Blueberry And Almond Instant Oatmeal Recipe By Tasty Food

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INSTANT OATMEAL - 4 WAYS



Instant Oatmeal - 4 Ways image

These 4 instant oatmeal recipes take delicious flavor combos typically found in Quaker oatmeal packets, but are made with short lists of whole ingredients you can feel good about putting in your body.

Provided by Emily Richter

Categories     Breakfast

Time 5m

Number Of Ingredients 23

1/2 cup quick-cooking oats
2 teaspoons maple sugar (or coconut sugar/brown sugar)
1 teaspoon ground flaxseed
pinch of ground cinnamon
pinch of salt
2/3 cup milk or water
1/2 cup quick-cooking oats
1/4 teaspoon ground cinnamon
1/4 cup chopped dried apple
1 tablespoon chopped pecans (or walnuts)
2 teaspoons coconut sugar (or maple sugar/brown sugar)
2/3 cup milk or water
1/2 cup quick-cooking oats
1 teaspoon ground flax seed
2 tablespoon crushed freeze-dried blueberries
1 tablespoon chopped slivered almonds
3 teaspoons coconut sugar (or maple sugar/brown sugar)
2/3 cup milk or water
1/2 cup quick-cooking oats
1 tablespoon peanut flour
1 tablespoon mini chocolate chips
pinch of salt
2/3 cup milk or water

Steps:

  • First, decide which flavor you are going to make. Then, mix together the dry ingredients in a microwave-safe single serving container such as a jar or zip-top sillicone bags (like we used). If you'd like to prep multiple servings, now is the time to do that!
  • Then, add 2/3 cup of liquid (water, or any kind of milk will work) to each serving, stirring dry and wet ingredients together.
  • Microwave on high for 90 seconds. Alternatively, you can stir in boiling water and skip the microwave.
  • Remove from microwave and stir. Serve, and enjoy.

Nutrition Facts : Calories 220 kcal, Sugar 6 g, Fat 7 g, Carbohydrate 34 g, Fiber 6 g, Protein 7 g, ServingSize 1 serving

OVERNIGHT OATS: NO-COOK BLUEBERRY-ALMOND OATMEAL



Overnight Oats: No-Cook Blueberry-Almond Oatmeal image

Throw together this healthy oatmeal the night before and enjoy it the next morning. We love it cold, but if you prefer a little warmth, remove the lid and microwave the oatmeal until hot, about 1 minute.

Provided by Food Network Kitchen

Time 6h10m

Yield Serves 1

Number Of Ingredients 10

3/4 cup nonfat milk
1/2 cup old-fashioned rolled oats
1/3 cup blueberries
1 teaspoon packed light brown sugar
1/4 teaspoon finely grated lemon zest
1/8 teaspoon pure vanilla extract
3 drops pure almond extract
Kosher salt
1 tablespoon toasted sliced almonds
2 teaspoons honey or agave nectar

Steps:

  • The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.

BLUEBERRY-ALMOND STEEL-CUT OATMEAL



Blueberry-Almond Steel-Cut Oatmeal image

Cook blueberries in butter and mix in maple syrup. Pour the sauce over cinnamon oatmeal and top with toasted almonds.

Provided by Food Network Kitchen

Time 30m

Yield 4

Number Of Ingredients 7

1 cup steel-cut oats
1 cinnamon stick
Kosher salt
1/2 cup sliced almonds
1 tablespoon unsalted butter
1 cup fresh blueberries
1 tablespoon pure maple syrup, plus more for topping

Steps:

  • Bring 3 cups of water to a boil in a medium saucepan over high heat. Stir in the oats, cinnamon stick and 1/2 teaspoon salt. Reduce to a simmer, cover and cook, stirring occasionally to prevent burning and boiling over, until the liquid is mostly absorbed and the oats are tender, 15 to 20 minutes.
  • Meanwhile, toast the almonds in a medium skillet over medium-high heat, stirring, until light golden, about 3 minutes. Remove to a plate. Add the butter to the skillet and once it melts, stir in the blueberries and cook, stirring, until soft and juicy. Stir in the maple syrup and remove from the heat.
  • Discard the cinnamon stick from the oatmeal and divide among 4 bowls. Top with the blueberry sauce and toasted almonds. Serve with additional maple syrup on the side.

BLUEBERRY ALMOND INSTANT OATMEAL RECIPE BY TASTY



Blueberry Almond Instant Oatmeal Recipe by Tasty image

Here's what you need: instant oatmeal, freeze-dried blueberry, slivered almond, chia seed, vanilla bean, sugar, water

Provided by Kahnita Wilkerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

½ cup instant oatmeal
2 tablespoons freeze-dried blueberry
1 tablespoon slivered almond
1 tablespoon chia seed
⅛ teaspoon vanilla bean
2 teaspoons sugar, of choice
¾ cup water, or milk, boiling

Steps:

  • Add the instant oatmeal, freeze-dried blueberries, almonds, vanilla bean, chia seeds, and sugar into a mason jar.
  • Store in a cool, dry place for up to a month.
  • To prepare, pour boiling water or milk over oats. Stir to combine and let sit for 3 minutes.
  • Serve with slivered almonds and fresh blueberries.
  • Enjoy!

Nutrition Facts : Calories 398 calories, Carbohydrate 62 grams, Fat 11 grams, Fiber 11 grams, Protein 12 grams, Sugar 9 grams

OATMEAL WITH BLUEBERRY SAUCE AND CRUMBLE TOPPING



Oatmeal with Blueberry Sauce and Crumble Topping image

Time saving tip! Switch it up and make overnight oats. Divide the toasted oats between 4 Mason jars. Heat the water-and-coconut-milk mixture until warm, then pour it evenly over the oats. Cover and refrigerate overnight. The next morning, open the jar and top with the blueberry sauce and sweet crumble!

Provided by Jackie Rothong

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 25

1/2 cup all-purpose flour
1/4 cup almond flour
1/4 cup roasted cashews, chopped
1/4 cup pecans, chopped
1/4 cup sliced almonds
3/4 cup unsweetened coconut flakes
1/2 cup light brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon kosher salt
6 tablespoons coconut oil
2 tablespoons cold unsalted butter
1 cup canned full-fat coconut milk, unsweetened
2 tablespoons light brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon kosher salt
1 tablespoon coconut oil
1 cup steel-cut oats
2 tablespoons chia seeds
2 pints blueberries
1 orange, zest strip and juiced
1/4 cup light brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon kosher salt

Steps:

  • For the sweet crumble: Preheat the oven to 350 degrees F. Line a half sheet pan with parchment paper.
  • Combine the all-purpose flour, almond flour, cashews, pecans, almonds, coconut flakes, brown sugar, cinnamon, ginger and salt in a large bowl. Using your fingers, add in the coconut oil and butter. Mix until a coarse crumb forms and the mixture holds together. Put the mixture on the prepared half sheet pan and bake until golden and crisp, 20 minutes. Remove from the oven and let cool.
  • For the oatmeal: Bring 3 cups water, the coconut milk, brown sugar, cinnamon, nutmeg and salt to a boil in a medium saucepan over high heat.
  • Meanwhile, heat the coconut oil in a second medium saucepan over medium-high heat. Once glistening, add the oats and cook until toasted, about 2 minutes. Slowly pour in the water-and-coconut-milk mixture and bring the mixture to a boil, then lower to a simmer over medium heat and cook until cooked through, about 20 minutes. Stir in the chia seeds 1 minute before serving.
  • For the blueberry sauce: Put the blueberries, orange zest strip, orange juice, brown sugar, 2 tablespoons water, cinnamon and salt in a third medium saucepan over medium heat. Cover and cook until the blueberries breakdown, about 10 minutes.
  • To serve: Place a ladleful of oatmeal into a bowl, top with warm blueberry sauce and sweet crumble.

BLUEBERRY OATMEAL



Blueberry Oatmeal image

Oatmeal is a great way to start the day and this is a recipe I have developed over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk, if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.

Provided by agoldstone

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 9

1 ⅓ cups water
1 pinch salt
⅔ cup quick oats
1 tablespoon crushed flax seed
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ cup milk
¼ cup fresh blueberries, or more to taste

Steps:

  • Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 33.3 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 35.6 mg, Sugar 11.9 g

MAKE YOUR OWN INSTANT BLUEBERRY CREAM OATMEAL



Make Your Own Instant Blueberry Cream Oatmeal image

Make and share this Make Your Own Instant Blueberry Cream Oatmeal recipe from Food.com.

Provided by LadyKatarina

Categories     Breakfast

Time 12m

Yield 8 bags, 8 serving(s)

Number Of Ingredients 6

3 cups rolled oats or 3 cups old-fashioned oatmeal
1 teaspoon salt
1 teaspoon cinnamon
1/2 cup dried blueberries
1/2 cup Splenda sugar substitute
1/2 cup nonfat dry milk powder

Steps:

  • Put 1 cup oats in a blender or food processor and blend on high until powdery.
  • Put the following ingredients into each of 8 Ziplock baggies: 1/4 cup whole rolled oats, 2 tablespoons powdered oats, 1/8 teaspoons salt, 1/8 teaspoons cinnamon, 1 T dried blueberries, 1 T Splenda, 1 T non fat dried milk.
  • To Serve: Empty packet into bowl, add 1 c hot water, stir, microwave on high 1 minute, stir, microwave 30 seconds, enjoy!

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