Southwestern Stuffed Zucchini Or Squash Food

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SIMPLE STUFFED ZUCCHINI OR SQUASH



Simple Stuffed Zucchini or Squash image

There are plenty of great stuffed zucchini and squash recipes here, but they all have an ingredient that I cannot either digest or blisters my mouth (tomatoes..the acid is killer!) I found this one and I really like it. Baked or grilled, it's so easy and delicious and I always have everything on hand.

Provided by Redneck Epicurean

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

6 medium zucchini or 6 medium yellow squash
3 cups butter-flavored cracker crumbs
1/2 cup grated parmesan cheese
1 small onion, minced
3 teaspoons dried parsley
1 dash pepper
1 teaspoon salt
2 eggs, beaten
2 tablespoons butter

Steps:

  • Wash the veggies and cut off the ends, but do not peel. Cook in boiling salted water for 5 minute or until tender. Halve lengthwise and scoop out pulp.
  • Combine pulp and other ingredients, except butter, in a bowl until well-blended. Spoon back into the hollowed out shells. Dot with butter and sprinkle with additional Parmesan cheese, if desired.
  • Bake at 350 degrees for 30 minutes.

Nutrition Facts : Calories 311.8, Fat 17.4, SaturatedFat 5.8, Cholesterol 88, Sodium 891.1, Carbohydrate 30.3, Fiber 3, Sugar 4.8, Protein 10.5

STUFFED ZUCCHINI /SQUASH



Stuffed Zucchini /Squash image

My grandmother from Jordan used to fix this dish for us when I was a little girl (she called it Cousa.) My mother learned how to make it and then taught me. It's easy and makes a good use of the many zucchinis and squash that are coming out of the garden this time of year.

Provided by deedlebug1012

Categories     One Dish Meal

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 10

12 whole green zucchini (6-8 inches)
1 lb lean ground beef or 1 lb lean ground lamb
1 cup white rice
1 tablespoon water
1 tablespoon curry powder (to taste)
1 teaspoon allspice
1 teaspoon salt
1/2 teaspoon pepper
3 (15 ounce) cans tomato sauce
1 lemon, juice of

Steps:

  • In a large bowl, add raw meat, water, rice, and add spices. Mix with hands until well blended. Let sit for at least 15 minutes.
  • Cut the top off each zucchini and carefully hollow out each one. Be careful not to break the edges. (I use an apple corer) Keep the end in-tact so that you have a tube.
  • Stuff each zucchini with meat filling, leaving a little room for the rice to expand. (If you over stuff them, they will break when cooking). Layer in a large pot. Pour tomato sauce over the top. Fill can of sauce with water and pour water over the top until the zucchinis are covered. Squeeze lemon juice over the top. Place a plate on top if necessary to keep zucchini covered with liquid. Cover pot and bring to a boil. Immediately turn down the stove and let simmer for 2-4 hours, until zucchini are tender and rice is cooked.
  • Serve with salad or with seasoned rice (pilaf is good).

Nutrition Facts : Calories 278.8, Fat 7.2, SaturatedFat 2.6, Cholesterol 36.9, Sodium 1196.1, Carbohydrate 37.8, Fiber 6.4, Sugar 14.3, Protein 18.7

SOUTHWESTERN STUFFED ZUCCHINI OR SQUASH



Southwestern Stuffed Zucchini or Squash image

Make and share this Southwestern Stuffed Zucchini or Squash recipe from Food.com.

Provided by Loves2Teach

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

6 medium zucchini or 6 medium squash
3/4 teaspoon salt
3/4 cup shredded monterey jack cheese
1/2 cup chopped green onion
5 bacon, slices cooked and crumbled
3 small tomatillos, husked and chopped
1/2 teaspoon pepper
1/2 cup breadcrumbs
2 -3 tablespoons butter or 2 -3 tablespoons margarine, melted

Steps:

  • Cut zicchini in half lengthwise, and remove seads.
  • Microwave, in batches, in a 11x7 glass dish on high for 5-7 minutes, or until tender.
  • Scoop out the pulp, keeping the shells intact; reserve the pulp. Sprinkle the shells with salt to taste.
  • Stir together reserved pulp, cheese, and the next four ingredients.
  • Fill the shells with the pulp mixture.
  • Place in a 13x9 baking dish.
  • Sprinkle evenly with bread crumbs; drizzle with butter.
  • Bake at 375 for 30 minutes.

Nutrition Facts : Calories 162.1, Fat 9.1, SaturatedFat 5.3, Cholesterol 22.8, Sodium 480.7, Carbohydrate 14.9, Fiber 3.1, Sugar 4.9, Protein 7.4

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