Southwestern Avocado And Black Bean Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN AVOCADO AND BLACK BEAN SALAD



Southwestern Avocado and Black Bean Salad image

A fresh and tasty Southwestern salad

Provided by Paula Deen

Time 10m

Yield 10

Number Of Ingredients 11

1/2 cup chopped fresh cilantro
1/4 cup extra virgin olive oil
2 tablespoons fresh lime juice
2 or 3 dashes hot sauce
4 cups chopped romaine lettuce
2 peeled and diced avocados
2 cups thawed and drained fresh or frozen corn kernels
2 (15 oz) cans rinsed and drained black beans
1 cup chopped cherry tomatoes
3/4 cup (3 oz) grated pepper Jack cheese
kosher salt and freshly ground pepper

Steps:

  • In a small bowl, whisk together the cilantro, oil, lime juice and hot sauce.
  • In a large serving bowl, add the lettuce, avocado, corn, beans, tomatoes and cheese. Add the dressing and toss well. Season with salt and pepper, to taste, and serve.

SOUTHWESTERN AVOCADO AND BLACK BEAN SALAD



Southwestern Avocado and Black Bean Salad image

Make and share this Southwestern Avocado and Black Bean Salad recipe from Food.com.

Provided by gailanng

Categories     Corn

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup freshly chopped cilantro leaf
1/4 cup olive oil
2 tablespoons freshly squeezed lime juice
2 -3 dashes hot sauce (Sriracha, Tabasco or Frank's)
4 cups chopped romaine lettuce
2 avocados, peeled and diced
2 cups fresh corn kernels or 2 cups frozen corn kernels, thawed and drained
2 (15 ounce) cans black beans, rinsed and drained
1 cup chopped cherry tomatoes
2 tablespoons green onions (optional) or 2 tablespoons red onions, minced (optional)
about 3/4 cup grated monterey jack pepper cheese
kosher salt & freshly ground black pepper

Steps:

  • In a small bowl, whisk together the cilantro, oil, lime juice and hot sauce. Season to taste with salt and black pepper.
  • In a large serving bowl, add the lettuce, avocado, corn, beans, tomatoes, onion and cheese. Add the dressing and toss well. Season with salt and pepper, to taste and serve.

Nutrition Facts : Calories 562.2, Fat 30.3, SaturatedFat 4.5, Sodium 27.2, Carbohydrate 62.2, Fiber 23.1, Sugar 6.9, Protein 19

AVOCADO AND BLACK BEAN SALAD



Avocado and Black Bean Salad image

I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.

Provided by Irish Rose

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 -3 avocados, chopped
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (10 ounce) package frozen white corn, cooked and drained
1/4-1/2 cup onion, chopped
3 roma tomatoes, chopped
1/4 cup cilantro, chopped
1/2 lime, juice of, freshly squeezed
1 dash coarse salt
1 dash olive oil

Steps:

  • Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!

Nutrition Facts : Calories 410.6, Fat 16.9, SaturatedFat 2.5, Sodium 44.9, Carbohydrate 60.5, Fiber 17.9, Sugar 2.4, Protein 13.9

MEDITERRANEAN AVOCADO AND BLACK BEAN SALAD



Mediterranean Avocado and Black Bean Salad image

All the summer favorite flavors at once. Healthy but even better, TASTY. This salad combines avocado, black beans, red and green bell pepper, cherry tomatoes, cilantro, olive oil and lime juice to make a perfect light meal or accompaniment to just about anything grilled. Also makes a good dip with corn chips. Note that you can substitute chopped mango for the tomatoes for a change...equally as good.

Provided by Epi Curious

Categories     Low Cholesterol

Time 30m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 10

4 avocados, peeled and cut in chunks
1 pint cherry tomatoes, halved
1/2 red onion, large, minced (about 2/3 cup)
1 cup cilantro, fresh, finely chopped
1 red bell pepper, seeded and finely chopped
1 green bell pepper, seeded and finely chopped
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup olive oil
2 limes, juice of (I prefer to use 3 small key limes but either will work)
salt & freshly ground black pepper, to taste

Steps:

  • Combine avocadoes, cherry tomatoes, red onion, cilantro, bell peppers and black beans in a large bowl. Stir to blend. Drizzle with the olive oil (doesn't have to be an exact measure -- just a good swirl over the bowl to moisten) and add the lime juice and stir to blend. Season to taste with salt and pepper. Serve at room temperature. Refrigerate leftovers (if there are any!).

BLACK BEAN AVOCADO SALAD



Black Bean Avocado Salad image

"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 15

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1-1/3 cups chopped avocados
1 cup chopped seeded cucumber
1 cup chopped seeded tomatoes
1/2 cup thinly sliced green onions
1 small jalapeno pepper, seeded and chopped
1 teaspoon lime juice
DRESSING:
2 tablespoons cider vinegar
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts :

BLACK BEAN, CORN, AND QUINOA SALAD



Black Bean, Corn, and Quinoa Salad image

This is a wonderful Southwestern style salad that is quick and easy to make.

Provided by tarnapx

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 13

2 cups chicken broth
1 cup uncooked quinoa
1 cup frozen corn
1 tablespoon lime juice
1 teaspoon red wine vinegar
lime, zested
½ teaspoon ground cumin
2 tablespoons avocado oil
1 (15 ounce) can black beans, drained
1 small red bell pepper, seeded and chopped
1 small red onion, chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

  • Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
  • Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.

Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g

More about "southwestern avocado and black bean salad food"

SOUTHWEST AVOCADO SALAD | GIMME DELICIOUS
southwest-avocado-salad-gimme-delicious image
Web Dec 8, 2020 Make the vinaigrette for the salad by combining all the dressing ingredients in a bowl, such as the olive oil, lemon juice, and …
From gimmedelicious.com
4.5/5 (4)
Category Healthy
Cuisine American
Calories 358 per serving
  • Prepare the lemon vinaigrette by combining the ingredients mentioned for dressing in a bowl and mix it with a fork or whisk and set aside.
  • Remove the seeds and dice the avocados; add it to a large bowl along with the black beans, corn, bell pepper, tomatoes, red onions, jalapenos and cilantro.


SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
southwestern-black-bean-salad-skinnytaste image
Web Apr 29, 2013 1 Cals:79.5 Protein:3 Carbs:12 Fat:3.5 I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if …
From skinnytaste.com


HEALTHY SOUTHWEST AVOCADO BEAN SALAD FROM THE FITCHEN
healthy-southwest-avocado-bean-salad-from-the-fitchen image
Web Jun 3, 2014 Dice the onion and add to the bowl. Chop tomatoes into ½ pieces and toss into the bowl. Dice the avocados into ½ pieces and toss into the bowl. Add 1 tablespoon of lemon juice to the bowl. Add seasonings …
From thefitchen.com


FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
fresh-black-bean-salad-recipe-cookie-and-kate image
Web Jan 28, 2023 Make Southwestern lettuce wraps—serve spoonfuls of it on butter lettuce, topped with avocado and/or feta. Come to think of it, I’m describing something similar to the Zesty Black Bean and Corn Salad in …
From cookieandkate.com


SOUTHWESTERN BLACK BEAN SALAD WITH AVOCADO - CASUAL …
southwestern-black-bean-salad-with-avocado-casual image
Web Sep 1, 2022 We all need a few recipes in our back pocket that are easy to make and work for a variety of meals and get togethers. Enter black bean salad. Make this black bean salad as a side dish, bring it to a potluck or …
From casualfoodist.com


BLACK BEAN SALAD WITH CORN, AVOCADO & LIME …
black-bean-salad-with-corn-avocado-lime image
Web Freezer-Friendly Gluten-Free Adaptable Cookbooks Close Search This post may contain affiliate links. Read my This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout! …
From onceuponachef.com


SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
southwest-black-bean-and-corn-salad-recipe-the image
Web Jan 13, 2023 A quick and easy Southwestern-inspired vegetarian and vegan corn and bean salad recipe with black beans, avocados, lime juice, and bell peppers dressed in zippy and zesty fresh lime. Lastly, it has an …
From thespruceeats.com


SOUTHWEST BLACK BEAN AND AVOCADO SALAD - READER'S …
Web Jan 19, 2011 Southwest Black Bean and Avocado Salad Bonnie Stern and Fran Berkoff Easy to prepare, black bean and avocado salad is a great energy booster for the cold …
From readersdigest.ca
Category Salads
Estimated Reading Time 2 mins


BLACK BEAN CORN AVOCADO SALAD WITH RICE • SALT & LAVENDER
Web Jul 16, 2021 Cook the rice according to the directions on the package, and make sure to let it cool. Add all of the dressing ingredients to a small bowl, and whisk together until …
From saltandlavender.com


SOUTHWEST BLACK BEAN SALAD WITH AVOCADO AND SHERRY VINAIGRETTE
Web Directions For the avocado cider dressing: In a blender, combine the avocado, shallots, garlic, Dijon, and sherry vinegar and process until smooth. With the motor running, slowly …
From beaninstitute.com


SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE | FEASTING AT HOME
Web Jul 3, 2021 olive oil. salt and seasonings. Step 1: Cook the quinoa. Step 2: Char the corn. You can use fresh corn cut right off the cob or frozen corn. Char in a dry skillet. Step 3: …
From feastingathome.com


SOUTHWESTERN BEAN SALAD - RECIPE RUNNER
Web cilantro green onion tomatoes jalapeño – if you want the salad to be spicy leave in the seeds and don’t devein it. pepitas – often labeled as pumpkin seeds. avocado lime …
From reciperunner.com


SOUTHWESTERN AVOCADO AND BLACK BEAN SALAD RECIPE
Web This mouth-watering recipe is ready in just 15 minutes and the ingredients detailed below can serve up to 4 people.
From foodnetwork.co.uk


SOUTHWESTERN SALAD WITH BLACK BEANS - EATINGWELL
Web Aug 16, 2019 Southwestern Salad with Black Beans 4.2 (13) 12 Reviews Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together …
From eatingwell.com


LOVE & BEST DISHES: SOUTHWESTERN AVOCADO & BLACK BEAN SALAD …
Web Southwestern Avocado & Black Bean Salad Recipe - This easy vegetarian summer salad recipe is the perfect healthy lunch idea that will keep you full and satis... Southwestern …
From youtube.com


SOUTHWEST PASTA SALAD - JO COOKS
Web May 29, 2023 Drain and rinse under cold water. In a large bowl, combine the cooked pasta, black beans, corn, red and green bell peppers, red onion, cilantro, and jalapeno pepper. …
From jocooks.com


AVOCADO BLACK BEAN SALAD BY THE TOASTY KITCHEN #AVOCADO …
Web Healthy Black Bean Recipes. Beans Recipe Healthy. Vegan Bean Salad. Zone Recipes. More information.... Comments. Comments are turned off for this Pin Sep 30, 2022 - …
From pinterest.com


BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD - SKINNYTASTE
Web Jun 30, 2022 What to Serve with Black Bean Avocado Salad. This black bean salad is an easy summer side for so many different meals: Serve it with a protein like garlic-lime …
From skinnytaste.com


SOUTHWESTERN BLACK BEAN CAKES WITH GUACAMOLE & CORN | SAFEWAY
Web Halve and pit avocado; scoop out the flesh into a medium bowl. Add remaining cilantro, lime juice, salt, and pepper. Mash with a fork until smooth. 1 avocado; juice of ½ lime; ¼ tsp …
From safeway.com


SOUTHWEST BLACK BEAN SALAD WITH AVOCADO - LIFEBYLEANNA.COM
Web Jun 22, 2020 Southwest Black Bean Salad with Avocado - / Recipes / Southwest Black Bean Salad with Avocado Easy Recipes | Lunch and Dinner | Recipes Southwest …
From lifebyleanna.com


SOUTHWEST CHICKEN COBB SALAD - AVERIE COOKS
Web Jun 5, 2023 Slice the corn tortillas, spray them with cooking spray or lightly drizzle them with olive oil, and bake them for 10 minutes. 3. Assemble the salad by adding the lettuce …
From averiecooks.com


SWEET POTATO BLACK BEAN SALAD - THE ROASTED ROOT
Web Jun 5, 2023 Drain the canned corn and black beans into a colander, give them a rinse with cool water, and transfer to a large mixing bowl or serving bowl. Add the chopped red bell …
From theroastedroot.net


SOUTHWESTERN AVOCADO AND BLACK BEAN SALAD - PAULA DEEN
Web Newsletter Signup. Sign up to receive weekly recipes from the Queen of Southern Cooking
From pauladeen.com


Related Search