

Nutrition Facts : Calories 156.8, Fat 4.3, SaturatedFat 0.6, Cholesterol 37.4, Sodium 706.4, Carbohydrate 9, Fiber 0.3, Sugar 5, Protein 19.9

MARINATED SHRIMP AND SCALLOP BROCHETTE



Marinated Shrimp and Scallop Brochette image

Healthy and pretty on the plate. Prep time includes marinating time which can be from 2 to 8 hours. Serve this over rice. Original recipe from Taos Recipe Cookbook

Provided by TXOLDHAM

Categories     < 4 Hours

Time 2h6m

Yield 6 serving(s)

Number Of Ingredients 17

1 1/2 lbs medium shrimp, shelled and deveined
1 lb sea scallops
2 red onions, cut into wedges
2 red bell peppers, cut into 1 inch squares
2 tomatoes, cut into wedges
5 shiitake mushrooms, cut in half
1 (12 ounce) bottle dark beer
1/2 cup sesame oil
2 limes, juice and zest of
1 inch piece fresh ginger, peeled and chopped
2 garlic cloves, peeled and crushed
2 tablespoons soy sauce
1/4 cup fresh cilantro, chopped
1 dash salt
1 dash fresh ground pepper
teriyaki sauce
12 skewers, soaked in water

Steps:

  • On 12 skewers alternately place the shrimp, scallops, onions, peppers, tomatoes and mushrooms.
  • In a large shallow, non-metalic pan, large enough to lay the skewers flat, mix the ale through salt and pepper together and lay the brochettes in the marinade, turning occasionally.
  • Grill on each side for about 3 minutes. Serve the brochettes with rice and a side dish of Teriyake Sauce.

Nutrition Facts : Calories 366.7, Fat 20, SaturatedFat 2.9, Cholesterol 161.4, Sodium 1311.1, Carbohydrate 15.9, Fiber 2.5, Sugar 5, Protein 27.2

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