Southwestern Pinto Bean Burger Food

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SOUTHWESTERN PINTO BEAN BURGER RECIPE



Southwestern Pinto Bean Burger Recipe image

This is one of those leftover pinto bean recipes I would have never thought of but now can't live without! These pinto bean burgers really hit the spot when you're craving that Southwestern, Tex-Mex flavor. But beware, you won't want to go back to frozen veggie patties after these!

Provided by Anjali Shah

Categories     Main Course

Time 1h

Number Of Ingredients 18

½ cup diced red onion
½ cup dry whole wheat panko breadcrumbs
¼ cup chopped cilantro
2 tablespoons minced seeded jalapeño pepper
2 tablespoons low fat sour cream
1 teaspoon hot pepper sauce or Cholula sauce
½ teaspoon ground cumin
¼ teaspoon ground black pepper
⅛ teaspoon salt
1 large egg
1 15oz can pinto beans, drained (1 can)
1 8oz can no salt-added whole-kernel corn, drained (Or 1 cup frozen or fresh corn)
1 tbsp olive oil
Ketchup or barbecue sauce (If you use bbq sauce, make sure you get one that's super low in sugar (less than 4 grams per serving))
Red onion slices
Roma tomato slices
Baby spinach leaves
Whole wheat or sprouted wheat hamburger buns (Make sure you get buns with

Steps:

  • To prepare burgers, combine the first 9 ingredients in a large bowl or food processor. If you use a food processor, you don't have to dice the onion or mince the jalapeno pepper ahead of time. (This saves on cutting time if you have a good food processor). Transfer to a large bowl, and mix in the egg.
  • Put pinto beans and corn in the food processor, and then add to the mixture in the bowl. Alternatively, you can add the pinto beans/corn to the bowl and partially mash with a fork or potato masher.
  • Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.
  • Heat 1 tablespoon extra-virgin olive oil in a large skillet over medium-high heat. Add patties to pan, and cook 5 minutes on each side. Reduce to medium heat, cook an additional 5 minutes (flipping the burger patty once in between) to get a nice caramelized crust. Transfer burgers to a plate lined with paper towels.
  • Now it's time for assembly! Place patties on bottom halves of buns; top each patty with 1-2 tbsp ketchup or bbq sauce, red onion slices, roma tomatoes, baby spinach leaves, and top half of bun.

Nutrition Facts : ServingSize 1 burger, Calories 411 kcal, Carbohydrate 63.1 g, Protein 15.2 g, Fat 10.7 g, Sodium 837 mg, Fiber 9.1 g

PINTO-BEAN BURGERS



Pinto-Bean Burgers image

Toasted almonds, panko, roasted red peppers, and feta add heft and flavor to these California-style veggie burgers. The patties can be made with any kind of beans. You can also swap homemade for a 15.5-ounce can -- just drain and rinse first.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 35m

Number Of Ingredients 11

1/4 cup extra-virgin olive oil
1/2 cup chopped shallot
1/3 cup toasted almonds, chopped, plus more for serving
1 3/4 cups cooked pinto beans
2/3 cup panko
1/2 cup chopped roasted red peppers
1 large egg, lightly beaten
Kosher salt and freshly ground pepper
1/2 cup crumbled feta
1/2 cup full-fat Greek yogurt
Sprouts, sliced avocado, and lemon wedges, for serving

Steps:

  • Heat 1 tablespoon oil in a large skillet over medium. Add shallot and cook until soft, 3 minutes.
  • Pulse shallot, almonds, beans, panko, 1/4 cup roasted peppers, and egg in a food processor until just combined. Season with salt and pepper, fold in feta, and form into four 3 1/2-inch patties.
  • Wipe skillet clean; heat remaining oil over medium-high. Cook patties, flipping once, 8 minutes.
  • Mix yogurt and remaining 1/4 cup peppers. Spread on burgers and serve, with sprouts, avocado, lemon, and almonds.

SOUTHWESTERN PINTO BEANS



Southwestern Pinto Beans image

Looking for a fiery side dish? Spice it up with these slow cooked Southwestern pinto beans.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 12h30m

Yield 7

Number Of Ingredients 12

4 cups water
1 cup dried pinto beans, sorted and rinsed
1 cup water
1 medium stalk celery, sliced (1/2 cup)
1 medium carrot, chopped (1/2 cup)
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
1 tablespoon chopped chipotle chilies in adobo sauce (from 7-ounce can)
1 teaspoon chili powder
1/2 teaspoon dried oregano leaves
2 teaspoons salt
1 can (6 ounces) tomato paste

Steps:

  • Heat 4 cups water and the beans to boiling in 2-quart saucepan; reduce heat to low. Cover and simmer 2 hours.
  • Drain beans. Mix beans, 1 cup water and the remaining ingredients except salt and tomato paste in 3 1/2- to 4-quart slow cooker.
  • Cover and cook on low heat setting 10 to 12 hours or until beans are tender.
  • Stir in salt and tomato paste. Cover and cook on low heat setting 15 to 30 minutes or until thoroughly heated. If bean mixture becomes too thick, stir in up to 1/4 cup hot water, 1 tablespoon at a time, until desired consistency.

Nutrition Facts : Calories 70, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 900 mg

SOUTHWEST PINTO BEAN BURGERS WITH CHIPOTLE MAYONNAISE



Southwest Pinto Bean Burgers With Chipotle Mayonnaise image

In my search for something my vegetarian teenage daugher will eat, I ran across this recipe in the Jan/Feb 2005 Cooking Light. I sauteed the onions and jalapenos so they would be softer. Now, you might ask what to do with the leftover chiles and adobo sauce once you open the can. Try freezing them in an ice-cube tray. Remove frozen cubes from tray, cover in plastic wrap, and store in a zip-top bag in the freezer. Use cubes to flavor chili or next time you need it in a recipe.

Provided by SharleneW

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 cup diced onion
1/2 cup dried breadcrumbs
1/4 cup chopped cilantro
2 tablespoons minced & seeded jalapeno peppers
2 tablespoons reduced-fat sour cream
1 teaspoon hot pepper sauce
1/2 teaspoon ground cumin
1/4 teaspoon fresh ground black pepper
1/8 teaspoon salt
1 large egg
1 (15 ounce) can pinto beans, drained
1 (8 3/4 ounce) can no-salt-added corn, drained
1/4 cup low-fat mayonnaise
1 teaspoon canned minced chipotle chile in adobo
1 tablespoon canola oil
4 wheat hamburger buns, toased
4 romaine lettuce leaves

Steps:

  • To prepare burgers, combine the first 10 ingredients in a large bowl. Add pinto beans and corn; partially mash with a fork. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes. (I didn't like the idea of those whole corn kernels in the mixture, so I gave them a couple of pulses in the food processor. That made the mixture a bit softer, so I ended up adding a bit more bread crumbs to stiffen it up).
  • To prepare chipotle mayonnaise, combine mayonnaise and 1 teaspoon chipotle in a small bowl; set aside. If you want it smoother, give it a whirl in the food processor.
  • Heat canola oil in a large nonstick skillet over medium-high heat. Add patties to pan, and cook 4 minutes on each side or until thoroughly heated. Toast buns. Place patties on bottom halves of buns; top each patty with 1 tablespoon mayonnaise, 1 lettuce leaf, and top half of bun.

Nutrition Facts : Calories 477.3, Fat 9.7, SaturatedFat 2.1, Cholesterol 49.4, Sodium 449.3, Carbohydrate 81.3, Fiber 14.2, Sugar 8.8, Protein 20.2

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  • To prepare burgers, combine the first 10 ingredients in a large bowl. Add pinto beans and corn; partially mash with a fork. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.
  • To prepare chipotle mayonnaise, combine mayonnaise and 1 teaspoon chipotle in a small bowl; set aside.
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