Southwestern Crabcakes Food
SOUTHWESTERN CRABCAKES
There is a wonderful hint of the Southwest in these crab-meat filled cakes. Fabulous, healthy dinner that is great served with sour cream, salsa and a side salad.
Provided by SCOOPS44
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 30m
Yield 10
Number Of Ingredients 10
Steps:
- In a large bowl, stir together the sour cream and egg white. Stir in the corn and poblano pepper, and season with chili powder, cumin, and cayenne pepper. Mix in the bread crumbs and crabmeat until well blended. Shape into 10 patties about 1/2 inch thick.
- Heat the oil in a large skillet over medium-high heat. Cook the crab cakes 4 or 5 at a time until browned on both sides, about 10 minutes. Cover the pan with a lid while frying so the patties get heated through. Drain on paper towels, and serve immediately.
Nutrition Facts : Calories 129.1 calories, Carbohydrate 4.4 g, Cholesterol 44.6 mg, Fat 7.7 g, Fiber 0.6 g, Protein 10.6 g, SaturatedFat 1.8 g, Sodium 211 mg, Sugar 0.6 g
SOUTHWEST CRAB CAKES
Make and share this Southwest Crab Cakes recipe from Food.com.
Provided by Ms. DMAC
Categories Crab
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In medium bowl, combine all ingredients except crabmeat and oil; blend well.
- Gently fold in crabmeat; avoid breaking lumps of crabmeat.
- Using a 1/3 measuring cup, divide mixture into 6 portions. Shape cakes into 2 1/2 x 1/2-inch cakes.
- Add enough oil to cover the bottom of a large skillet (about ? cup). Heat oil over medium-high heat until hot.
- Gently add the crab cakes; fry each side until deep golden brown (about 4 to 5 minutes per side).
- Drain on paper towels.
- Serve immediately.
Nutrition Facts : Calories 120.3, Fat 3.3, SaturatedFat 0.7, Cholesterol 60.3, Sodium 605.2, Carbohydrate 9.1, Fiber 0.6, Sugar 1.5, Protein 12.8
SOUTHWESTERN CRABCAKES
There is a wonderful hint of the Southwest in these crab-meat filled cakes. Fabulous, healthy dinner that is great served with sour cream, salsa and a side salad.
Provided by SCOOPS44
Categories Main Dish Crab
Time 30m
Yield 10
Number Of Ingredients 10
Steps:
- In a large bowl, stir together the sour cream and egg white. Stir in the corn and poblano pepper, and season with chili powder, cumin, and cayenne pepper. Mix in the bread crumbs and crabmeat until well blended. Shape into 10 patties about 1/2 inch thick.
- Heat the oil in a large skillet over medium-high heat. Cook the crab cakes 4 or 5 at a time until browned on both sides, about 10 minutes. Cover the pan with a lid while frying so the patties get heated through. Drain on paper towels, and serve immediately.
Nutrition Facts : Calories 129.1 calories, Carbohydrate 4.4 g, Cholesterol 44.6 mg, Fat 7.7 g, Fiber 0.6 g, Protein 10.6 g, SaturatedFat 1.8 g, Sodium 211 mg, Sugar 0.6 g
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