Southwestern Skewers Food

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SOUTHWEST CHICKEN SKEWERS



Southwest Chicken Skewers image

Grill up these Southwest Chicken Skewers for your dinner entrée tonight. You'll love the spicy flavors of these creamy Southwest Chicken Skewers.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch cubes
1/2 lb. fresh mushrooms
1 small each zucchini and yellow squash, cut into 1-inch-thick slices
1 small red pepper, cut into 1-inch pieces
1/2 red onion, cut into 1-inch chunks
1 pkg. ( 8-oz. tub) PHILADELPHIA Cream Cheese Spread
2 Tbsp. milk
1/2 oz. (1/2 of 1-oz. pkg.) TACO BELL® Reduced Sodium Taco Seasoning Mix (1 Tbsp. plus 1-1/2 tsp.)
2 cups hot cooked long-grain brown rice

Steps:

  • Heat grill to medium heat.
  • Thread chicken onto 4 skewers alternately with vegetables.
  • Grill 10 to 15 min. or until chicken is done, turning occasionally. Meanwhile, cook and stir cream cheese spread, milk and seasoning mix in saucepan on medium heat 2 to 3 min. or until heated through and well blended.
  • Spoon rice onto plates; top with kabobs and sauce.

Nutrition Facts : Calories 430, Fat 18 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 105 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 33 g

SWEET AND SOUR CHICKEN SKEWERS



Sweet and Sour Chicken Skewers image

Provided by Sandra Lee

Categories     main-dish

Time 33m

Yield 4 servings or 8 skewers

Number Of Ingredients 8

1/2 cup apple cider vinegar
1/4 cup brown sugar
1/2 (20-ounce) can pineapple chunks, juice reserved
1 tablespoon cornstarch, mixed with 1 tablespoon water
1 red pepper, cut into 1-inch pieces
1 lb boneless skinless chicken boneless thighs about four thighs
Kosher salt and freshly ground black pepper
8 bamboo skewers, soaked in water for 30 minutes

Steps:

  • Put the vinegar, sugar, reserved pineapple juice and cornstarch slurry into a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer until the sauce thickens, about 8 minutes. Remove from heat and set aside. Reserve half of the sauce in a small serving bowl to be used as a dipping sauce alongside the skewers.
  • Quarter the red pepper and remove the core and seeds. Slice each quarter into 6 pieces. Cut each chicken thigh into 6 pieces.
  • Preheat a grill pan or an outdoor grill to medium heat.
  • On each of the 8 skewers, place 1 chunk of pineapple, then a piece of chicken thigh, followed by a piece of red pepper. Repeat with another piece of pineapple then chicken, then red pepper. Season skewers with salt and pepper, to taste. Grill the skewers on oiled grill, cooking for 4 minutes on each side. Brush the sweet and sour sauce all over the skewers and grill and additional 2 minutes per side. Remove to a serving dish and serve with the reserved sweet and sour sauce, for dipping.

GRILLED SOUTHWEST SHRIMP ON SKEWERS



Grilled Southwest Shrimp on Skewers image

Make and share this Grilled Southwest Shrimp on Skewers recipe from Food.com.

Provided by bmcnichol

Categories     Healthy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb shrimp
3/4 cup ketchup
2/3 cup picante sauce
3 tablespoons of firmly packed brown sugar
1 teaspoon lemon juice

Steps:

  • Rinse, drain, and peel the shrimp.
  • Put shrimp on skewers.
  • Mix ketchup, picante sauce, sugar and lemon juice.
  • Brush the sauce on the shrimp, reserving some to serve with the shrimp.
  • Grill shrimp 5-8 minutes or until done, basting occasionally with the sauce.
  • Heat and serve the remaining sauce on side.
  • I like to serve this over a bed of rice.

Nutrition Facts : Calories 229.7, Fat 2.1, SaturatedFat 0.2, Cholesterol 239, Sodium 1835.9, Carbohydrate 26, Fiber 0.8, Sugar 21.6, Protein 27.3

SOUTHWEST STEAK KABOBS



Southwest Steak Kabobs image

Make and share this Southwest Steak Kabobs recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 37m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup margarine or 1/4 cup butter, melted
1/4 cup chopped fresh cilantro
1/2 teaspoon cumin
1/4 teaspoon garlic salt
1/2 teaspoon hot pepper sauce (I use cayenne pepper to taste instead)
2 ears of fresh sweet corn, each cut into 4 pieces
8 pickled sweet red cherry peppers or 8 green cherry peppers
1 lb boneless beef top sirloin steak, cut into 1 inch pieces

Steps:

  • Heat grill.
  • In small bowl, combine margarine, cilantro, cumin, garlic salt and hot pepper sauce; mix well.
  • Alternately thread corn, peppers and steak onto 4 12 to 14 inch metal skewers.
  • When ready to grill, place kabobs on grill over medium coals or gas grill on medium.
  • Cook 8 to 12 minutes or until corn is tender and beef is od desired doneness, turning once and brushing frequently with margarine mixture.

Nutrition Facts : Calories 398.8, Fat 30.3, SaturatedFat 9.4, Cholesterol 76, Sodium 216.2, Carbohydrate 8.8, Fiber 1.3, Sugar 1.5, Protein 23.2

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