EASY BEEF CHILI
This diabetes-friendly dish is filled with lean beef-which provides 10 essential nutrients, including protein and iron-and beans, which provide fiber and more protein. It's a warming, nutritious meal you can feel good about serving to your entire family. Complete your plate: Top the chili with a dollop of Greek yogurt and Almost Smooth Salsa. Add a veggie-rich side dish, like this Kale Apple Slaw. Find this recipe and more in The Create-Your-Plate Diabetes Cookbook, by Toby Amidor, MS, RD, CDN, FAND
Provided by Toby Amidor, MS, RD, CDN, FAND
Yield 8 Servings
Number Of Ingredients 17
Steps:
- Heat the olive or canola oil in a medium pot over medium heat. When the oil is shimmering, add the onion, garlic, and jalapeño and cook until the onion is translucent and the garlic is fragrant, 3 minutes. (function() { var a="",b=[ "adid=ada-foodhub-3-962278604", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 8 Servings Serving Size 1 cup Amount per serving Calories 290 Total Fat 8g Saturated Fat 2.3g Trans Fat 0.2g Cholesterol 35mg Sodium 180mg Total Carbohydrate 34g Dietary Fiber 9g Total Sugars 7g Added Sugars 0g Protein 22g Potassium 1120mg Phosphorus 300mg Choices/Exchanges 1 1/2 Starch, 2 Nonstarchy vegetable, 2 Lean protein, 1 Fat
EASY BEEF CHILI
No beans in this hearty ground beef-based chili! The meat is cooked with aromatics, then amped up with fire-roasted tomatoes, chili powder, and cocoa.
Provided by Riley Wofford
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 50m
Yield Serves 6 to 8; Makes about 7 cups
Number Of Ingredients 11
Steps:
- Place a large pot or Dutch oven over medium-high heat. Add beef and cook, breaking up with the back of a spoon, until cooked through, about 6 minutes. Using a slotted spoon, transfer beef to paper towels to drain. Discard all but 1 tablespoon fat from pan.
- Return pot to medium-high heat. Add onions, garlic, jalapeno, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper; cook until onions soften, about 6 minutes. Add chili powder, cocoa, and tomato paste; cook until fragrant, about 2 minutes more.
- Add tomatoes, broth, and cooked beef. Bring to a boil, then reduce heat to medium-low and simmer, partially covered, until thickened slightly, 25 to 30 minutes. Season with salt and pepper; serve with sour cream and chives.
EASY BEEF CHILI
This recipe is for a hearty bean and beef chili. Easy to make and delicious.
Provided by jrcarew
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Cook ground beef in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Add bell pepper and onion. Cook and stir until the pepper and onion have softened, about 5 minutes. Drain and discard grease.
- Add corn, kidney beans, pinto beans, diced tomatoes, water, brown sugar, chili seasoning mix, and mustard to the pot. Cover and cook over medium heat for 20 minutes. Uncover, reduce heat to low, and cook until beans are tender, about 20 minutes more.
Nutrition Facts : Calories 365.6 calories, Carbohydrate 39.2 g, Cholesterol 48.2 mg, Fat 16.8 g, Fiber 8.4 g, Protein 17.8 g, SaturatedFat 6.2 g, Sodium 1289.4 mg, Sugar 13.2 g
SIMPLE, PERFECT CHILI
Ree Drummond's Simple, Perfect Chili recipe from The Pioneer Woman on Food Network will be a new comfort-food favorite for your family.
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h40m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Place the ground beef in a large pot and throw in the garlic. Cook over medium heat until browned. Drain off the excess fat, and then pour in the tomato sauce, chili powder, cumin, oregano, salt and cayenne. Stir together well, cover, and then reduce the heat to low. Simmer for 1 hour, stirring occasionally. If the mixture becomes overly dry, add 1/2 cup water at a time as needed.
- After an hour, place the masa harina in a small bowl. Add 1/2 cup water and stir together with a fork. Dump the masa mixture into the chili. Stir together well, and then taste and adjust the seasonings. Add more masa paste and/or water to get the chili to your preferred consistency, or to add more corn flavor. Add the beans and simmer for 10 minutes. Serve with shredded Cheddar, chopped onions, tortilla chips and lime wedges.
EASY 5-INGREDIENT CHILI
Make and share this Easy 5-Ingredient Chili recipe from Food.com.
Provided by Aubrey
Categories Beans
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- brown the ground beef.
- drain.
- add chili powder to taste, I usually cover the ground beef.
- add tomato soup.
- add stewed tomatoes, undrained.
- add kidney beans, undrained.
- heat up in skillet.
- serve.
Nutrition Facts : Calories 411.3, Fat 18.4, SaturatedFat 7, Cholesterol 77.1, Sodium 1154.5, Carbohydrate 34.2, Fiber 6.4, Sugar 14.8, Protein 28.7
BEEF CHILLI
Low fat spicy chilli
Provided by gojojo4a
Time 40m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Put the onion, garlic, spices and beef in a non=stick frying pan. Stir fry over a medium heat for 5-6 minutes.
- Add the tomatoes, celery, carrots and seasoning. Bring to the boil, reduce the heat and simmer, stirring often. Cook for 15-20 minutes, until the beef is cooked and the veg is tender.
- Add the kidney beans and cook for a further 2 minutes.
- Serve with long-grain rice
SIMPLE CHILI
This comes from a Betty Crocker cookbook of One Dish Meals and it is so yummy! Its easy to make too, most of the time is for simmering. This is really mild, but could be a great starting point for a spicier chili. ZWT 3: U.S. (chili) and Mexican/tex-mex/S.W. (variation)
Provided by lucid501
Categories One Dish Meal
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook beef, onion and garlic in 3 qt saucepan until beef is brown.
- Stir in remaining ingredients except beans.
- Heat to boiling, reduce heat to low.
- Cover and simmer 1 hour, stirring occasionally.
- Stir in beans.
- Heat to boiling, reduce heat to low.
- Simmer uncovered about 10 minutes, stirring occasionally, until desired thickness.
- To freeze for OAMC: Let chili cool to room temperature and then place into quart-size freezer bag. Remove air and freeze flat on a cookie sheet. Once frozen, can be stored in freezer standing up or stacked horizontally.
- To serve, thaw in fridge overnight and then transfer to a pot and reheat over medium low heat until heated through.
Nutrition Facts : Calories 293.4, Fat 7, SaturatedFat 2.8, Cholesterol 70.3, Sodium 873.8, Carbohydrate 25.9, Fiber 8.8, Sugar 8.1, Protein 32.1
QUICK AND EASY CHILI
This quick and easy chili recipe can be made in a flash and easily doubled or tripled to satisfy any famished family. You don't have to wait until the weekend to throw it together. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the next 6 ingredients; cover and simmer for 20 minutes. Serve with cheese if desired.
Nutrition Facts : Calories 249 calories, Fat 8g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 947mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 6g fiber), Protein 19g protein.
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