SOUTHWESTERN QUINOA SALAD
A healthy grain salad with lots of fresh flavor.
Provided by Ashley Steele
Categories Salad Grains Quinoa Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
- Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g
SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
- Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
- Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
- Enjoy!
Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams
SOUTHWESTERN SALAD RECIPE BY TASTY
Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach
Provided by Merle O'Neal
Categories Lunch
Yield 1 serving
Number Of Ingredients 11
Steps:
- In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
- Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days.
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams
SOUTHWEST QUINOA SALAD
Make and share this Southwest Quinoa Salad recipe from Food.com.
Provided by veganmeister
Categories Mexican
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- cook quinoa as directed on package with 4 C water and the vegetable base.
- while the quinoa is cooking, combine the black beans, red pepper, jalapeños, cilantro, and onion in a bowl.
- When the quinoa is done cooking add the frozen corn to it and stir. let cool a bit.
- combine the quinoa mix and the veggies, add the remaining ingredients, stir and serve. Can also be refrigerated for later.
Nutrition Facts : Calories 488.6, Fat 6.3, SaturatedFat 0.8, Sodium 13.7, Carbohydrate 91.3, Fiber 15, Sugar 3.7, Protein 20.6
SOUTHWESTERN SUMMERTIME QUINOA SALAD
Wanted a refreshing wholesome side dish to accompany some spicy Mexican meatloaf, and this is what happened. Use a LARGE bowl to mix as it makes quite a significant amount. With the seasoning amounts given, the predominant tastes are the lime, cumin, and cilantro. My family doesn't like spicy things, so there isn't much kick to it, so you could probably double the chili powder, increase the other seasonings, and add some cayenne if you desire. Could also be made with long grain rice if quinoa is unavailable.
Provided by Stylobille24
Categories Grains
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Cook quinoa according to package directions. Allow to cool.
- Combine quinoa with chopped vegetables.
- Whisk together remaining ingredients to make the dressing.
- Thoroughly combine dressing with quinoa-vegetables mixture and chill.
- Adjust seasonings as preferred.
Nutrition Facts : Calories 258.9, Fat 8.9, SaturatedFat 1.2, Sodium 20.2, Carbohydrate 38.7, Fiber 7.8, Sugar 2.8, Protein 9.3
TORTILLA BOWL SOUTHWESTERN SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, large flour tortillas, romaine lettuce hearts, tomatoes, red onion, avocados, corn, black beans, olive oil, lime juice, garlic, cumin, red pepper flakes, fresh cilantro, salt, pepper
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 350°F (180°C).
- Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl.
- Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
- Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and place in a large salad bowl.
- Dice the tomatoes and add them to the bowl with the romaine.
- Dice the onion and add it to the salad.
- Cut the avocados in half, remove the pits, and dice. Add to the salad.
- Add the corn and black beans.
- In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well.
- Pour the dressing over the salad and toss well.
- Fill each tortilla bowl with the salad.
- Enjoy!
Nutrition Facts : Calories 530 calories, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 10 grams, Sugar 6 grams
More about "southwestern style quinoa salad recipe by tasty food"
SOUTHWESTERN QUINOA SALAD | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
SOUTHWESTERN QUINOA SALAD RECIPE - FOOD.COM
From food.com
SOUTHWESTERN QUINOA SALAD - THE PIONEER WOMAN
From thepioneerwoman.com
VEGAN SOUTHWEST QUINOA SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
SUPER EASY SOUTHWEST STYLE QUINOA COOKED IN RICE COOKER RECIPES
From recipes.servegame.org
QUINOA RECIPES - TASTY
From tasty.co
SOUTHWESTERN QUINOA SALAD - SWEET AND SAVOURY PURSUITS
From sweetandsavourypursuits.com
SOUTHWEST QUINOA SALAD - QUINOA RECIPES - JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
SOUTHWESTERN QUINOA BURRITO RECIPES
From recipes.servegame.org
SOUTHWESTERN BOWL RECIPE - THERESCIPES.INFO
From therecipes.info
SOUTHWESTERN QUINOA SALAD RECIPE (BEST RECIPE!) - YOUR MODERN …
From yourmodernfamily.com
QUINOA AND CORN GRIDDLE CAKES WITH BLACK BEAN SALSA RECIPES
From recipes.servegame.org
SOUTHWEST QUINOA BOWL RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SOUTHWESTERN QUINOA SALAD RECIPE RECIPES ALL YOU NEED IS …
From stevehacks.com
RECIPE: SOUTHWESTERN QUINOA SALAD - FOOD NEWS
From foodnewsnews.com
SOUTHWESTERN QUINOA SALAD RECIPE - FOOD.COM
From food.com
QUINOA BLACK BEAN SALAD RECIPES
From recipes.servegame.org
QUINOA SALAD WITH ALMONDS BEST RECIPES
From findrecipes.info
SOUTHWEST QUINOA CAKES RECIPES
From recipes.servegame.org
QUINOA AND BLACK BEAN SALAD RECIPES
From recipes.servegame.org
SOUTHWEST QUINOA SALAD - FOOD RECIPES
From recipes.studio
SOUTHWEST STYLE SALAD RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SOUTHWESTERN QUINOA SALAD - THERESCIPES.INFO
From therecipes.info
SOUTHWESTERN QUINOA SALAD | RECIPE | RECIPES, FOOD DISHES, …
From pinterest.com
YUMMY QUINOA RECIPES - THERESCIPES.INFO
From therecipes.info
SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY | RECIPE | VEGAN …
From pinterest.com.au
SOUTHWESTERN STYLE QUINOA SALAD - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SNAP PEA CORN AND QUINOA SALAD RECIPES
From recipes.servegame.org
SOUTHWESTERN QUINOA SALAD - EATING BIRD FOOD
From eatingbirdfood.com
SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY | RECIPE | VEGAN …
From pinterest.co.uk
SOUTHWESTERN QUINOA SALAD - GLUTEN FREE RECIPES
From fooddiez.com
QUINOA SALAD ARCHIVES - MYFOODCHANNEL - RECIPES
From myfoodchannel.com
SOUTHWESTERN QUINOA SALAD - GLUTEN FREE RECIPES
From fooddiez.com
QUINOA SOUTHWESTERN-STYLE SALAD - QUINTA QUINOA
From quinta.ca
QUINOA SALAD 4 WAYS | RECIPES - TASTY.CO
From tasty.co
SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY - FOOD NEWS
From foodnewsnews.com
SOUTHWESTERN QUINOA SALAD [VIDEO] | RECIPE [VIDEO] | EASY HEALTHY …
From pinterest.ca
SOUTHWEST QUINOA SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SOUTHWESTERN QUINOA SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEST SOUTHWESTERN QUINOA SALAD RECIPE - VIVA RECIPES
From vivarecipes.com
SOUTHWEST QUINOA AND GRILLED CORN SALAD - FOODIECRUSH | WHOLE …
From pinterest.ca
SOUTHWESTERN QUINOA SALAD WITH HONEY-LIME VINAIGRETTE
From inspirededibles.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love