Southwestern Chicken Black Bean Soup Food

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SOUTHWESTERN CHICKEN BLACK BEAN SOUP



Southwestern Chicken Black Bean Soup image

This recipe was given to me by a good friend a couple of years ago, and I've been making it ever since. We love Mexican food, and bowls of this pack enough flavor to please even my husband. -Emily Fast of Leavenworth, Kansas

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 8 servings (2 quarts).

Number Of Ingredients 15

1 pound boneless skinless chicken breasts, cubed
1 tablespoon canola oil
1 tablespoon chopped onion
1 jalapeno pepper, seeded and finely chopped
3 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
3 cups fresh corn or frozen corn
1 can (15-1/2 ounces) black beans, rinsed and drained
2 tablespoons lime juice
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
1/2 cup minced fresh cilantro
16 baked tortilla chip scoops, crumbled
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • In a Dutch oven, saute chicken in oil until no longer pink. Remove with a slotted spoon and set aside. In the same pan, saute onion and jalapeno pepper until tender. Add garlic and saute; cook 1 minute longer., Stir in the broth, corn, beans, lime juice, salt, hot pepper sauce, pepper and reserved chicken; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. , Stir in cilantro. Top each serving with crumbled tortilla chips and cheese.

Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 647mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

CHICKEN AND BLACK BEAN SOUP



Chicken and Black Bean Soup image

This spicy soup is one of my husband's favorites. It's quick to make but tastes like it simmered all day. What a great way to use up the last tortilla chips in the bag! -Linda Lashley, Redgranite, Wisconsin

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 6 servings (2 quarts).

Number Of Ingredients 12

1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (14-1/2 ounces each) reduced-sodium chicken broth, divided
2 cups frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
3 teaspoons chili powder
1/2 teaspoon ground cumin
1 tablespoon cornstarch
18 tortilla chips
Shredded reduced-fat Mexican cheese blend, optional

Steps:

  • Place a large nonstick saucepan coated with cooking spray over medium heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Reserve 2 tablespoons broth; add remaining broth to pan. Stir in corn, beans, tomatoes, jalapeno, cilantro, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. , Mix cornstarch and reserved broth until smooth; gradually stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Top servings with crushed chips and, if desired, cheese.

Nutrition Facts : Calories 194 calories, Fat 2g fat (0 saturated fat), Cholesterol 24mg cholesterol, Sodium 752mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

SOUTHWESTERN BEAN SOUP



Southwestern Bean Soup image

When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

1 large onion, chopped
1 teaspoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion
2 cans (14-1/2 ounces each) chicken or vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1-1/2 cups fresh or frozen corn
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1/8 to 1/4 teaspoon hot pepper sauce

Steps:

  • In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.

SOUTHWEST BLACK BEAN SOUP



Southwest Black Bean Soup image

A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 11

1 medium sweet red pepper, chopped
2 celery ribs, chopped
1 small onion, chopped
1 tablespoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies
3/4 teaspoon ground cumin
1-1/2 cups cooked instant brown rice
6 tablespoons reduced-fat sour cream

Steps:

  • In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.

Nutrition Facts : Calories 273 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 655mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

SOUTHWEST CHICKEN SOUP



Southwest Chicken Soup image

Make and share this Southwest Chicken Soup recipe from Food.com.

Provided by chef 1026044

Categories     Poultry

Time 25m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
8 ounces boneless chicken breasts, cut up
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon chili powder
1/8 teaspoon cayenne pepper
1 (14 1/2 ounce) can chicken broth
1 (15 ounce) can undrained corn kernels
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can Mexican-style tomatoes
18 inches corn tortillas, halved and cut in to strips
1 (8 ounce) container sour cream
1 cup cheddar cheese, shredded

Steps:

  • Heat oil to medium in large soup pot.
  • Brown meat, onion, garlic and spices.
  • Add all canned ingredients and bring to low boil.
  • Reduce heat and simmer 15 minutes.
  • Bake Tortillas at 450 degrees on baking sheet for 5 minutes - watch carefully so as not to burn.
  • Place a pile of chips in soup bowl. Ladle in soup, top with sour cream and cheese.

CHICKEN CORN BLACK BEAN SOUP



Chicken Corn Black Bean Soup image

This was so delicious. I couldn't get over how quick and easy it was with such a well blended flavor. My husband tried to go back for a 3rd bowl but I put it up so we could have leftovers for the next day. If you like it a little thicker, stir a couple tablespoons of cornstarch into cold water and whisk into boiling soup for a couple minutes to thicken. Personally, the sour cream, cheese and chips thickened it enough for me. Hubby went back for seconds so he ate it too quick to even notice. Top with blue corn tortilla chips, sour cream, and shredded Mexican-style cheese.

Provided by Stacy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 12

1 cooked rotisserie chicken, shredded
32 ounces chicken broth
16 ounces restaurant-style salsa (such as Pace®)
1 (15.25 ounce) can sweet corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can southwest-style corn, drained
1 (10.75 ounce) can condensed cream of chicken soup
1 (4 ounce) can mild, fire-roasted diced green chile peppers
2 ½ teaspoons ground cumin
1 teaspoon chili powder
½ teaspoon garlic powder
¼ teaspoon salt

Steps:

  • Combine shredded chicken meat, chicken broth, salsa, sweet corn, black beans, southwest-style corn, cream of chicken soup, diced green chilies, cumin, chili powder, garlic powder, and salt together in a large pot; bring to a boil. Reduce heat to medium-low and simmer until heated through and flavors blend, about 20 minutes.

Nutrition Facts : Calories 266 calories, Carbohydrate 42.5 g, Cholesterol 19.8 mg, Fat 5.7 g, Fiber 8.8 g, Protein 14.5 g, SaturatedFat 1.3 g, Sodium 2514.4 mg, Sugar 7.6 g

SOUTHWEST BLACK BEAN CHICKEN SOUP



Southwest Black Bean Chicken Soup image

The mix of flavors and textures in this soup are a treat. Its great for the slow cooker on busy days. I serve it with corn muffins and a dollop of sour cream.

Provided by Beth

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 8h15m

Yield 8

Number Of Ingredients 14

1 pound cooked dark meat chicken
3 (15.5 ounce) cans black beans, drained and rinsed
2 (14 ounce) cans chicken broth
2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
1 (15.25 ounce) can whole kernel corn
½ large onion, chopped
½ cup chopped jalapeno peppers
2 cloves garlic, chopped
2 ½ teaspoons chili powder
2 teaspoons red pepper flakes
2 teaspoons ground cumin
1 teaspoon ground coriander
salt and ground black pepper to taste
½ cup sour cream, or to taste

Steps:

  • Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, jalapeno peppers, garlic, chili powder, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for 8 hours. Serve with about 1 tablespoon sour cream on each serving.

Nutrition Facts : Calories 388.6 calories, Carbohydrate 43.7 g, Cholesterol 55.3 mg, Fat 13.1 g, Fiber 14.1 g, Protein 26.6 g, SaturatedFat 4.5 g, Sodium 1740.5 mg, Sugar 2.9 g

BLACK BEAN SOUP RECIPE



Black Bean Soup Recipe image

You only need 10 minutes of prep for this healthy Black Bean Soup recipe that's made in the Crock Pot!

Provided by Blair Lonergan

Categories     Main Course

Time 8h10m

Number Of Ingredients 12

½ lb. dried black beans, rinsed
4 cups vegetable broth
1 onion, diced
1 carrot, diced
2 stalks celery, diced
1 bay leaf
1 ¼ teaspoons cumin
1 teaspoon garlic powder
½ teaspoon pepper
½ teaspoon salt (or more, to taste)
½ teaspoon liquid smoke ((optional))
Optional, for garnish: lime slices, sliced green onion, tortilla strips or chips, grated cheese, diced avocado, sour cream, fresh cilantro

Steps:

  • Place all ingredients in a slow cooker. Cover and cook until beans are tender - approximately 8 hours on LOW or 4-5 hours on HIGH.
  • Discard bay leaf.
  • Use a handheld immersion blender (or a regular blender) to puree the soup until it reaches desired consistency. You can puree all of the soup to make it smooth, or only puree about half of the soup if you like a chunkier texture. Season with additional salt and pepper, to taste. Ladle soup into individual bowls and garnish with desired toppings.

Nutrition Facts : Calories 157.1 kcal, Carbohydrate 34.5 g, Protein 9.5 g, Fat 0.7 g, Sodium 367.5 mg, Fiber 8.3 g, Sugar 4.6 g, ServingSize 1 cup

SOUTHWESTERN BLACK BEAN SOUP



Southwestern Black Bean Soup image

This is an adaptation of a Weight Watchers recipe and it is delicious! I make this all the time because it is easy, inexpensive and healthy (you can omit or use reduced fat cheese and sour cream).

Provided by Schmutzarella

Categories     Black Beans

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

3 tablespoons olive oil
1 large white onion, chopped
4 garlic cloves, minced
1 stalk celery, diced
2 serrano peppers, minced (can substitute jalapeno or other peppers)
3 teaspoons cumin
3 teaspoons chili powder
1/2 teaspoon black pepper
2 (16 ounce) cans chicken broth
2 (16 ounce) cans black beans, drained
3 tablespoons fresh lime juice
1/2 cup sour cream
1/2 cup cheddar cheese, grated
1/4 cup fresh cilantro, to garnish
1 lime, sliced, to garnish

Steps:

  • In a large pan, saute onion, garlic, celery and Serrano peppers until tender, about 5 minutes.
  • Add cumin, chili powder and pepper to coat onion mixture.
  • Add beans and chicken broth reduce at a low boil until sauce thickens, about 15-20 minutes.
  • Add fresh lime juice.
  • Serve topped with grated cheese and sour cream and garnish with cilantro and lime slices.

Nutrition Facts : Calories 505.9, Fat 23.9, SaturatedFat 8.8, Cholesterol 27.5, Sodium 901.4, Carbohydrate 51.1, Fiber 16.6, Sugar 3.4, Protein 25.2

SLOW-COOKER SOUTHWESTERN BEAN SOUP



Slow-Cooker Southwestern Bean Soup image

Get dinner on the table on a busy day with ease with this load-&-go crock pot recipe. This zesty soup can simmer in the crock pot for an entire workday, making it perfect for a busy weekday meal. Bump up the Southwest flavors with a garnished of chopped fresh cilantro and a squeeze of lime, if desired.

Provided by Carolyn Malcoun

Categories     Healthy Black Bean Soup Recipes

Time 4h20m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
1 large onion, diced
1 large stalk celery, diced
1 large carrot, diced
2 cups water
4 cups reduced-sodium chicken broth, "no-chicken" broth or vegetable broth (32-ounce carton)
½ cup pearl barley
⅓ cup dried black beans
⅓ cup dried great northern beans
⅓ cup dried kidney beans
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon dried oregano
¾ teaspoon salt

Steps:

  • Soak black beans, great northern beans and kidney beans in water for at least 6 hours or overnight. Drain and boil in fresh water for 10 minutes. Drain and add to a 5- to 6-quart slow cooker.
  • Add oil, onion, celery, carrot, water, broth, barley, chili powder, cumin, oregano and salt to the slow cooker. Cover and cook until the beans are tender, about 4 hours on High or 7 to 8 hours on Low.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 32.1 g, Fat 3.8 g, Fiber 7.6 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 401.5 mg, Sugar 3.1 g

BLACK BEAN STOUP AND SOUTHWESTERN MONTE CRISTO SANDWICHES



Black Bean Stoup and Southwestern Monte Cristo Sandwiches image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 25

2 tablespoons extra-virgin olive oil, 2 turns of the pan
4 cloves garlic, chopped
3 ribs celery with greens, chopped
1 large onion, chopped
1 jalapeno pepper, seeded and chopped
1 fresh bay leaf or 1 large dried bay leaf
1 red bell pepper, seeded and chopped
Four 15-ounce cans black beans
2 to 3 tablespoons plus 2 teaspoons hot sauce
2 tablespoons ground cumin, a couple of palmfuls
1 1/2 teaspoons ground coriander, 1/3 palmful
Salt and freshly ground black pepper
4 cups chicken or vegetable stock
One 15-ounce can diced tomatoes, diced tomatoes with peppers and onions, or stewed tomatoes
1/2 lime, juiced
8 slices white sandwich bread
1/2 cup hot pepper jelly or chili sauce, tomatillo or tomato salsa, taco sauce - whatever you have on hand
8 slices baked honey ham, from the deli counter
8 slices pepper jack cheese, from the deli counter
8 slices smoked turkey, from the deli counter
2 eggs, beaten
Splash of milk
1 tablespoon unsalted butter
1/2 cup sour cream
2 to 3 scallions, chopped

Steps:

  • Heat a medium soup pot over medium-high heat. Add the oil to the hot pot, then the garlic, celery, onions, jalapeno and bay leaf. Cook 3 to 4 minutes, and then add the bell peppers and continue to cook. Drain 2 cans of beans and add them. Use a fork to mash up the beans in the remaining cans. Stir the mashed beans into the pot and season with 2 to 3 tablespoons hot sauce, the cumin, coriander, salt and pepper. Add the stock and tomatoes to the stoup and bring to a bubble. Reduce the heat to low and simmer, about 15 minutes. Add the lime juice. Remove and discard the bay leaf.
  • While stoup cooks, make the Monte Cristos. Spread the bread with a light layer of hot pepper jelly. Build the sandwiches using 2 slices each of ham, cheese and turkey per sandwich. Beat the eggs with the milk and the remaining 2 teaspoons hot sauce. Sprinkle the eggs with a little salt. Heat a griddle pan or nonstick skillet over medium heat. Melt the butter in the skillet. Dip each sandwich in egg coating and cook 3 to 4 minutes on each side to melt the cheese and warm the meats through.
  • Ladle up the black bean stoup and top with the sour cream and scallions. Cut the Monte Cristos corner to corner and serve halves alongside the stoup for dipping and munching.

SOUTHWEST CHICKEN SOUP



Southwest Chicken Soup image

Cook up a big pot of this hearty soup on Sunday. Then, reheat and ladle up for lunches during the week! -Will Smith, Beebe, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 14

1/2 pound boneless skinless chicken breast, cut into 3/4-inch pieces
2 teaspoons canola oil
1 small sweet red pepper, finely chopped
1 medium onion, chopped
1 garlic clove, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 medium lime, peeled, seeded and finely chopped
1 jalapeno pepper, seeded and chopped
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1 small tomato, peeled, seeded and chopped
2 green onions, sliced

Steps:

  • In a large nonstick saucepan, saute chicken in oil until no longer pink. Remove and keep warm., In the same pan, saute red pepper and onion until tender. Add the garlic; cook 1 minute longer. Add the broth, beans, corn, lime, jalapeno, black pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 10 minutes., Stir in the tomato, green onions and chicken; heat through.

Nutrition Facts : Calories 199 calories, Fat 3g fat (0 saturated fat), Cholesterol 25mg cholesterol, Sodium 621mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 6g fiber), Protein 17g protein. Diabetic Exchanges

SOUTHWEST BLACK BEAN SOUP RECIPE



Southwest Black Bean Soup Recipe image

Filled with protein-packed black beans, fresh vegetables, a combination of southwest spices and topped off with seasoned diced tomatoes and green chilies, this Black Bean Soup is pure heaven!

Provided by Gwynn Galvin

Categories     Main Course     Soup

Time 40m

Number Of Ingredients 15

1 Tbs. olive oil
1 onion (, chopped, 1 cup)
1 red bell pepper (, seeded and chopped, 1 cup)
1 large carrot (, peeled and chopped, 1 cup)
1 rib celery (, chopped, 1/2 cup)
1 Tbs. chili powder
1 tsp. ground cumin
1/2 tsp. kosher salt
2 cans (15.5 ounces each) black beans (, drained and rinsed)
2 cups vegetable broth ( or chicken broth)
1 can (10 ounces) Rotel Original diced tomatoes & green chilies
2 Tbs. cilantro leaves
shredded Mexican cheese (, optional garnish)
sour cream (, optional garnish)
chopped red pepper (, optional garnish)

Steps:

  • Heat olive oil over medium-high heat in medium saucepot.
  • Add onion, red pepper, carrot, celery, chili powder, cumin and kosher salt and cook until tender-crisp, 3-4 minutes.
  • Add black beans, broth, and Rotel tomatoes and chilies and bring to a boil.
  • Reduce heat and simmer 25 minutes or until vegetables are tender.
  • Stir in cilantro leaves and garnish with shredded cheese, sour cream and chopped red bell pepper if desired.

Nutrition Facts : Calories 74 kcal, Carbohydrate 9 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 757 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

CREAMY SOUTHWEST CHICKEN SOUP



Creamy Southwest Chicken Soup image

A flavorful blend of spices adds big flavor to this Creamy Southwest Chicken Soup. Make use of pantry staples to create this easy, super satisfying meal.

Provided by Valerie Brunmeier

Categories     Main Course     Soup

Time 40m

Number Of Ingredients 27

2 tablespoons canola or vegetable oil
1 cup diced sweet yellow onion
1 red bell pepper (seeded and diced)
1 jalapeno pepper (seeded and diced)
1 teaspoon minced garlic
2 tablespoons all-purpose flour
5 cups low-sodium chicken broth
14 ounces canned fire roasted diced tomatoes (undrained)
14 ounces canned small white beans (navy beans) (rinsed and drained)
14 ounces canned black beans (rinsed and drained)
2 cups chopped fully cooked chicken (rotisserie chicken works great)
1 tablespoon smoked paprika
2 teaspoons chili powder
2 teaspoons cumin
2 teaspoons oregano
1 teaspoon coriander
½ teaspoon salt (or to taste)
½ teaspoon freshly ground black pepper (or to taste)
¼ teaspoon cayenne pepper (or to taste)
4 ounces cream cheese (⅓ less fat or regular) ( softened and cut into small pieces)
1 cup frozen corn
1 lime (juiced)
cilantro
shredded cheese
sour cream
hot sauce
crushed corn or tortilla chips (we love this with Fritos)

Steps:

  • Heat the oil in a Dutch oven over MEDIUM heat. Add the onion, bell pepper, and jalapeno pepper and cook, stirring occasionally, for 4 to 5 minutes, or until softened. Add the garlic and cook, stirring, until fragrant, about 1 minute. Sprinkle the flour over the mixture and cook, stirring for another minute or two. Slowly pour in the chicken broth, stirring as you add it until smooth and just slightly thickened. Add the diced tomatoes (with juice), beans, chicken, and all the seasonings. Increase the heat and bring the mixture to a boil. Reduce the heat, cover the pot, and simmer for 15 minutes.
  • Remove the lid and add the pieces of cream cheese. Stir until completely melted and the soup is smooth. Add the frozen corn and cook, uncovered, for 2 or 3 minutes. Squeeze in the juice from the lime and remove from the heat. Taste and season with additional salt and freshly ground black pepper, if desired.
  • Spoon into bowls and add the toppings of your choice.

Nutrition Facts : Calories 302 kcal, Carbohydrate 35 g, Protein 24 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 37 mg, Sodium 785 mg, Fiber 9 g, Sugar 4 g, ServingSize 1 serving

SOUTHWEST CHICKEN BLACK BEAN SOUP



Southwest Chicken Black Bean Soup image

An extremely flavorful way to combine chicken and the ever growing popularity of black beans. Lots of flavor and a great thick broth. Its very healthy for you too! Serve with Recipe #43730.

Provided by Jamie Renee

Categories     Lunch/Snacks

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast, strips
1 (15 ounce) can crushed tomatoes
2 (10 1/2 ounce) cans chicken broth
3 (15 ounce) cans black beans
1 green bell pepper
1 red bell pepper
1 small onion
1 tablespoon lemon juice
6 -8 slices jalapeno peppers (the pickled kind from a jar)
2 tablespoons margarine
season salt (I used Emeril's Southwest)
1 bay leaf
1 pinch tarragon
1 pinch oregano
1 pinch cinnamon

Steps:

  • In a medium sized skillet cook chicken that's been seasoned with seasoned salt until done and no longer pink.
  • Dice and set aside.
  • Finely chop bell peppers, onion and jalapeño slices in food processor or by hand if you like larger pieces.
  • Combine all peppers, onion and jalapeño and add lemon juice and a pinch of salt.
  • Melt margarine in a large stock pot.
  • Sauté pepper and onion mixture until soft.
  • Add can of crushed tomatoes, stirring.
  • Add three cans of black beans, undrained.
  • Add chicken to pot, stirring carefully; then add chicken broth to soup and stir.
  • Next, add bay leaf, about a teaspoon of season salt, tarragon and cinnamon.
  • Let simmer until flavors are combined and peppers and onion are soft and tender about one hour, or until it smells so good you cannot wait.
  • Serve with Recipe #43730.

SOUTHWESTERN CHICKEN AND BEAN SOUP (CROCK POT)



Southwestern Chicken and Bean Soup (Crock Pot) image

This soup has a good chili flavor and is simple to pull together even when the refrigerator is looking pretty bare. I do substitute fresh ingredients when I have them and the time to prepare them, but I list canned ones here for convenience (and they do taste pretty good anyhow!). I leave the seeds in my chili pepper, but take them out if you want a milder taste, and adjust the seasonings accordingly as well. This soup is very flexible - it's a good way to use up leftover chicken, beans and corn, and I believe you could use ground beef or turkey or TVP in this just as easily as chicken breast. I found a 6 can soup recipe on the web, but I altered it so much that it became something new, and this is the result.

Provided by Vino Girl

Categories     Chicken Breast

Time 6h20m

Yield 4 serving(s)

Number Of Ingredients 20

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes
1 (15 1/4 ounce) can whole kernel corn
1 (12 1/2 ounce) can chicken breasts
1 (8 ounce) can tomato sauce
1 (14 ounce) can chicken broth
1 onion, chopped
1/2 green bell pepper, chopped
1 chili pepper, chopped
4 garlic cloves, minced
1/4 teaspoon ground cayenne pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 1/2 tablespoons dried parsley
2 tablespoons fresh lime juice
fresh ground black pepper, to taste
monterey jack cheese (optional) or monterey jack pepper cheese (optional)
sour cream (optional)
tortillas (optional) or corn chips (optional)

Steps:

  • Drain and rinse the beans and place in a 6 quart crock pot.
  • Add the chicken, corn, and tomatoes with their juices to the beans.
  • Add the remainder of the ingredients and stir.
  • Cover and cook on low for 6 hours or more.
  • We like this better the second day, and really don't think it can be overcooked!
  • Serve the soup in large bowls and top with cheese, sour cream, and/or chips, if desired.

SWEET SOUTHWESTERN BLACK BEAN SOUP



Sweet Southwestern Black Bean Soup image

Easy, low fat, and delish black bean soup! Created for the first time today (1/16/09). My very first posted recipe!

Provided by Nifferlicious

Categories     Black Beans

Time 50m

Yield 8 1 cup servings, 6-8 serving(s)

Number Of Ingredients 10

1/2 cup onion
3 tablespoons minced garlic
2 (14 ounce) cans chicken broth
1 1/2 teaspoons cumin
1/2 teaspoon cinnamon
1 1/2 teaspoons chili powder
1 tablespoon cilantro
2 (15 1/4 ounce) cans black beans
1 (14 1/2 ounce) can chili-ready tomatoes or 1 (14 1/2 ounce) can diced tomatoes
1 (15 1/4 ounce) can corn

Steps:

  • Spray pan with non-stick spray. Dice onion, add to pan. Add garlic.
  • Cook on medium-high heat until onion is translucent.
  • Add chicken broth, cumin, cinnamon, chili powder, cilantro, and diced tomatoes. Reduce to medium heat.
  • Add drained corn and black beans.
  • Simmer for 30 minutes to an hour. (the longer the better!).

SOUTHWESTERN CHICKEN WITH BLACK BEANS & RICE



Southwestern Chicken with Black Beans & Rice image

Black beans and hot pepper sauce add Tex-Mex flavors to this Healthy Living grilled chicken and rice dish.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 2 servings.

Number Of Ingredients 8

2 Tbsp. KRAFT Zesty Italian Dressing
2 small boneless skinless chicken breasts (1/2 lb.)
1/2 cup chopped onions
1 can (14.5 oz.) stewed tomatoes, undrained
1 cup rinsed canned black beans
3 slices OSCAR MAYER Deli Fresh Honey Ham, chopped
1/2 tsp. hot pepper sauce
1 cup instant brown rice, cooked

Steps:

  • Heat dressing in large skillet on medium-high heat. Add chicken and onions; cook 4 min., turning chicken and stirring onions after 2 min.
  • Add tomatoes, beans, ham and hot sauce; stir. Simmer on low heat 10 min. or until chicken is done (165ºF), turning chicken after 5 min.
  • Serve over hot rice.

Nutrition Facts : Calories 530, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 75 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 40 g

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Category Main Course, Soup
Calories 159 per serving
  • In a large dutch oven, heat the olive oil over medium high heat. When the oil is hot, add the onions and celery and stir, cooking for 3-4 minutes or until slightly softened and translucent. Stir in the garlic and cook for one minute until very fragrant.
  • Add the chili powder, cumin, kosher salt and pepper and stir to coat the vegetables, cooking for a minute or two until very fragrant.
  • Add the Ro-Tel (tomatoes) black beans, corn, hatch chiles, tomatillo salsa, bay leaves and chicken broth. Stir to combine and heat to boiling. Stir in the quinoa, cover the pot and reduce heat to a simmer. Cook for 10 minutes and stir in the chicken. Simmer for another 10 minutes.
  • Ladle the soup into bowls and serve each with a lime wedge to squeeze over the soup. Garnish with other suggested toppings.


SOUTHWEST CHICKEN AND BLACK BEAN SOUP RECIPE | …
southwest-chicken-and-black-bean-soup image
Remove the lid, add the chicken, garlic, and spices, and cook until no longer pink. Add the tomatoes, and beans. Stir to combine, then slowly add the stock. …
From recipes.sparkpeople.com
4.3/5 (110)
Calories 290 per serving
Servings 6


SAVORY BLACK BEAN SOUP RECIPE | HEALTHY SOUP RECIPES
savory-black-bean-soup-recipe-healthy-soup image
This Southwestern black bean soup recipe tastes delicious and is healthy too. Healthy soup recipes can be the staple of a well rounded healthy diet and …
From cookingnook.com
Estimated Reading Time 2 mins


SOUTHWEST CHICKEN AND BLACK BEAN SOUP RECIPE | …
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You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Southwest Chicken and Black Bean Soup. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter . …
From recipes.sparkpeople.com


SOUTHWEST BLACK BEAN SOUP - THE CAREFREE KITCHEN
In a slow cooker add the Beans, (no need to drain the beans) crushed tomatoes, chicken broth, diced green chilies, frozen corn, green onions, chili powder, garlic powder, and …
From thecarefreekitchen.com
5/5 (3)
Total Time 4 hrs 10 mins
Category Main Course
Calories 357 per serving
  • In a slow cooker add the Beans, (no need to drain the beans) crushed tomatoes, chicken broth, diced green chilies, frozen corn, green onions, chili powder, garlic powder, and minced garlic.
  • In the Instant Pot add the beans, (no need to drain the beans) crushed tomatoes, chicken broth, diced green chilies, frozen corn, green onions, chili powder, garlic powder, and minced garlic. Stir.


15-MINUTE SOUTHWEST CHICKEN SKILLET - AVERIE COOKS
15-Minute Southwestern Chicken and Black Bean Skillet - An EASY chicken skillet with red onions, black beans, corn, green chiles, lime juice, and cilantro!! So much …
From averiecooks.com
4.3/5 (12)
Total Time 30 mins
Category 30-minute Meals
Calories 393 per serving
  • To a large skillet, add the oil, red onion, and sauté for about 5 minutes, or until onion is beginning to soften and become translucent.
  • Add the chicken, red pepper, and cook over medium-high heat for about 5 to 7 minutes, or until chicken is cooked through; stir and flip intermittently so the chicken cooks evenly.
  • Add the black beans, corn, green chiles, cumin, chili powder, salt, pepper, coriander, and stir to combine. Allow mixture to simmer for about 2 to 3 minutes, or until warmed through.
  • Add the lime juice and stir to combine. Taste and check for flavor balance. If it needs more cumin, chili powder, salt, pepper, etc. add it. If you want it spicier, add a pinch of cayenne pepper.


SOUTHWEST BLACK BEAN-CHICKEN SOUP - SAVOR THE BEST
This Southwest Black Bean Soup is chock full of black beans, shredded chicken and corn. There is huge flavor from the spices and fresh herbs, plus a little heat from the …
From savorthebest.com
4.9/5 (11)
Total Time 3 hrs 30 mins
Category Main Dish
Calories 157 per serving
  • Sift through the dry beans to remove any small bean-size rocks. Place the beans in a bowl or pot, cover with cold water, and allow to soak overnight. Drain the beans and rinse them in a colander.
  • Add the soaked beans to a large soup pot or Dutch oven with enough cold water to cover them by 3-inches. Bring the pot to a boil, reduce the heat to low and simmer the beans for 30 minutes.
  • Add the tomatoes, chicken broth, onions, garlic, red pepper, chipotle chili and the dried spices. Bring to a boil, reduce the heat to low and simmer for 1 hour. Add the corn and the shredded chicken, taste for seasoning and adjust as needed. Bring the soup back to a boil, reduce the heat and simmer for an additional 30 minutes.
  • When the beans are tender, remove from the heat and stir in the chopped oregano and cilantro. Ladle into soup bowls and add a dollop of sour cream and a sprig of cilantro to each serving with mini-cornbread muffins.


SOUTHWEST CHICKEN AND BLACK BEAN SOUP
Southwest Chicken and Black Bean Soup. Nutritional Info. Servings Per Recipe: 4; Amount Per Serving; Calories: 207.0; Total Fat: 2.6 g; Cholesterol: 17.1 mg; Sodium: 177.3 mg; Total Carbs: 31.8 g; Dietary Fiber: 10.0 g; Protein: 16.2 g; Introduction i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock Ingredients. 1 tsp canola …
From portal.peopleonehealth.com
Servings 4
Calories 207 per serving


BEST SOUTHWESTERN BLACK BEAN SOUP RECIPES | FOOD NETWORK ...
Add chipotle chile, cumin, carrots, celery, red pepper, bay leaf and chicken stock. Bring to a boil. Add the partially cooked beans. Reduce heat to low. Simmer until vegetables are almost tender, about 25 minutes. Add tomatoes, cover and continue to cook soup until beans are tender and soup has thickened, about 15 to 20 minutes.
From foodnetwork.ca
3/5 (28)
Servings 8


SOUTHWESTERN CHICKEN BLACK BEAN SOUP RECIPE - FOOD NEWS
Southwest Black Bean Chicken Soup Recipe. In a large skillet, saute chicken in oil until lightly browned. How to make Southwest Chicken Soup in the Slow Cooker: Combine onion, peppers, jalapenos, white beans, black beans, diced tomatoes, beer, and chicken stock in a slow cooker (<-my fave!), then add taco seasoning.
From foodnewsnews.com


SOUTHWEST BLACK BEAN CHICKEN SOUP RECIPES
In a Dutch oven, saute chicken in oil until no longer pink. Remove with a slotted spoon and set aside. In the same pan, saute onion and jalapeno pepper until tender. Add garlic and saute; cook 1 minute longer., Stir in the broth, corn, beans, lime juice, salt, hot pepper sauce, pepper and reserved chicken; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. , Stir in …
From tfrecipes.com


SOUTHWESTERN CHICKEN BLACK BEAN SOUP RECIPE - ALL ...
Users searching southwestern chicken black bean soup recipe will probably have many other questions related to it. Currently, there are 20 results released and the latest one is updated on 11 Nov 2021. The above search results can partly answer users' queries, however, there will be many other problems that users are interested in. We list the most common ones below.
From therecipes.info


SOUTHWESTERN CHICKEN BLACK BEAN SOUP RECIPE: HOW TO MAKE ...
This recipe was given to me by a good friend a couple of years ago, and I've been making it ever since. We love Mexican food, and bowls of this pack enough flavor to please even my husband. —Emily Fast of Leavenworth, Kansas
From stage.tasteofhome.com


SOUTHWESTERN BLACK BEAN RECIPES
Southwestern Black Bean Recipes SOUTHWEST BLACK BEAN SOUP. A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland . Provided by Taste of Home. Categories Lunch. Time 50m. Yield 6 servings. Number Of Ingredients 11. Ingredients; 1 …
From tfrecipes.com


SOUTHWEST CHICKEN BLACK BEAN SOUP RECIPES
Southwest Chicken Black Bean Soup Recipes SOUTHWEST BLACK BEAN SOUP. A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland . Provided by Taste of Home. Categories Lunch. Time 50m. Yield 6 servings. Number Of Ingredients 11. Ingredients; …
From tfrecipes.com


SOUTHWEST BLACK BEAN CHICKEN SOUP - ALL INFORMATION ABOUT ...
Southwest Black Bean Chicken Soup Recipe | Allrecipes hot www.allrecipes.com. Directions. Instructions Checklist. Step 1. Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, jalapeno peppers, garlic, chili powder, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for ...
From therecipes.info


SOUTHWESTERN CHICKEN AND WHITE BEAN SOUP - CREATE THE MOST ...
All cool recipes and cooking guide for Southwestern Chicken And White Bean Soup are provided here for you to discover and enjoy. Healthy Menu. Healthy Oatmeal Blueberry Bread Healthy Oatmeal Breakfast Cups Baked Oatmeal Cups Healthy ...
From recipeshappy.com


SOUTHWESTERN BLACK BEAN SOUP RECIPE - ALL INFORMATION ...
Southwestern Black Bean Soup Recipe | Dr. McDougall tip www.drmcdougall.com. Directions. 1 Soak the beans overnight in the water. 2 Bring to a boil in the soaking water, cover, and reduce the heat. Simmer for 1 hour then add all the remaining ingredients, except the cilantro. Cook until the beans are tender, about 2 hours.
From therecipes.info


SOUTHWESTERN CHICKEN BLACK BEAN SOUP RECIPE
Crecipe.com deliver fine selection of quality Southwestern chicken black bean soup recipes equipped with ratings, reviews and mixing tips. Get one of our Southwestern chicken black bean soup recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Southwestern Chicken Black Bean Soup Tasteofhome.com This recipe was …
From crecipe.com


RECIPE - SOUTHWEST CHICKEN & BLACK BEAN SOUP CALORIES ...
Recipe - Southwest Chicken & Black Bean Soup. Serving Size : 2 cups. 211 Cal. 56% 29g Carbs. 4% 1g Fat. 40% 21g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,789 cal. 211 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 66g. 1 / 67g left. Sodium 2,300g--/ 2,300g left. …
From androidconfig.myfitnesspal.com


SOUTHWESTERN CHICKEN BLACK BEAN SOUP- TFRECIPES
SOUTHWEST BLACK BEAN CHICKEN SOUP. The mix of flavors and textures in this soup are a treat. Its great for the slow cooker on busy days. I serve it with corn muffins and a dollop of sour cream. Recipe From allrecipes.com. Provided by Beth. Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes. Time 8h15m. Yield 8. Number Of …
From tfrecipes.com


SOUTHWESTERN CHICKEN BLACK BEAN SOUP | RECIPE | RECIPES ...
We love Mexican food, and bowls of this pack enough flavor to please even my husband. —Emily Fast of Leavenworth, Kansas. Jun 22, 2018 - This recipe was given to me by a good friend a couple of years ago, and I've been making it ever since. We love Mexican food, and bowls of this pack enough flavor to please even my husband. —Emily Fast of Leavenworth, Kansas . …
From pinterest.com


SOUTHWEST BEAN SOUP WITH CHICKEN RECIPES
2 cans (15 ounces each) black beans, rinsed and drained: 2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion: 2 cans (14-1/2 ounces each) chicken or vegetable broth: 1 can (16 ounces) kidney beans, rinsed and drained: 1 can (15 ounces) cannellini beans, rinsed and drained: 1-1/2 cups fresh or frozen corn: 4 garlic cloves, minced
From tfrecipes.com


SOUTHWEST BLACK BEAN CHICKEN SOUP RECIPE - FOOD NEWS
Instructions to make Southwest-style chicken soup: Slice the chicken breasts into 1/2 cm strips. In a bowl, toss the chicken with the oregano, a good pinch of salt, several grinds of black pepper, and a glug of olive oil.. Put a large nonstick pan on medium-high heat. Add the chicken and fry until no pink remains, about 3 minutes..
From foodnewsnews.com


SOUTHWESTERN THREE BEAN SOUP RECIPE - FOOD NEWS
Southwestern Three-Bean & Barley Soup 34 · Amp up the Southwestern flair in this bean & barley soup with an extra squeeze of lime and sprinkle of cilantro. #SoupsOn Recipe byEatingWell 3.4k 14 ingredients Produce 1/3 cupBlack beans, dried 1Carrot, large 1 large stalkCelery 1/3 cupGreat northern beans, dried 1/3 cupKidney beans, dried 1Onion, large
From foodnewsnews.com


SOUTHWESTERN CHICKEN AND WHITE BEAN SOUP - ALL INFORMATION ...
Combine chicken and taco seasoning; toss well to coat. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken; sauté 2 minutes or until chicken is lightly browned. Add broth, scraping pan to loosen browned bits. Advertisement. Step 2.
From therecipes.info


SOUTHWEST CHICKEN AND BLACK BEAN SOUP RECIPE - FOOD NEWS
Get one of our Southwest black bean chicken soup recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 1 can (15 oz.) black beans, rinsed and drained; 1 can (10 oz.) Campbell’s Fiesta Nacho Cheese Soup; Prepared rice; Avocado and sour cream (if desired) Instructions. Place the chicken and tomatoes in the bottom of a slow cooker. Cook …
From foodnewsnews.com


SOUTHWESTERN CHICKEN SOUP RECIPES - ALL INFORMATION ABOUT ...
Southwest Chicken Soup Recipe - Food.com great www.food.com. Heat oil to medium in large soup pot. Brown meat, onion, garlic and spices. Add all canned ingredients and bring to low boil. Reduce heat and simmer 15 minutes. Bake Tortillas at 450 degrees on baking sheet for 5 minutes - watch carefully so as not to burn. Place a pile of chips in ...
From therecipes.info


CUBAN CHICKEN SOUP RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Cuban Chicken Noodle Soup - Cooked by Julie best www.cookedbyjulie.com. Pour the water in a large pot, place the seasoned chicken in the water and cook for 45 minutes over medium-high heat. Remove the chicken from the pot, remove the fat, and cut into bite-sized pieces. Place the chicken back in the pot along with the corn, carrots, garlic, and potatoes. . Stir in the chicken …
From therecipes.info


SOUTHWEST CHICKEN AND BLACK BEAN SOUP RECIPES | SPARKRECIPES
Top southwest chicken and black bean soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


SOUTHWESTERN CHICKEN & BLACK BEAN STEW – FARMDROP
Southwestern Chicken & Black Bean Stew $ 7.00 – $ 13.00. Size: Clear: Southwestern Chicken & Black Bean Stew quantity. Add to cart. Go back. SKU: N/A Categories: FROZEN, PREPARED FOODS. Description Shipping Additional information Vendor Info More Products Hearty stew with a hint of the Southwest. As with all our soups, we make these in small …
From farmdrop.us


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