Southwest Succotash Food

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SOUTHWESTERN SUCCOTASH



Southwestern Succotash image

Provided by Amy

Categories     Side Dish

Time 17m

Number Of Ingredients 15

1 tablespoon olive oil
1/2 cup chopped yellow onion
1 red bell pepper, cored, seeded and chopped
1 poblano pepper, cored, seeded and chopped
2 teaspoons freshly minced garlic
1 (15.5 ounce) can chick peas, drained
1 (15.25 ounce) can black beans, drained and rinsed
1 (15.25 ounce) can whole kernel yellow corn, drained
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1 teaspoon kosher salt (more or less, to taste)
1/2 teaspoon pepper (more or less, to taste)
2 tablespoons fresh lime juice
1 pint cherry tomatoes, quartered
1/2 cup loosely packed chopped fresh cilantro

Steps:

  • Heat olive oil in a large skillet over medium high heat. Add chopped onion, red bell pepper and poblano pepper and saute until peppers are crisp-tender, about 2 minutes. Add garlic and continue to saute until garlic is fragrant, about 30 seconds.
  • Add chick peas, black beans, corn, cumin, chili powder, salt and pepper.
  • Cook for an additional 3 minutes, or until heated thoroughly, stirring occasionally. Remove from heat.
  • Stir in lime juice, tomatoes and cilantro until combined. Serve immediately.

SOUTHWESTERN SUCCOTASH



Southwestern Succotash image

Categories     Salad     Pepper     Tomato     Vegetable     Side     Picnic     Vegetarian     Backyard BBQ     Corn     Squash     Summer     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 side-dish servings

Number Of Ingredients 14

3 fresh poblano chiles (3/4 lb total)
2 tablespoons olive oil
1 medium onion, cut into 1/3-inch pieces
1 medium red bell pepper, cut into 1/3-inch pieces
2 garlic cloves, finely chopped
1/2 teaspoon black pepper
1/2 teaspoon cumin seeds
1 1/4 teaspoons salt
2 cups fresh corn (from 3 to 4 ears)
1 lb tomatoes, cut into 1/3-inch pieces
1 lb yellow squash, cut into 1/3-inch pieces
1/4 cup heavy cream
1 tablespoon fresh lime juice
3 tablespoons chopped fresh cilantro

Steps:

  • Lay chiles on their sides on racks of gas burners, then turn flames on moderately high and roast chiles, turning with tongs, until skins are blistered, 5 to 7 minutes. (Or broil on rack of a broiler pan about 2 inches from heat, turning, 8 to 10 minutes.) Transfer chiles immediately to a large bowl and cover tightly. Let steam 10 minutes, then peel or rub off skins and discard stems, seeds, and ribs. Cut chiles into 1/3-inch pieces.
  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion and red bell pepper, stirring occasionally, until golden, about 6 minutes. Add garlic, black pepper, cumin seeds, and 1/4 teaspoon salt and sauté, stirring, until garlic is fragrant, about 1 minute.
  • Add corn, tomatoes, squash, and 1/2 teaspoon salt and cook over moderately high heat, covered, stirring occasionally, until vegetables are just tender and have exuded liquid, 8 to 10 minutes. Remove lid and continue to cook, stirring occasionally, until most of liquid is evaporated, about 5 minutes.
  • Stir in chiles, cream, lime juice, 2 tablespoons cilantro, and remaining 1/2 teaspoon salt and continue to cook, stirring occasionally, until liquid is slightly thickened, about 3 minutes. Sprinkle with remaining tablespoon cilantro.

SUCCOTASH



Succotash image

You can't get more 'Southern' than succotash. This recipe comes from my mother, who was a fantastic cook. -Rosa Boone, Mobile, Alabama

Provided by Taste of Home

Categories     Side Dishes

Time 2h45m

Yield 16 servings.

Number Of Ingredients 17

1 smoked ham hock (about 1-1/2 pounds)
4 cups water
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups frozen lima beans, thawed
1 package (10 ounces) crowder peas, thawed or 1 can (15-1/2 ounces) black-eyed peas, drained
1 package (10 ounces) frozen corn, thawed
1 medium green pepper, chopped
1 medium onion, chopped
1/3 cup ketchup
1-1/2 teaspoons salt
1-1/2 teaspoons dried basil
1 teaspoon rubbed sage
1 teaspoon paprika
1/2 teaspoon pepper
1 bay leaf
1 cup sliced fresh or frozen okra
Snipped fresh dill and chives, optional

Steps:

  • In a Dutch oven or large saucepan, simmer ham hock in water until tender, 1-1/2 hours. Cool; remove meat from the bone and return to pan. (Discard bone and broth or save for another use.) Add the tomatoes, beans, peas, corn, green pepper, onion, ketchup and seasonings. Simmer, uncovered, for 45 minutes. Add okra; simmer, uncovered, until tender, 15 minutes. Discard bay leaf before serving. Garnish with dill and chives, if desired.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 442mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SOUTHWESTERN SUCCOTASH



Southwestern Succotash image

Another recipe I'm saving from the November 2001 issue of Bon Appetit. A spicy spin on the classic side dish. Any leftovers make an excellent omlet stuffing when paired with left-over turkey and grated Monterey Jack cheese!

Provided by Leslie in Texas

Categories     Corn

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 12

1 (16 ounce) bag frozen baby lima beans
1 (16 ounce) bag frozen white corn
2 tablespoons olive oil
1 tablespoon cumin seed
1 onion, chopped
2 red bell peppers, seeded and chopped
2 poblano chiles, seeded, chopped
4 garlic cloves, minced
2 tablespoons fresh oregano, chopped
15 1/2 ounces low sodium chicken broth
1/2 cup whipping cream
2/3 cup chopped fresh cilantro

Steps:

  • Cook lima beans in a large pot of boiling ,salted water until just tender, about 6 minutes:remove from heat stir in white corn, drain well.
  • Heat oil in a large, heavy skillet over medium heat;add cumin seeds and stir until toasted, about 3 minutes.
  • Add onion and saute until translucent, about 8 minutes.
  • Add bell peppers, chilies, garlic and oregano;saute until peppers are almost tender, about 4 minutes.
  • Stir in lima beans and corn, then broth and cream.
  • Simmer until vegetables are tender and coated with cream, about 20 minutes.
  • Stir in 1/3 cup cilantro and season to taste with salt and pepper.
  • Can be made 1 day ahead. Cover and refrigerate. Stir over medium heat to rewarm.
  • Transfer succotash to serving bowl, sprinkle with remaining 1/3 cup cilantro.

Nutrition Facts : Calories 191.4, Fat 8.2, SaturatedFat 3.3, Cholesterol 16.3, Sodium 45.9, Carbohydrate 26, Fiber 4.8, Sugar 2, Protein 6.7

SOUTHERN STYLE SUCCOTASH



Southern Style Succotash image

Make and share this Southern Style Succotash recipe from Food.com.

Provided by DallasDiva22

Categories     Vegetable

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups fresh shelled lima beans or 2 cups butter beans
kosher salt
2 large ears of corn or 2 cups corn
2 tablespoons unsalted butter
fresh ground black pepper
1/4 cup heavy cream
1/4 cup minced country ham (optional)

Steps:

  • Place beans in large saucepan. Cover with water; add about 1 tsp salt. Bring to boiling. Skim surface till clear. Cook, partially covered, 30 to 40 minute till tender. Strain beans into sieve. Set aside.
  • Shuck corn: using clean kitchen towel, gently rub corn to remove silks. Using sharp knife, cut corn kernels from cobs.
  • In large skillet, heat butter over medium high heat till melted and foaming. Add corn. Lightly season with salt and pepper, stirring to coat corn in butter. Cook 1 to 2 minute Add beans. Lightly season with salt and pepper. Cook 1 minute more, taking care not to overcook the corn and beans.
  • Add cream (and ham). Cook just till heated through and slightly reduced. Season to taste.
  • Note: OK to use frozen veggies when fresh not in season.

Nutrition Facts : Calories 125.9, Fat 6.3, SaturatedFat 3.7, Cholesterol 17.8, Sodium 164.8, Carbohydrate 15.2, Fiber 3, Sugar 2.2, Protein 3.9

SOUTHERN SUCCOTASH AND BEEF



Southern Succotash and Beef image

Make and share this Southern Succotash and Beef recipe from Food.com.

Provided by Montana-GemBob

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups chopped steak or 2 cups roast
1 tablespoon cooking oil
1 small onion, chopped
1 cup canned whole kernel corn
1 cup canned lima beans
1 cup chopped tomato
1/2 teaspoon caraway seed
1/2 teaspoon salt
pepper (to taste)
1/2 cup shredded cheddar cheese
1/4 cup cracker crumb

Steps:

  • Pre Heat oven to 325 degrees.
  • Saute onion in oil until lightly browned.
  • Mix together everything except chedder cheese and cracker crumbs.
  • Turn mixture into a buttered casserole dish.
  • Mix together chedder cheese and cracker crumbs and sprinkle over mixture.
  • Bake for 30-35 minutes until cheese melts and dish is hot through and through.

Nutrition Facts : Calories 215.8, Fat 8.8, SaturatedFat 3.6, Cholesterol 14.8, Sodium 675.8, Carbohydrate 27.8, Fiber 4.4, Sugar 2, Protein 8.6

SOUTHWESTERN SUCCOTASH #RSC



Southwestern Succotash #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Fresh & flavorful individual roasted salads of red bell pepper, red onion, fresh sweet corn, & black beans-lightened with lemon & all glued together with the tang & moltiness of Monterrey jack cheese. Easy to serve at a BBQ, backyard picnic, camp out, or just at the dinner table.

Provided by taydem

Categories     Low Cholesterol

Time 14m

Yield 4 Cups, 4 serving(s)

Number Of Ingredients 9

1 cup diced red bell pepper
1 cup diced red onion
1 cup sweet corn, shaved off the cob
1 cup black beans
1/2 medium lemon, juice of
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup monterey jack cheese
Reynolds Wrap Foil

Steps:

  • Preheat oven to 375 degrees Fahrenheit or fire up gas or (preferably) charcoal grill.
  • Cut four 8x8 inch pieces of Reynolds Wrap foil.
  • In a mixing bowl, combine all the ingredients except the jack cheese. Mix thoroughly.
  • Create a bowl with a piece of Reynolds Wrap, with the edges flared upwards, making a deep bowl. Scoop 1 cup of the mixture into this foil bowl & pinch the edges into a point at the center, enclosing the mixture inside. Twist this point closed. Repeat this process until all four bowls are filled.
  • Place the four foil balls on middle rack in oven or place on grill with lid closed. Leave to roast for 4-6 minutes.
  • Remove foil balls from heat & set to rest on a cool surface, unwrapped. Sprinkle the jack cheese on each bowl. Serve when cheese is melted.

Nutrition Facts : Calories 172.2, Fat 5.1, SaturatedFat 2.9, Cholesterol 12.6, Sodium 375.8, Carbohydrate 24.2, Fiber 6.3, Sugar 4.7, Protein 9.4

SOUTHWEST SUCCOTASH SALAD



Southwest Succotash Salad image

This recipe can be prepared in 45 minutes or less. Corn tortillas and bottled salsa are great with the salad. For dessert, top purchased vanilla pudding with fresh blueberries and a touch of cinnamon.

Yield Serves 2; can be doubled

Number Of Ingredients 8

4 cups mixed baby greens
8 tablespoons (or more) purchased oil and vinegar dressing
1 15- to 16-ounce can kidney beans, drained
1 cup fresh corn kernels, cut from 2 small ears of corn
1 cup 1/2-inch pieces hot pepper Monterey Jack cheese (about 4 ounces)
1 cup 1-inch-long red bell pepper strips
6 tablespoons chopped fresh cilantro
1 teaspoon ground cumin

Steps:

  • Divide greens between 2 large shallow bowls. Drizzle each with 1 tablespoon dressing. Combine 6 tablespoons dressing and remaining ingredients in medium bowl and toss to coat, adding more dressing, if desired. Season with salt and pepper. Mound salad atop greens.

SOUTHWESTERN SUCCOTASH



Southwestern Succotash image

Categories     Corn     Lima Bean     Bell Pepper     Hot Pepper     Summer     Cilantro     Bon Appétit

Yield Makes 10 servings

Number Of Ingredients 12

1 16-ounce bag frozen lima beans
1 16-ounce bag frozen sweet white corn
2 tablespoons olive oil
1 tablespoon cumin seeds
1 onion, chopped
2 red bell peppers, chopped
2 poblano chilies,* seeded, chopped
4 garlic cloves, minced
2 tablespoons chopped fresh oregano
1 14 1/2-ounce can low-salt chicken broth
1/2 cup whipping cream
2/3 cup chopped fresh cilantro

Steps:

  • Cook lima beans in large pot of boiling salted water until just tender, about 6 minutes. Remove from heat. Stir in white corn. Drain well.
  • Heat oil in heavy large skillet over medium heat. Add cumin seeds and stir until toasted, about 3 minutes. Add onion and sauté until translucent, about 8 minutes. Add bell peppers, chilies, garlic, and oregano; sauté until peppers are almost tender, about 4 minutes. Stir in lima beans and corn, then broth and cream. Simmer until vegetables are tender and coated with cream, about 20 minutes. Stir in 1/3 cup cilantro. Season succotash to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Stir over medium heat to rewarm.)
  • Transfer succotash to serving bowl; sprinkle with remaining 1/3 cup cilantro.
  • Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.

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  • Cook lima beans in large pot of boiling salted water until just tender, about 6 minutes. Remove from heat. Stir in white corn. Drain well.
  • Heat oil in heavy large skillet over medium heat. Add cumin seeds and stir until toasted, about 3 minutes. Add onion and sauté until translucent, about 8 minutes. Add bell peppers, chilies, garlic, and oregano; sauté until peppers are almost tender, about 4 minutes. Stir in lima beans and corn, then broth and cream. Simmer until vegetables are tender and coated with cream, about 20 minutes. Stir in 1/3 cup cilantro. Season succotash to taste with salt and pepper. DO AHEAD Can be made 1 day ahead. Cover and refrigerate. Stir over medium heat to rewarm.
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