Southwestern Style Black Bean Dip Food

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EASY + CHEESY SOUTHWEST BEAN DIP



Easy + Cheesy Southwest Bean Dip image

Truly the BEST easy, cheesy bean dip full of savory southwest flavors and great for serving a crowd. Grab your favorite tortilla chips and get ready to dig into this flavorful, party appetizer!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Appetizer     Gluten Free     Side Dish

Time 35m

Number Of Ingredients 17

For the bean dip:
2 15.4 ounce cans BUSH'S Southwestern Style Pinto Beans™
⅓ cup enchilada sauce or your favorite salsa (mild or medium)
½ tablespoon olive oil
½ yellow onion, finely diced
1 orange bell pepper, diced
¾ cup fresh or frozen sweet corn
1 ½ cup shredded Mexican blend cheese
For garnish:
1 jalapeno, sliced
½ avocado, sliced
2 tablespoons diced cilantro
A few sliced cherry or grape tomatoes
Cotija or feta cheese
Lime wedges
For serving:
Tortilla chips

Steps:

  • Preheat oven to 350 degrees Grease a 9x9 inch pan with oil or cooking spray. Set aside.
  • Add one can of BUSH'S Southwestern Style Pinto Beans™ and 1/3 cup enchilada sauce or salsa to a blender or food processor and process/blend until smooth. Pour it into prepared pan. Stir in the remaining beans from the other can.
  • Add olive oil to a large skillet and place over medium heat. Add diced onion, bell pepper and corn and saute for 3-5 minutes until onion and peppers cook down a bit. Add mixture to the pan with the beans.
  • Gently stir all the ingredients in the pan together so that they are well incorporated. Add shredded cheese on top, then cover with foil and bake for 20-25 minutes until bean dip is bubbling along the edges and cheese is nice and melted. Garnish with jalapeno slices, avocado slices, cilantro, sliced cherry tomatoes and crumbled cheese. Serve immediately with tortilla chips for dipping. Serves 10.

Nutrition Facts : ServingSize 1 serving (about 1/3 cup), Calories 161 kcal, Sugar 2.4 g, Fat 4.9 g, SaturatedFat 2.2 g, Carbohydrate 19.9 g, Fiber 5.7 g, Protein 9.9 g

BEST-EVER SOUTHWESTERN BLACK BEAN DIP



Best-Ever Southwestern Black Bean Dip image

Best-Ever Southwestern Black Bean Dip is a party in a bowl! Fresh and crunchy, it will become a staple on game day and at parties.

Provided by Iowa Girl Eats

Categories     20 minute meal, appetizer, dip, light and healthy, side dish, snack

Yield serves a crowd

Number Of Ingredients 11

15oz can black beans, drained and rinsed
15oz can corn, drained (or 1-3/4 cup fresh or frozen-then-thawed sweet corn)
3 vine-ripened tomatoes, seeded and chopped
1 green bell pepper, seeded and chopped
1/2 red onion, chopped
1 jalapeno pepper, ribs and seeds removed then minced
1 clove fresh garlic, minced
1/4 cup chopped cilantro (or more or less)
1 teaspoon cumin
salt and pepper
3/4 cup homemade Italian Vinaigrette (see notes) OR Zesty Italian salad dressing (not GF)

Steps:

  • Combine all ingredients in a bowl then mix to combine and serve with tortilla chips. Can be made a day ahead of time.

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

SOUTHWEST BLACK BEAN DIP



Southwest Black Bean Dip image

This flavorful black bean dip is packed with Muir Glen™ fire roasted tomatoes and a touch of smoky chipotle heat--great to serve with Food Should Taste Good™ multigrain tortilla chips.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 12

Number Of Ingredients 10

1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, well drained
1 can (15 oz) black beans, drained, rinsed
2 tablespoons finely chopped chipotle chiles in adobo sauce (from 7-oz can)
1/3 cup diced red onion
1/4 cup crumbled cotija cheese
3 tablespoons chopped fresh cilantro leaves
4 teaspoons lime juice
1/2 teaspoon sea salt
2 tablespoons roasted and salted pepitas (pumpkin seeds)
Food Should Taste Good™ multigrain tortilla chips, as desired

Steps:

  • In medium bowl, stir together tomatoes, black beans, chipotle chiles, red onion, half of the cheese, the cilantro, lime juice and sea salt. Transfer to serving bowl; garnish with remaining cheese and pepitas.
  • Serve with chips.

Nutrition Facts : Calories 90, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 1 g, TransFat 0 g

SOUTHWESTERN BLACK BEAN DIP



Southwestern Black Bean Dip image

A really good black bean dip for tortilla chips. Top with shredded Cheddar Chesse if you like. The recipe comes from Sunset magazine.

Provided by Barb G.

Categories     Lunch/Snacks

Time 55m

Yield 3 cups

Number Of Ingredients 5

2 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1/2 cup chopped red onion
1 (12 ounce) bottle beer
1/2 cup chopped fresh cilantro

Steps:

  • In a 3-to 4 quart pan over medium-high heat, bring beans,tomatoes, 1/4 cup onion and beer to a boil.
  • Lower heat and cook, stirring occasionally, until most of the liquid is absorted and remaining liquid is thick, 35 to 45 minutes.
  • If smoth consistency is desired whirl in a blender or food procceser until smooth.
  • Stir remaining 1/4 cup onoin and cilantro, Serve.

Nutrition Facts : Calories 353.7, Fat 1.2, SaturatedFat 0.3, Sodium 558.3, Carbohydrate 60.5, Fiber 18.3, Sugar 1.2, Protein 19.9

SOUTHWESTERN BLACK BEANS



Southwestern Black Beans image

This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 9

2 teaspoons peanut oil
1 small jalapeno pepper with some seeds, minced
1 large clove garlic, minced
One 15-ounce can black beans, rinsed and strained
1/2 teaspoon finely chopped fresh oregano
Kosher salt
2 teaspoons to 1 tablespoon fresh lime juice
2 tablespoons roughly chopped fresh cilantro
Zest of 1/2 lime, optional

Steps:

  • Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.

Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams

SOUTHWESTERN BEAN DIP



Southwestern Bean Dip image

Just by using different types of beans, you can make this dip as spicy as you like it. My family could eat this as a complete meal. -Jeanne Shear, Sabetha, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield about 9 cups.

Number Of Ingredients 8

2 pounds ground beef
1 tablespoon dried minced onion
1 can (8 ounces) tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
4 cups shredded cheddar cheese
Sliced jalapeno pepper
Tortilla chips

Steps:

  • Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a bowl; add the onion. Mash with a fork until crumbly; set aside. , In a blender, process tomato sauce and beans until chunky. Add to beef mixture and mix well. Spoon half into a greased 13x9-in. baking dish; top with half of the cheese. Repeat layers. , Bake, uncovered until cheese is melted, about 30 minutes. Top with sliced jalapeno. Serve warm with chips.

Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 88mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.

SOUTHWESTERN SPINACH-BLACK BEAN DIP



Southwestern Spinach-Black Bean Dip image

I was craving Southwestern Egg rolls from Chili's and since I've been cutting back on the carbs, I came up with this recipe that can be used as a dip with tortilla chips, quesadilla filling or as a side dish.

Provided by Melissa Spangler

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 (16 ounce) package frozen chopped spinach
1 small onion, chopped
1 -2 tablespoon olive oil
4 ounces cream cheese, softened
1 (15 ounce) can black beans, drained
1 (10 1/2 ounce) can Rotel Tomatoes
1 (11 ounce) can corn niblets (I use Green Giant Mexi-Corn)
1 cup cheddar cheese, shredded
2 tablespoons cumin
1 teaspoon chili powder
salt & pepper

Steps:

  • Saute the chopped onion in olive oil, add the frozen spinach and cook about 10 minutes.
  • Add salt and pepper to taste.
  • Add the Rotel tomatoes, cumin, chili powder.
  • Cook about 5 more minutes and then add cream cheese. Stir frequently while it melts.
  • Add black beans and corn, mix well, then add cheddar cheese.
  • Stir until the cheese is melted.
  • If the mixture gets too thick, add milk to thin it out to desired consistency.
  • Serve with tortilla chips or as a side dish.

SOUTHWEST CORN AND BLACK BEAN DIP



Southwest Corn and Black Bean Dip image

Posted for ZWT III from my all time favorite cookbook 1,000 Vegetarian Recipes. I love this dish, it's so easy to make, it gets better if you keep it in your fridge for a couple days, and it is so flavorful.

Provided by I Cook Therefore I

Categories     Black Beans

Time 20m

Yield 3 cups, 12-20 serving(s)

Number Of Ingredients 11

1 1/2 cups tomatoes, chopped
1/2 cup black beans
1/2 cup corn kernel
1/2 cup red onion, chopped
1/4 cup canned green chili, chopped and drained
1/4 cup mild enchilada sauce
1/4 cup cilantro, chopped
1 garlic clove, minced
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
salt

Steps:

  • Combine everything in a bowl and refrigerate at least one hour before serving.
  • Enjoy!

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