Soy Burger Patties Food

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SOY BURGERS



Soy Burgers image

The Soy Burgers recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 14h5m

Yield 4

Number Of Ingredients 13

200 grams soybean (dried)
1 onion
10 grams ginger
1 Tbsp freshly chopped cilantro
60 grams breadcrumbs
1 egg
salt
peppers
1 Tbsp soybean oil
2 handfuls Sorrel leaf
2 handfuls Sprout
4 Tbsps Mayonnaise
4 Hamburger bun (with sesame seeds, if desired)

Steps:

  • Soak soybeans overnight in plenty of water. Drain and transfer to a pot. Cover with fresh water and cook until soft, about 1.5 hours.
  • Peel and finely chop onion and ginger. Drain soybeans well and roughly puree with an immersion blender. Mix in onion, ginger, chopped cilantro and breadcrumbs. Mix in egg and season with salt and pepper. If needed, add more crumbs so that the mixture holds together. Shape mixture into 4 patties (use hamburger press, if desired). In a grill pan, cook soy burgers in hot oil, 4-5 minutes per side.
  • Rinse the red dock leaves and shake dry. Rinse sprouts and drain well. Mix sprouts with mayonnaise.
  • Halve burger buns horizontally and toast until golden-brown. Place red dock on bottom halves of buns and top with soy burgers and sprouts. Place top halves of buns on burgers and serve.

Nutrition Facts : Calories 425.7 kcal, Fat 20.69 g, SaturatedFat 3.36 g, Protein 10.9 g, Carbohydrate 43.17 g, Sugar 0 g, Cholesterol 44.81 mg

BASIC SOY BURGERS



Basic Soy Burgers image

If you like Boca burgers you will absolutely adore these yummy, homemade soy burgers. You can cook your own soybeans or find canned soy beans in the health food section of your grocery store. I make double or triple batches of these and freeze them for a quick lunch

Provided by budgiesntiels

Categories     Soy/Tofu

Time 40m

Yield 6-8 burgers, 6-8 serving(s)

Number Of Ingredients 11

1 (15 ounce) can soybeans, rinsed and drained
1/2 cup tofu, mashed
1 teaspoon salt
1 -2 garlic clove
1 cup onion, minced
2 scallions, minced
1/4 cup parsley, to taste
2 teaspoons dried dill
2 tablespoons cider vinegar
2 teaspoons dried mustard
2 cups fine breadcrumbs

Steps:

  • Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
  • Transfer to a bowl, and add the bread crumbs. Stir until well combined.
  • Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
  • Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
  • Serve burger style.

SOY BURGER PATTIES



Soy Burger Patties image

Great for vegetarians, but tasty enough to please meat eaters. I adapted this from a conventional hamburger patty recipe. The Grapenuts is there to add a nice malty flavor and extra nutrition. Mushroom bouillon, if you have it, is nice too. But be creative - the joy of cooking is what you do to make it your own.

Provided by mmerse

Categories     Grains

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 (12 ounce) package soy crumbles (I like Morningstar)
1 cup breadcrumbs
1/2 cup Grape-nuts cereal or 1/2 cup additional breadcrumbs
1 bouillon cubes or 1 package onion soup mix
2 eggs
2 tablespoons ketchup
1 teaspoon salt or 1 teaspoon soy sauce
1 teaspoon onion flakes (optional)
1 teaspoon parsley or 1 teaspoon tarragon (optional)
1 teaspoon Mrs. Dash seasoning mix or 1 teaspoon your own blend seasoning (optional)
pepper, to taste (optional)
liquid smoke, to taste (optional)
vegetable oil, for frying

Steps:

  • Mix all ingredients in medium-sized bowl (be sure to crumble the bouillon cube); let sit for 5 minutes so liquid is absorbed.
  • Heat oil in skillet.
  • Form patties about the size and thickness of your palm; or, drop large spoonfull of mixture into oil and flatten with spatula.
  • Fry patties on both sides until golden.
  • Serve as entree or with buns.

Nutrition Facts : Calories 191.8, Fat 7.2, SaturatedFat 1.9, Cholesterol 52.9, Sodium 753.7, Carbohydrate 19.3, Fiber 3.2, Sugar 3.2, Protein 12.9

SOYBEAN PATTIES



Soybean Patties image

These veggie burgers are filled with soybeans and served with an Asian-inspired mayo. The fat in the patties, unlike the kind in beef burgers, is largely plant-based and unsaturated ("good") fat.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 12

1 cup sesame seeds, toasted
1 cup cooked brown rice
1 cup frozen shelled soybeans, cooked according to package instructions
1/3 cup whole-wheat flour
1 teaspoon coarse salt
3 teaspoons low-sodium soy sauce
2 large eggs, lightly beaten
Freshly ground pepper
3 tablespoons sunflower or canola oil
1/3 cup low-fat mayonnaise
4 hamburger buns
Lettuce, for serving

Steps:

  • Put toasted sesame seeds, rice, soybeans, flour, salt, 2 teaspoons soy sauce, and the eggs into a large bowl; season with pepper. Using your hands, gently combine mixture. Shape into 4 patties.
  • Heat oil in a large nonstick skillet over medium heat. Cook patties, flipping once, until beginning to brown and cooked through, 5 to 6 minutes per side.
  • Stir remaining teaspoon soy sauce with mayonnaise. Serve patties on buns with lettuce and mayonnaise mixture.

ASIAN STYLE SOY BURGER



Asian Style Soy Burger image

Soy sauce, sesame oil, green onion, and spices bring incredible flavor to grilled hamburgers.

Provided by Kikkoman

Categories     Trusted Brands: Recipes and Tips     Kikkoman

Yield 4

Number Of Ingredients 7

2 tablespoons Kikkoman Less Sodium Soy Sauce
1 teaspoon sesame oil
4 green onions, thinly sliced (plus extra for garnish)
½ teaspoon garlic powder
½ teaspoon ground ginger
1 tablespoon dark brown sugar
1 pound favorite ground beef mixture

Steps:

  • Combine all ingredients with ground beef* in a bowl and mix well. Shape burger patties and grill burger following your favorite method.

Nutrition Facts : Calories 264.4 calories, Carbohydrate 5.8 g, Cholesterol 68.5 mg, Fat 16.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 641.3 mg, Sugar 3.7 g

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