Southwestern Black Bean Salad Skinnytastecom Food

SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD

Southwestern Black Bean, Quinoa and Mango Salad image

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Provided by Gina

Time 35m

Number Of Ingredients 14

Ingredients

15- ounce can black beans (no salt added, rinsed and drained)
1 cup cooked quinoa (red or tri-color) (according to package directions)
1 cup fresh or frozen corn
1 small red bell pepper (chopped)
1 cup chopped fresh mango
1/4 cup finely chopped red onion
1/2 cup chopped fresh cilantro
1 small jalapeño pepper (seeded and finely diced)
juice from 1 medium lemon or lime
1 1/2 tbsp extra virgin olive oil
2 garlic cloves (minced)
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp ground turmeric

Steps:

Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
Drizzle over the mixture and toss.
Refrigerate until ready to serve.

Nutrition Facts : ServingSize 1 cup, Calories 164 kcal, Carbohydrate 27 g, Protein 6 g, Fat 4 g, Sodium 93 mg, Fiber 7 g, Sugar 11.5 g

SOUTHWESTERN BLACK BEAN SALAD

Southwestern Black Bean Salad image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Categories Appetizer Salad Side Dish

Time 35m

Number Of Ingredients 11

Ingredients

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
Squeeze fresh lime juice to taste and stir in olive oil.
Marinate in the refrigerator 30 minutes.
Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g

SOUTHWESTERN BEAN SALAD

Southwestern Bean Salad image

A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.

Provided by yooper

Categories Black Beans

Time 10m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 1/2 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 1/2 ounce) can garbanzo beans, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomatoes, diced
1 cup frozen corn, thawed
3/4 cup thick & chunky salsa
1/4 cup vegetable oil
1/4 cup lime juice
1 1/2 teaspoons chili powder
1 teaspoon salt (optional)
1/2 teaspoon ground cumin

Steps:

In a bowl, combine beans, celery, onion, tomato and corn.
In a small bowl, combine dressing ingredients; mix well.
Pour over the bean mixture; toss to coat.
Cover and chill for at least 2 hours.

Nutrition Facts : Calories 208.6, Fat 6.7, SaturatedFat 0.9, Sodium 393.2, Carbohydrate 30.7, Fiber 8.3, Sugar 2.5, Protein 8.4

SOUTHWESTERN BLACK BEAN & CHICKPEA SALAD - WW SIMPLY FILLING

Southwestern Black Bean & Chickpea Salad - Ww Simply Filling image

Adapted from skinnytaste.com. RE: WW Simply Filling (Core), there's some debate over whether you have to count the EVOO if it's just a couple tsp/serving. I don't and have had outstanding results. So for me, this is a Simply Filling Recipe. If you count the EVOO, it's 1 pt. (For Flex: 5 WW Pts/serving)

Provided by Amy020

Categories Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 1/2 ounce) can black beans, rinsed & drained
1 (15 1/2 ounce) can chickpeas, rinsed & drained
9 ounces frozen corn, thawed
1 large tomatoes, chopped
1 medium avocado, diced
1/4 cup red onion, finely diced
1 scallion, chopped
1 lime, juice of
1 1/2 tablespoons extra virgin olive oil
1/4 cup cilantro, chopped (or to taste)
salt & pepper

Steps:

Combine all ingredients. Marinate in the refrigerator at least 30 minutes to allow flavors to develop.
"Cooking Time" = Chill time.

More about "southwestern black bean salad skinnytastecom food"

BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD

2022-06-30 Instructions. Combine all the ingredients and season with salt and pepper to taste. Keep refrigerated until ready to serve. Serving: 1 /2 cup, …
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Total Time 10 mins
Category Appetizer, Dip, Salad, Side Dish
Calories 127 per serving

Southwestern Black Bean Salad Skinnytastecom Food

SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

SOUTHWESTERN BLACK BEAN SALAD

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

SOUTHWESTERN BEAN SALAD

A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.

SOUTHWESTERN BLACK BEAN & CHICKPEA SALAD - WW SIMPLY FILLING

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