Southwestern Pumpkin Soup Food

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SOUTHWESTERN PUMPKIN SOUP



Southwestern Pumpkin Soup image

Southwestern Pumpkin Soup is a velvety smooth soup with all the flavours of the Southwest. And it's dairy-free.

Provided by Colleen Milne

Categories     Soup

Time 1h

Number Of Ingredients 18

olive oil
4 cups fresh ripe tomatoes (cut in half)
kosher salt
2 jalapenos (seeded and cut in half)
1 head garlic (top cut off)
1 onion (diced)
1 tsp dried thyme leaves (or 2 tsp fresh)
1 tsp smoked paprika
1 tsp dried cumin
1/2 tsp dried coriander
1/2 tsp cinnamon
1/4 tsp red pepper flakes
4 cups vegetable stock (sodium-reduced)
1 large potato (peeled & diced)
1 cup pumpkin puree
1 bay leaf
1 lime (juice of)
1 tbsp cilantro leaves (chopped, for garnish (optional))

Steps:

  • Preheat oven to 400°
  • Coat a baking sheet with olive oil
  • Place tomatoes, cut side down, jalapenos, cut side down, and garlic head, cut side up, on the baking sheet. Sprinkle with salt
  • Roast vegetables in the center of the oven for 30 minutes, turning halfway through.
  • In a soup pot or dutch oven, heat 1 tbsp olive oil over high heat.
  • Add the diced onion to the pot and immediately turn heat to low. Cook, stirring occasionally, 10 minutes.
  • Add garlic, thyme, paprika, cumin, coriander, cinnamon & red pepper flakes to the onions and cook, stirring occasionally, 5 minutes,
  • Add vegetable stock, potato, and bay leaf to the pot and turn heat to medium-high. Simmer 15 minutes until potatoes are tender.
  • Add pumpkin puree to the pot
  • Add roasted tomatoes and jalapenos to the pot along with their juices.
  • Squeeze roasted garlic from the garlic head into the pot
  • Bring to a boil and stir until all ingredients are incorporated.
  • Remove from heat. Use an immersion blender to puree the soup right in the pot, or transfer in batches to a blender. (Please see post for notes on this)
  • Stir in lime juice. Taste and add salt as needed. Remove bay leaf.
  • Serve hot, garnished with cilantro or parsley

Nutrition Facts : ServingSize 1 g, Calories 99 kcal, Carbohydrate 19 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Sodium 58 mg, Fiber 4 g, Sugar 6 g

SOUTHWESTERN SOUP



Southwestern Soup image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 3h20m

Yield 4 servings

Number Of Ingredients 16

1 pound pork tenderloin, cut into 1-inch pieces
1 cup chopped onion
1 green bell pepper, seeded and chopped
1 jalapeno pepper, seeded and minced
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 cups reduced-sodium chicken broth
1 (14-ounce) can diced tomatoes
1 (14-ounce) can pink beans, rinsed and drained
1 cup diced fresh avocado, for garnish
2 tablespoons chopped fresh cilantro leaves, for garnish
Lime wedges, for garnish
Cornbread, optional

Steps:

  • In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeno, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Stir to combine. Add broth, tomatoes and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
  • When ready to serve, ladle soup into bowls and top with avocado and cilantro. Garnish soup with lime wedges.
  • Serve with cornbread, if desired.

SOUTHWESTERN PUMPKIN SOUP



Southwestern Pumpkin Soup image

A request recipe from the Watermark Restaurant in Cleveland, printed in the October 2000 issue of Bon Appetit, this is an easy, elegant soup. The cilantro on top makes it! Can be made a day ahead.

Provided by rochsann

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups low sodium chicken broth
1 cup whipping cream
1 (15 ounce) can pumpkin puree
2 1/2 tablespoons dark brown sugar
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
1/8 teaspoon ground nutmeg
3/4 cup packed grated sharp cheddar cheese
1/4 cup chopped fresh cilantro

Steps:

  • Bring broth and whipping cream to boil in heavy medium pot.
  • Whisk in canned pumpkin, brown sugar, cumin, chili powder, coriander, and nutmeg.
  • Reduce heat to medium and simmer until soup thickens slightly and flavors blend, about 15 minutes.
  • Season with salt and pepper.
  • Garnish servings with cheese and cilantro.

Nutrition Facts : Calories 384.1, Fat 30.5, SaturatedFat 18.6, Cholesterol 103.8, Sodium 217.3, Carbohydrate 20.1, Fiber 0.8, Sugar 10.2, Protein 11.3

SOUTHWEST PUMPKIN SOUP



Southwest Pumpkin Soup image

This is a wonderful spicy pumpkin soup (but not overly spicy), that's quick and easy to make and so delicious! A favorite soup to serve throughout the cold weather season and the holidays. Enjoy! From All the Best blog (by Ronda Carman) via In the Country.

Provided by BecR2400

Categories     Pumpkin

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 1/2 cups vegetable stock
1 cup half-and-half
2 (15 ounce) cans pumpkin puree
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
1/8 teaspoon ground nutmeg
grated sharp cheddar cheese
chopped fresh cilantro
avocado, slices
sour cream
toasted pumpkin seeds

Steps:

  • Bring vegetable stock and whipping cream to boil in heavy medium pot. Whisk in canned pumpkin, cumin, chili powder, coriander and nutmeg.
  • Reduce heat to medium and simmer until soup thickens slightly and flavors blend, about 15 minutes. Season to taste with salt and pepper.
  • Ladle soup into bowls. Garnish each serving with cheddar cheese, cilantro, avocado slices, sour cream, toasted pumpkin seeds and serve.

Nutrition Facts : Calories 92.2, Fat 4.9, SaturatedFat 3, Cholesterol 14.9, Sodium 22.3, Carbohydrate 11.4, Fiber 0.9, Sugar 2, Protein 2.7

SOUTHWESTERN PUMPKIN SOUP



Southwestern Pumpkin Soup image

Categories     Soup/Stew     Appetizer     Cheddar     Spice     Pumpkin     Fall     Simmer     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 (first-course) servings

Number Of Ingredients 10

3 cups chicken stock or canned low-salt chicken broth
1 cup whipping cream
1 15-ounce can pure pumpkin
3 tablespoons (packed) dark brown sugar
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
1/8 teaspoon ground nutmeg
3/4 cup (packed) grated sharp cheddar cheese
Chopped fresh cilantro

Steps:

  • Bring chicken stock and whipping cream to boil in heavy medium pot. Whisk in canned pumpkin, brown sugar, cumin, chili powder, coriander and nutmeg. Reduce heat to medium and simmer until soup thickens slightly and flavors blend, about 15 minutes. Season to taste with salt and pepper. (Soup can be prepared up to 1 day ahead. Cool. Cover and refrigerate. Rewarm over medium-low heat, whisking occasionally.) Ladle soup into bowls. Garnish each serving with cheddar cheese and cilantro and serve.

PUMPKIN, SOUTHWESTERN STYLE



Pumpkin, Southwestern Style image

Provided by Florence Fabricant

Time 45m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons olive oil
2 medium onions, chopped
3 cloves garlic, minced
2 teaspoons pure chili powder
1 teaspoon ground cumin
Pinch of cinnamon
1 3-pound pumpkin, peeled, seeded, cored and cut into 1-inch cubes
Juice of 1 lime
1 cup heavy cream
Salt and freshly ground black pepper
2 tablespoons chopped fresh coriander
1 tablespoon toasted pine nuts

Steps:

  • Heat the olive oil in a saucepan. Saute the onions until translucent, add the garlic and saute until the vegetables are golden.
  • Stir in the chili powder, cumin and cinnamon. Cook for a couple of minutes, then add the pumpkin and the lime juice. Toss well with other ingredients in the pan, cover and cook over low heat until the pumpkin is not quite tender, about 15 minutes.
  • Add the cream, uncover and continue cooking until the cream has thickened and the pumpkin is tender, another five to eight minutes.
  • Season to taste with salt and pepper, fold in the coriander, transfer to a serving dish and sprinkle with pine nuts.

Nutrition Facts : @context http, Calories 254, UnsaturatedFat 10 grams, Carbohydrate 18 grams, Fat 21 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 10 grams, Sodium 756 milligrams, Sugar 7 grams

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