Easy Beef Chili Food

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EASY BEEF CHILI



Easy Beef Chili image

This diabetes-friendly dish is filled with lean beef-which provides 10 essential nutrients, including protein and iron-and beans, which provide fiber and more protein. It's a warming, nutritious meal you can feel good about serving to your entire family. Complete your plate: Top the chili with a dollop of Greek yogurt and Almost Smooth Salsa. Add a veggie-rich side dish, like this Kale Apple Slaw. Find this recipe and more in The Create-Your-Plate Diabetes Cookbook, by Toby Amidor, MS, RD, CDN, FAND

Provided by Toby Amidor, MS, RD, CDN, FAND

Yield 8 Servings

Number Of Ingredients 17

olive oil 2 tbsp 2 tbsp
onion (chopped) 1 med 1 med
garlic (minced) 2 clove 2 clove
jalapeño pepper (seeds removed, minced) 1 1
lean ground beef 1 lbs 454 g
low-sodium kidney beans (rinsed and drained) 1 (15.5-oz) can 1 (15.5-oz) can
low-sodium cannellini or great northern beans (rinsed and drained) 1 (15-oz) can 1 (15-oz) can
low-sodium black beans (rinsed and drained) 1 (15.5-oz) can 1 (15.5-oz) can
no-added-salt fire-roasted diced tomatoes 1 (14.5-oz) can 1 (14.5-oz) can
low-sodium tomato paste 1 (6-oz) can 1 (6-oz) can
low-sodium beef broth 1 cup 1 cup
chili powder 2 tbsp 2 tbsp
ground oregano 2 tsp 2 tsp
ground cumin 1 tsp 1 tsp
stevia brown sugar blend (such as Truvia) 1/2 tsp 1/2 tsp
salt 1/4 tsp 1/4 tsp
cayenne pepper 1/4 tsp 1/4 tsp

Steps:

  • Heat the olive or canola oil in a medium pot over medium heat. When the oil is shimmering, add the onion, garlic, and jalapeño and cook until the onion is translucent and the garlic is fragrant, 3 minutes. (function() { var a="",b=[ "adid=ada-foodhub-3-962278604", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 8 Servings Serving Size 1 cup Amount per serving Calories 290 Total Fat 8g Saturated Fat 2.3g Trans Fat 0.2g Cholesterol 35mg Sodium 180mg Total Carbohydrate 34g Dietary Fiber 9g Total Sugars 7g Added Sugars 0g Protein 22g Potassium 1120mg Phosphorus 300mg Choices/Exchanges 1 1/2 Starch, 2 Nonstarchy vegetable, 2 Lean protein, 1 Fat

EASY BEEF CHILI



Easy Beef Chili image

No beans in this hearty ground beef-based chili! The meat is cooked with aromatics, then amped up with fire-roasted tomatoes, chili powder, and cocoa.

Provided by Riley Wofford

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 50m

Yield Serves 6 to 8; Makes about 7 cups

Number Of Ingredients 11

2 pounds ground beef, preferably 85-percent lean
2 medium yellow onions, chopped (3 cups)
3 cloves garlic, finely chopped (1 tablespoon)
1 jalapeno (seeds and ribs removed for less heat, if desired), finely chopped (4 teaspoons)
Kosher salt and freshly ground pepper
2 tablespoons chili powder
2 tablespoons Dutch-process cocoa powder
2 tablespoons tomato paste
1 can (28 ounces) fire-roasted diced tomatoes
2 cups low-sodium chicken broth
Sour cream and finely sliced chives or scallions, for serving

Steps:

  • Place a large pot or Dutch oven over medium-high heat. Add beef and cook, breaking up with the back of a spoon, until cooked through, about 6 minutes. Using a slotted spoon, transfer beef to paper towels to drain. Discard all but 1 tablespoon fat from pan.
  • Return pot to medium-high heat. Add onions, garlic, jalapeno, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper; cook until onions soften, about 6 minutes. Add chili powder, cocoa, and tomato paste; cook until fragrant, about 2 minutes more.
  • Add tomatoes, broth, and cooked beef. Bring to a boil, then reduce heat to medium-low and simmer, partially covered, until thickened slightly, 25 to 30 minutes. Season with salt and pepper; serve with sour cream and chives.

EASY BEEF CHILI



Easy Beef Chili image

This recipe is for a hearty bean and beef chili. Easy to make and delicious.

Provided by jrcarew

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Time 1h

Yield 12

Number Of Ingredients 14

1 ½ pounds 80% lean ground beef
1 red bell pepper, chopped
1 medium sweet onion, diced
1 (16 ounce) package frozen yellow and white whole kernel corn
1 (15 ounce) can light red kidney beans
1 (15 ounce) can dark red kidney beans
1 (15 ounce) can pinto beans
1 (14.5 ounce) can diced tomatoes
1 (10 ounce) can diced tomatoes with green chile peppers
1 ½ cups water
¾ cup brown sugar
3 (1.25 ounce) packages chili seasoning mix
3 tablespoons distilled white vinegar
3 tablespoons yellow mustard

Steps:

  • Cook ground beef in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Add bell pepper and onion. Cook and stir until the pepper and onion have softened, about 5 minutes. Drain and discard grease.
  • Add corn, kidney beans, pinto beans, diced tomatoes, water, brown sugar, chili seasoning mix, and mustard to the pot. Cover and cook over medium heat for 20 minutes. Uncover, reduce heat to low, and cook until beans are tender, about 20 minutes more.

Nutrition Facts : Calories 365.6 calories, Carbohydrate 39.2 g, Cholesterol 48.2 mg, Fat 16.8 g, Fiber 8.4 g, Protein 17.8 g, SaturatedFat 6.2 g, Sodium 1289.4 mg, Sugar 13.2 g

SIMPLE, PERFECT CHILI



Simple, Perfect Chili image

Ree Drummond's Simple, Perfect Chili recipe from The Pioneer Woman on Food Network will be a new comfort-food favorite for your family.

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h40m

Yield 6 to 8 servings

Number Of Ingredients 15

2 pounds ground beef
2 cloves garlic, chopped
One 8-ounce can tomato sauce
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon ground oregano
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 cup masa harina
One 15-ounce can kidney beans, drained and rinsed
One 15-ounce can pinto beans, drained and rinsed
Shredded Cheddar, for serving
Chopped onions, for serving
Tortilla chips, for serving
Lime wedges, for serving

Steps:

  • Place the ground beef in a large pot and throw in the garlic. Cook over medium heat until browned. Drain off the excess fat, and then pour in the tomato sauce, chili powder, cumin, oregano, salt and cayenne. Stir together well, cover, and then reduce the heat to low. Simmer for 1 hour, stirring occasionally. If the mixture becomes overly dry, add 1/2 cup water at a time as needed.
  • After an hour, place the masa harina in a small bowl. Add 1/2 cup water and stir together with a fork. Dump the masa mixture into the chili. Stir together well, and then taste and adjust the seasonings. Add more masa paste and/or water to get the chili to your preferred consistency, or to add more corn flavor. Add the beans and simmer for 10 minutes. Serve with shredded Cheddar, chopped onions, tortilla chips and lime wedges.

EASY 5-INGREDIENT CHILI



Easy 5-Ingredient Chili image

Make and share this Easy 5-Ingredient Chili recipe from Food.com.

Provided by Aubrey

Categories     Beans

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb ground beef
chili powder (to taste)
1 can tomato soup
1 can stewed tomatoes
1 can kidney bean

Steps:

  • brown the ground beef.
  • drain.
  • add chili powder to taste, I usually cover the ground beef.
  • add tomato soup.
  • add stewed tomatoes, undrained.
  • add kidney beans, undrained.
  • heat up in skillet.
  • serve.

Nutrition Facts : Calories 411.3, Fat 18.4, SaturatedFat 7, Cholesterol 77.1, Sodium 1154.5, Carbohydrate 34.2, Fiber 6.4, Sugar 14.8, Protein 28.7

BEEF CHILLI



Beef chilli image

Low fat spicy chilli

Provided by gojojo4a

Time 40m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Put the onion, garlic, spices and beef in a non=stick frying pan. Stir fry over a medium heat for 5-6 minutes.
  • Add the tomatoes, celery, carrots and seasoning. Bring to the boil, reduce the heat and simmer, stirring often. Cook for 15-20 minutes, until the beef is cooked and the veg is tender.
  • Add the kidney beans and cook for a further 2 minutes.
  • Serve with long-grain rice

SIMPLE CHILI



Simple Chili image

This comes from a Betty Crocker cookbook of One Dish Meals and it is so yummy! Its easy to make too, most of the time is for simmering. This is really mild, but could be a great starting point for a spicier chili. ZWT 3: U.S. (chili) and Mexican/tex-mex/S.W. (variation)

Provided by lucid501

Categories     One Dish Meal

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb extra lean ground beef
1/2 cup chopped onion
1 garlic clove, finely chopped
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (8 ounce) can tomato sauce
1 tablespoon chili powder
3/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 (15 -16 ounce) can kidney beans, rinsed and drained or 1 (15 -16 ounce) can pinto beans, if desired

Steps:

  • Cook beef, onion and garlic in 3 qt saucepan until beef is brown.
  • Stir in remaining ingredients except beans.
  • Heat to boiling, reduce heat to low.
  • Cover and simmer 1 hour, stirring occasionally.
  • Stir in beans.
  • Heat to boiling, reduce heat to low.
  • Simmer uncovered about 10 minutes, stirring occasionally, until desired thickness.
  • To freeze for OAMC: Let chili cool to room temperature and then place into quart-size freezer bag. Remove air and freeze flat on a cookie sheet. Once frozen, can be stored in freezer standing up or stacked horizontally.
  • To serve, thaw in fridge overnight and then transfer to a pot and reheat over medium low heat until heated through.

Nutrition Facts : Calories 293.4, Fat 7, SaturatedFat 2.8, Cholesterol 70.3, Sodium 873.8, Carbohydrate 25.9, Fiber 8.8, Sugar 8.1, Protein 32.1

QUICK AND EASY CHILI



Quick and Easy Chili image

This quick and easy chili recipe can be made in a flash and easily doubled or tripled to satisfy any famished family. You don't have to wait until the weekend to throw it together. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 10

1 pound ground beef
1 medium onion, chopped
1 medium green pepper, chopped
2 to 3 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon salt
1 can (14-1/2 ounces) Mexican stewed tomatoes
1 can (16 ounces) chili beans, undrained
1 cup frozen corn
Shredded cheddar cheese, optional

Steps:

  • In a large saucepan, cook the beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the next 6 ingredients; cover and simmer for 20 minutes. Serve with cheese if desired.

Nutrition Facts : Calories 249 calories, Fat 8g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 947mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 6g fiber), Protein 19g protein.

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