Southwestern Stuffed Acorn Squash 6 Servings Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST STUFFED ACORN SQUASH RECIPE BY TASTY



Southwest Stuffed Acorn Squash Recipe by Tasty image

Here's what you need: acorn squashes, olive oil, salt, pepper, vegetable stock, brown rice, olive oil, red onion, garlic, bell pepper, salt, pepper, chili powder, cumin, paprika, onion powder, cayenne pepper, dried oregano, black beans, corn, roasted diced tomato, shredded cheese blend, avocado, fresh cilantro

Provided by Betsy Carter

Categories     Dinner

Yield 4 servings

Number Of Ingredients 24

2 acorn squashes
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon pepper
1 ¾ cups vegetable stock
1 cup brown rice, rinsed
1 tablespoon olive oil
½ red onion, diced
1 clove garlic, minced
1 bell pepper, diced
½ teaspoon salt
¼ teaspoon pepper
1 teaspoon chili powder
½ teaspoon cumin
½ teaspoon paprika
¼ teaspoon onion powder
¼ teaspoon cayenne pepper
¼ teaspoon dried oregano
15 oz black beans, 1 can, drained and rinsed
11 oz corn, 1 can, drained and rinsed
10 oz roasted diced tomato, 1 can
½ cup shredded cheese blend
avocado, sliced, to serve
fresh cilantro, chopped, to serve

Steps:

  • Preheat oven to 400°F (200°C).
  • Cut off the ends of squash before cutting squash in half horizontally. Scoop out seeds and save for roasting.
  • Drizzle squash with olive oil and sprinkle salt and pepper. Place cut-side up on a parchment paper-lined baking sheet.
  • Bake for 40 minutes, or until tender.
  • In a medium saucepan, add vegetable stock and rice.
  • Stir and bring to boil over high heat.
  • Cover and simmer for 45 minutes. Remove saucepan from heat.
  • Heat olive oil in a large saucepan or skillet over medium heat.
  • Add onions, stirring frequently until translucent.
  • Add garlic and cook until fragrant.
  • Add bell pepper, salt, pepper, chili powder, cumin, paprika, onion powder, cayenne pepper, and dried oregano. Stir until spices are evenly distributed.
  • Mix in black beans, corn, tomatoes, and cooked rice.
  • Fill squash halves with rice mixture and sprinkle with cheese.
  • Bake for 5 minutes, or until cheese is melted.
  • Top with avocado slices and cilantro.
  • Enjoy!

Nutrition Facts : Calories 973 calories, Carbohydrate 154 grams, Fat 34 grams, Fiber 28 grams, Protein 22 grams, Sugar 13 grams

SUNNY'S ITALIAN SAUSAGE-STUFFED ACORN SQUASH



Sunny's Italian Sausage-Stuffed Acorn Squash image

Provided by Sunny Anderson

Categories     side-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 16

2 acorn squash, halved through the stem to the base and seeds removed
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
2 links (8 ounces) spicy Italian sausage, casings removed
1/2 cup chopped red onions
1/4 teaspoon hot Hungarian paprika
1/4 teaspoon pumpkin pie spice
6 fresh sage leaves, finely chopped
1 stalk celery, finely chopped
1 red bell pepper, seeded and finely chopped
Kosher salt and freshly ground black pepper
1/2 cup shredded Cheddar-Monterey Jack cheese blend
1/2 cup chopped walnuts
1/4 cup dried cranberries, finely chopped
Chopped fresh parsley, for garnish

Steps:

  • For the squash: Preheat the oven to 400 degrees F.
  • Place the squash on a baking sheet flesh-side up and rub with the olive oil. Season liberally with salt and pepper. Roast until the edges begin to ripple and a poke with a fork reveals tender flesh, about 40 minutes. Allow to cool until easy to handle.
  • Lower the oven temperature to 350 degrees F.
  • Use a spoon to scoop out the flesh into a large bowl, leaving about 1/4 inch of flesh within the skin of each squash half to help it maintain its shape.
  • For the filling: In a large pan on medium-high heat, add the olive oil and sausage. While cooking, break the sausage into bits like ground meat with a wooden spoon. Once some of the fat is rendered from the sausage, add the onions, paprika, pumpkin pie spice, sage, celery, bell peppers and a pinch of salt. Cook until the sausage is done and the vegetables are tender.
  • Add the mixture to the bowl of squash along with the cheese, walnuts and cranberries and stir to combine. Taste and season with salt and pepper if needed. Fill the hollowed squash halves with the mixture and place back in the oven to melt the cheese and make the tops golden brown, 15 more minutes. Sprinkle with parsley and serve warm.

STUFFED SQUASH



Stuffed Squash image

Provided by Alton Brown

Categories     side-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 14

4 small acorn squash, 1 to 1 1/4 pounds each
2 tablespoons unsalted butter, cut into 4 pieces
1/2 pound ground pork
1 tablespoon olive oil
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped carrot
1/2 cup white wine
1 1/2 cups cooked rice
1 (10-ounce) package frozen spinach, completely thawed, drained and chopped
1/2 cup toasted pine nuts
1 1/2 teaspoons dried oregano
Generous pinch kosher salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut 1-inch off the top of each acorn squash and scoop out the seeds. If necessary in order for the squash to sit upright, cut off a small portion of the bottom. Put 1 of the 4 pieces of butter in the cavity of each squash. Set squash on a sheet pan lined with parchment paper. Set aside.
  • In a large saute pan over medium heat, brown the ground pork until no longer pink. Remove the meat from the pan, add the olive oil and saute the onion, celery, and carrot until they begin to soften, approximately 7 to 10 minutes. Deglaze the pan with the white wine.
  • Return the pork to the pan along with the cooked rice, spinach, pine nuts, oregano and salt and pepper, to taste. Stirring constantly, heat mixture thoroughly, approximately 2 to 3 minutes. Remove from the heat. Divide the mixture evenly among the squash, top each squash with its lid and bake for 1 hour or until the squash is tender. Serve immediately.

BAKED STUFFED ACORN SQUASH



Baked Stuffed Acorn Squash image

This makes a substantial vegetarian - or vegan if you leave out the cheese - Thanksgiving main dish. It is another riff on the native American tradition of the Three Sisters - corn, beans, and squash. I used acorn squash here, and it serves as a vessel for the sweet and pungent bean, corn and tomato filling. Acorn squash comes in various sizes; the larger ones, which are sometimes all I can find, take almost an hour to soften and cook through; the finished squash can be cut in half or even into thirds if too big for one serving. With everything that comes on the Thanksgiving sideboard, that will probably be the case. I always bake the squash for about 20 minutes before cutting it in half; they soften up a little bit, which makes it much easier to cut.

Provided by Martha Rose Shulman

Categories     dinner, main course, side dish

Time 2h

Yield 8 substantial main dish servings, 12 to 16 smaller servings

Number Of Ingredients 14

4 large or 6 smaller acorn squash
3 tablespoons extra virgin olive oil, plus additional for basting
1 medium onion, finely chopped
1 red pepper, diced
1 28-ounce can chopped tomatoes with juice, pulsed to a coarse purée in a food processor
2 tablespoons tomato paste
2 tablespoons mild honey, maple syrup or pomegranate molasses
2 tablespoons red wine vinegar, sherry vinegar or apple cider vinegar
Salt to taste
1/2 teaspoon cayenne
3 cups cooked pintos, black beans or red beans, or 2 cans, drained and rinsed
1 cup corn kernels
2/3 cup breadcrumbs
2 ounces / 1/2 cup Gruyère, grated

Steps:

  • Heat oven to 375 degrees. Place squash on a baking sheet and bake 20 minutes, until soft enough to easily cut in half. Wait until cool enough to handle (about 15 minutes), then cut in half (stem to tip) and scoop out seeds and membranes.
  • Meanwhile, heat 2 tablespoons of olive oil over medium heat in a large skillet and add onion. Cook, stirring often, until it begins to soften, about 3 minutes. Add red pepper and a generous pinch of salt and cook, stirring, until tender, about 5 minutes. Add tomatoes and tomato paste and cook, stirring often, until tomatoes have cooked down slightly, about 5 minutes. Add honey, maple syrup or pomegranate molasses, vinegar, salt and cayenne, and bring to a simmer. Simmer 8 to 10 minutes, until thick and fragrant. Taste and adjust seasonings. Stir in beans and corn and simmer another 5 minutes.
  • Oil 1 or 2 baking dishes or a sheet pan that will accommodate all the squash. Season cavities and cut sides of the squash with salt and pepper and brush with olive oil or melted butter. Fill with bean mixture. Mix together bread crumbs, Gruyère and remaining olive oil and sprinkle over the filling. Brush exposed edges of squash with oil. Place in the baking dish or on baking sheet and cover tightly with foil. Bake large squash for 45 minutes, check smaller squash after 30 minutes. The flesh should be easy to penetrate with the tip of a knife. Uncover and return to oven for 5 to 10 minutes, or until breadcrumbs and cheese are lightly browned. Serve hot or warm.

Nutrition Facts : @context http, Calories 513, UnsaturatedFat 6 grams, Carbohydrate 90 grams, Fat 10 grams, Fiber 18 grams, Protein 23 grams, SaturatedFat 3 grams, Sodium 1088 milligrams, Sugar 11 grams

More about "southwestern stuffed acorn squash 6 servings food"

SOUTHWEST STUFFED ACORN SQUASH - RECIPE RUNNER
southwest-stuffed-acorn-squash-recipe-runner image
Web Dec 5, 2022 Serving Size: 1 Amount Per Serving: Calories: 282 Total Fat: 6g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: …
From reciperunner.com
Cuisine Southwest
Total Time 1 hr 5 mins
Category Vegetarian + Vegan
Calories 282 per serving


STUFFED ACORN SQUASH - GIRL WITH THE IRON CAST
stuffed-acorn-squash-girl-with-the-iron-cast image
Web Oct 16, 2019 Allow flavors to meld for 3 minutes. Using a spoon, evenly add the stuffing into the acorn squashes. In a small bowl, mix together the panko bread crumbs and parmesan cheese. Sprinkle over the top of …
From girlwiththeironcast.com


STUFFED ACORN SQUASH (VEGETARIAN THANKSGIVING MAIN …
stuffed-acorn-squash-vegetarian-thanksgiving-main image
Web Nov 18, 2022 Preheat the oven to 400°F (204°C). Cut the squash in half vertically (from north to south), and scoop out the seeds. Brush the insides with the oil and sprinkle with salt and pepper. Finally, set the halves cut …
From liveeatlearn.com


STUFFED ACORN SQUASH RECIPE - LOVE AND LEMONS
stuffed-acorn-squash-recipe-love-and-lemons image
Web Nov 15, 2020 Instructions. Preheat the oven to 425°F and line a baking sheet with parchment paper. Scoop out and discard the seeds from the squash. Place the squash halves on the baking sheet, and drizzle them …
From loveandlemons.com


VEGETARIAN STUFFED ACORN SQUASH RECIPE - COOKIE AND KATE
vegetarian-stuffed-acorn-squash-recipe-cookie-and-kate image
Web Dec 7, 2020 Drizzle 1 tablespoon of the olive oil over the squash, and sprinkle with ¼ teaspoon of the salt. Rub the oil into the cut sides of the squash, then turn them over so the cut sides are against the pan. Bake …
From cookieandkate.com


STUFFED ACORN SQUASH – WELLPLATED.COM
stuffed-acorn-squash-wellplatedcom image
Web Dec 4, 2019 Place stuffed acorn squash in a baking dish with a small amount of water in the bottom. Tent with foil, then rewarm in the oven at 350 degrees F for about 15 minutes, or until hot. To Freeze. Let the squash …
From wellplated.com


SOUTHWESTERN STUFFED ACORN SQUASH RECIPE - PBS FOOD
Web Ingredients; 2 acorn squash (about 2-3 lbs each) ½ cup bulgur wheat; ¾ cup vegetable stock; ¼ tsp salt; 1 ½ tsp cumin; ½ cup diced tomatoes with green chilies
From pbs.org
Estimated Reading Time 4 mins


GROUND BEEF STUFFED ACORN SQUASH (SOUTHWESTERN-STYLE)

From juliasalbum.com
4.8/5 (18)
Total Time 1 hr
Category Main Course, Side Dish
Published Oct 31, 2022


ACE FIT | SOUTHWESTERN STUFFED ACORN SQUASH
Web Ingredients 3 acorn squash, (3/4-1 pound each) 5 ounces bulk turkey sausage 1 small onion,, chopped 1/2 medium red bell pepper,, chopped 1 clove garlic, minced 1 …
From acefitness.org


SOUTHWESTERN STUFFED ACORN SQUASH RECIPE | SPARKRECIPES
Web Directions 1: Preheat oven to 375°F. Lightly coat a large baking sheet with cooking spray. 2: Cut squash in half horizontally. Scoop out and discard seeds. Place the squash cut …
From recipes.sparkpeople.com


STUFFED ACORN SQUASH RECIPE | FRESH TASTES BLOG | PBS FOOD
Web Feb 22, 2012 Ingredients; 2 acorn squash (about 2-3 lbs each) ½ cup bulgur wheat; ¾ cup vegetable stock; ¼ tsp salt; 1 ½ tsp cumin; ½ cup diced tomatoes with green chilies
From pbs.org


STUFFED ACORN SQUASH - THE PIONEER WOMAN
Web Dec 13, 2021 Directions 1 For the squash: Preheat the oven to 400°F. Carefully cut the squash in half, through the stem. Scoop out the seeds and fibrous center. Place on a …
From thepioneerwoman.com


SOUTHWESTERN STUFFED ACORN SQUASH RECIPE | ENTREES | HANNAFORD
Web Preheat oven to 375 degrees F. Lightly coat a large baking sheet with cooking spray. 2. Cut squash in half and remove seeds. Place the squash cut-side down on the prepared …
From hannaford.com


SOUTHWESTERN STUFFED ACORN SQUASH - GUIDING STARS
Web Southwestern Stuffed Acorn Squash - Guiding Stars Southwestern Stuffed Acorn Squash Number of Servings: 6 (380 g) Active Time: 20 min. Total Time: 2 hours Tweet …
From guidingstars.com


TACO STUFFED ACORN SQUASH - CONFESSIONS OF A FIT FOODIE
Web Oct 20, 2020 Instructions. Preheat oven to 400 degrees and line a baking sheet with parchment paper (optional, but keeps the mess away). Cut each acorn squash in half, …
From confessionsofafitfoodie.com


RECIPE DETAIL PAGE | LCBO - ENGLISH
Web 6 Turn over hot squash halves. Dividing equally, stuff squashes, heaping as needed. (If making ahead, cool, cover and refrigerate for up to a day.) 7 Place pan in oven for 15 to …
From lcbo.com


STUFFED ACORN SQUASH RINGS - OH MY VEGGIES
Web Nov 18, 2019 Preheat oven to 375°F. Spray two rimmed baking sheets with cooking spray or oil and place squash rings on sheets. Cook quinoa in broth according to package …
From ohmyveggies.com


SOUTHWESTERN-STUFFED ACORN SQUASH RECIPE | YUMMLY
Web Preheat the oven to 375 degrees. In a small pot, bring 11/2 cups water to a boil with a large pinch of salt. Halve the acorn squash lengthwise (through the stem) and scoop out and …
From yummly.com


Related Search