Soy Beans With Bamboo Shoots Food

THAI BEEF CURRY WITH BAMBOO SHOOTS

Thai Beef Curry With Bamboo Shoots image

This is anothe recipe from Australian Women's Weekly - Easy Thai Style Cookery. A beautiful dish with lots of flavours and crunch. We like extra curry and the below curry recipe is doubled from the original. Prep time does not include extra time needed to prepare curry

Provided by Deantini

Categories Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

5 dried red chilies (or 1 1/2 tbsp red pepper flakes)
1 tablespoon dried galangal, chopped
1 tablespoon kaffir lime leaf, dried, chopped
1 cup water
2 green onions, chopped
2 garlic cloves, rushed
2 teaspoons lemon rind, grated
1 tablespoon lemongrass, chopped
1 teaspoon ginger, grated
1 tablespoon oil
1 1/2 lbs flank steaks (or marinating steak, dish will be a bit tougher)
6 ounces bamboo shoots, drained & sliced into smaller pieces if necessary
1 fresh red chili, chopped
1 fresh green chile, chopped
1 tablespoon fish sauce
1 kaffir lime leaf, dried
1 teaspoon brown sugar
2 tablespoons fresh basil, chopped

Steps:

Curry Paste:.
First prepare curry - soak chillies, galangal and peel in a bowl, cover with water and let stand for 1-2 hours or more.
Drain peel mixture and reserve 1/2 cup of the liquid.
Blend/process peel mixture, reserved liquid, green onions, garlic, lemon rind, lemon grass and ginger until smooth.
Stirfry:.
heat oil in wok or large deep pan, add steak and stir fry until browned. Add 1/2 cup (or more!) of curry paste and stir for 2 minutes.
add bamboo shoots, chilies, fish sauce, lime leaf and sugar, stirfry until steak is tender.
Stir in basil and serve over white sticky rice.

GREEN BEANS AND BAMBOO SHOOTS

Green Beans and Bamboo Shoots image

Make and share this Green Beans and Bamboo Shoots recipe from Food.com.

Provided by Hadice

Categories Beans

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (10 ounce) package frozen green beans (french cut)
1 cup bamboo shoot, cut into 1/2-inch pieces
1 tablespoon margarine or 1 tablespoon butter
1/4 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon ginger, Ground

Steps:

Cover and microwave frozen green beans in 1-qt casserole on high (100%) until tender, 6 to 7 minutes, drain.
Stir in remaining ingredients.
Microwave uncovered until hot, about 1 minute.

BAMBOO SHOOTS WITH BLACK BEAN SAUCE

Bamboo Shoots with Black Bean Sauce image

Cousin Louis and my father have become bamboo enthusiasts. Louis has planted his first acre of black bamboo to see how it does as a field crop. It is used as an ornamental and in several developing fiber markets. My father even ordered a special bamboo saw from Japan to trim his ever-expanding collection of bamboo varieties. Bamboo shoots are edible and it is a once-a-year treat to get them freshly sprouted. You can also find fresh bamboo shoots in many Asian markets and specialty produce stands. The ones on the grocery shelf are always at the ready year-round.

Yield serves 4

Number Of Ingredients 9

Ingredients

2/3 cup chicken broth
2 tablespoons fermented black beans, rinsed and mashed
2 garlic cloves, minced
1 tablespoon soy sauce
1 teaspoon oyster sauce
2 teaspoons cornstarch
1 teaspoon sugar
1 tablespoon peanut oil
2 cups peeled and thinly sliced with the grain prepared fresh bamboo shoots (about 3; see Note), or 4 (4-ounce) cans bamboo shoots, rinsed and drained

Steps:

Combine the broth, black beans, garlic, soy sauce, oyster sauce, cornstarch, and sugar in a small saucepan set over medium-high heat. Bring the mixture to a boil. Cook, stirring, for 1 minute. Remove from the heat and set aside.
Heat a medium skillet over medium heat until hot. Add the oil and bamboo shoots. Cook, stirring, for 3 minutes or until the shoots are tender. Pour the sauce over the bamboo shoots and toss to coat. Serve at once.

BEANS AND BAMBOO SHOOTS

Beans and Bamboo Shoots image

From Nepal, this looks like a fabulous dish for the World Tour. Mustard oil is an extremely hot, pungent oil expressed from mustard seeds and should be stored in the refrigerator and will keep for up to about 6 months. It can be used (sparingly because of the heat) in stir fries, salad dressings and marinades. Stone ground prepared mustard could be used as a substitute.

Provided by Elmotoo

Categories Potato

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 18

Ingredients

1 cup bamboo shoot
2 cups potatoes, peeled, and cut into 1/2-in . cubes
1 cup black-eyed peas, soaked overnight
1 cup onion, finely chopped
3 dried red chilies
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon chili powder
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1/2 teaspoon turmeric
1/2 teaspoon fresh ground pepper
1 cup chicken broth or 1 cup vegetable broth
1 cup low-fat plain yogurt
1 cup chopped tomato
3 tablespoons mustard oil
salt
1 tablespoon chopped cilantro (to garnish)

Steps:

In a saucepan heat oil, fry dried red chilies until dark.
Add onions and sauté until light brown.
Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 min under low heat.
Add potatoes to the onion mixture and sauté for 5 minutes in medium heat. Sprinkle water if it starts to burn.
Add soaked beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to a boil, and let simmer for 15-20 minutes under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
Garnish with chopped cilantro. Serve with rice, or roti.

Nutrition Facts : Calories 301.5, Fat 12.9, SaturatedFat 2.1, Cholesterol 3.7, Sodium 434.6, Carbohydrate 37.8, Fiber 6.7, Sugar 11, Protein 11.6