Southwestern Pork Tenderloin With Soy Succotash Food
SOUTHWESTERN PORK TENDERLOIN WITH SOY SUCCOTASH
For a fresh and hearty dinner the whole family will enjoy, prepare this protein-packed dish in just 30 minutes!
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Southwestern Pork Tenderloin: Preheat oven to 350 degrees F.
- Mix brown sugar, paprika, cumin, cayenne pepper and salt. Sprinkle mixture over pork tenderloin.
- Heat oil in large ovenproof frying pan over medium high heat. Add pork; cook for 1 minute on each side, until brown.
- Place frying pan in oven and bake 10 to 15 minutes until pork reaches an internal temperature of 155 degrees F. Remove from oven and cool 5 minutes before slicing into medallions.
- Soy Succotash: Mix edamame, tomatoes, corn, onion, garlic, cumin, salt and cayenne pepper in medium bowl.
- Heat oil in medium frying pan over medium heat. Add edamame mixture and cook, stirring constantly, for 1 to 2 minutes or until warm.
- Makes 4 cups succotash.
Nutrition Facts : Calories 238.1 calories, Carbohydrate 20.9 g, Cholesterol 48.9 mg, Fat 9.2 g, Fiber 2.4 g, Protein 19.8 g, SaturatedFat 1.9 g, Sodium 341 mg, Sugar 8.5 g
SOUTHWESTERN GRILLED PORK TENDERLOIN
If you are getting tired of the same old beef and chicken recipes for the grill, try this "other white meat" for a wonderful change of pace. Adapted from a weight loss tracking website's newsletter. Preparation includes time pork will be in the refrigerator.
Provided by lauralie41
Categories One Dish Meal
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl mix together chili powder, oregano, cumin, and garlic powder.
- Place tenderloins or chops on a large platter. Rub the dry mixture over the pork, cover and refrigerate for 2-24 hours.
- Grill the pork over medium coals or this can also be broiled. Turn occasionally. Tenderloins will take approximately 25-30 minutes and pork chops will be done in approximately 10-15 minutes. A meat thermometer should read 155-160 degrees and there should also be a hint of pink in the center.
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- Allow pork to sit out at room temperature in the packaging for 30 minutes to take the chill off. Preheat oven to 475 degrees F. Set a large deep skillet or braising pan nearby (cast iron works great).
- Remove the pork from packaging and pat dry with paper towels. If the tenderloins are too large to fit well in your pan, cut them in half. Drizzle pork with olive oil (1 tablespoon per tenderloin).
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- Preheat oven to 350°F. Mix brown sugar, paprika, cumin, cayenne pepper and salt. Sprinkle mixture over pork tenderloin. Heat oil in large ovenproof frying pan over medium high heat. Add pork; cook for 1 minute on each side, until brown. Place frying pan in oven and bake 10 to 15 minutes until pork reaches an internal temperature of 155°F. Remove from oven and cool 5 minutes before slicing into medallions. Soy Succotash:
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