Southwest Style Creamy Corn Chowder Food

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SOUTHWESTERN CORN CHOWDER



Southwestern Corn Chowder image

A family friend gave me this spicy chowder recipe years ago. We usually take a batch along when we go camping. It's a fast filling meal that satisfies all appetites.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 7 servings (about 2 quarts).

Number Of Ingredients 13

4 boneless skinless chicken breast halves, cut into 3/4-inch cubes
1 medium onion, cut into thin wedges
1 tablespoon canola oil
2 cans (14-1/2 ounces each) chicken broth
1 package (10 ounces) frozen corn
3/4 cup picante sauce
2 teaspoons ground cumin
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
2 tablespoons minced fresh cilantro
2 tablespoons cornstarch
2 tablespoons water
Shredded Monterey Jack cheese, optional

Steps:

  • In a large saucepan, cook chicken and onion in oil until chicken is no longer pink. Stir in the broth, corn and picante sauce and cumin. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in peppers and cilantro. , Combine cornstarch and water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Spoon into bowls; top with cheese if desired.

Nutrition Facts : Calories 164 calories, Fat 4g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 611mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 16g protein.

SOUTHWESTERN CORN CHOWDER



Southwestern Corn Chowder image

Make this Southwestern corn chowder for a cozy dinner at home! This vegetarian corn chowder recipe is fresh, wholesome and delicious. Recipe yields 8 cups or 4 generous bowls.

Provided by Cookie and Kate

Categories     Soup or stew

Time 50m

Number Of Ingredients 19

1 tablespoon extra-virgin olive oil
8 ears of fresh sweet corn, shucked (or 6 cups frozen corn kernels)
1 pound red potatoes, cut into 3/4" cubes (about 3 cups)
1 large red onion, chopped
1 poblano pepper (optional)*, seeds and ribs removed, chopped
1 red bell pepper, chopped
2 celery ribs, chopped
3/4 teaspoon salt, divided, to taste
1/2 teaspoon chili powder
2 medium cloves garlic, pressed or minced
4 cups (32 ounces) vegetable broth
2 cups water
1 bay leaf
2 tablespoons unsalted butter, cut into 4 pieces
1/4 cup chopped cilantro
1/4 cup crème fraîche or sour cream or Greek yogurt**
1 tablespoon fresh lime juice
Freshly ground black pepper, to taste
Suggested garnishes: Grated sharp cheddar cheese, thinly sliced green onion, additional cilantro leaves and/or a tiny pinch of chili powder

Steps:

  • In a medium/large Dutch oven or soup pot, warm the olive oil over medium heat until shimmering. Add the corn, potatoes, onion, poblano, bell pepper, celery, ½ teaspoon of the salt, and ½ teaspoon chili powder. Stir to combine. Cook until the onions are tender and translucent, about 7 to 10 minutes, stirring every couple of minutes.
  • Add the garlic and cook until fragrant, about 30 seconds to 1 minute, while stirring constantly. Add the broth and water and stir to combine. Drop in the bay leaf.
  • Bring the mixture to a boil over high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer for 20 to 25 minutes, stirring occasionally. It's not done until the potatoes are fully cooked through and very easily pierced through with a fork.
  • Remove the pot from the heat. Using kitchen tongs, remove the bay leaf. Carefully transfer about 3 cups of the soup (about half liquid, half solids) to a blender. Securely fasten the lid and be careful to avoid the hot steam as you blend until completely smooth. Add the butter and blend again.
  • Pour the mixture back into the pot. Add the cilantro, crème fraîche (see note if using sour cream or Greek yogurt) and lime juice. Stir to combine. Season with the remaining 1/4 teaspoon salt and be generous with the black pepper, to taste. If you'd like more spice, add up to 1/2 teaspoon more chili powder, to taste.
  • Divide the chowder into bowls and top with garnishes of your choice. Leftover chowder will keep well in the refrigerator, covered, for up to 5 days or for several months frozen.

Nutrition Facts : ServingSize 1 of 4 large bowls, no garnishes, Calories 513 calories, Sugar 26 g, Sodium 1051.6 mg, Fat 19.1 g, SaturatedFat 8.6 g, TransFat 0 g, Carbohydrate 83.9 g, Fiber 10.1 g, Protein 13.4 g, Cholesterol 35.3 mg

CROCK POT SOUTHWESTERN CORN CHOWDER WITH CHICKEN AND GREEN CHILES



Crock Pot Southwestern Corn Chowder with Chicken and Green Chiles image

This Southwestern Corn Chowder is a comfort food classic, with a delicious, fun little kick! So easy - just mix everything together right in your crock pot! • Freezable • Make Ahead • Gluten Free •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Time 5h10m

Number Of Ingredients 17

3 cups nonfat milk
1 1/2 tablespoons cornstarch
1 (16-ounce) bag frozen corn kernels
3 cups frozen O'Brien potatoes (cubed hash brown potatoes with onions and peppers)
2 cups frozen diced onions (see note)
2 (14 3/4-ounce) cans cream-style corn
1 (16-ounce) jar of your favorite salsa (see note)
1 (15-ounce) can black beans (preferably organic or reduced-sodium), rinsed and drained
1 (4-ounce or 4.25-ounce) can diced green chiles, undrained
1 1/2 teaspoons chili powder
1 1/2 teaspoons garlic powder
1 1/2 teaspoons kosher salt
1 teaspoon cumin
1/2 teaspoon black pepper
1/2 teaspoon oregano
1 pound boneless, skinless chicken breasts
optional for serving: chopped cilantro and shredded, reduced-fat cheddar cheese

Steps:

  • Directly in your slow cooker insert, whisk together milk and cornstarch.
  • Add corn, potatoes, onions, cream-style corn, salsa, black beans, green chiles, chili powder, garlic powder, salt, cumin, black pepper, and oregano. Stir to combine thoroughly.
  • Add chicken breasts to mixture, pushing them to the bottom of the slow cooker.
  • Cook on low (6-8 hours), or on high (5 hours).
  • Just before serving, use two forks to shred the chicken. Or, remove the chicken from the slow cooker onto a plate or cutting board and cut it into small cubes, and then return the chicken to chowder in the slow cooker.
  • Serve chowder sprinkled with cilantro and cheese, if desired.

Nutrition Facts : Calories 235 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 2 grams fat, Fiber 6 grams fiber, Protein 18 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cup, Sodium 629 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

CREAMY SOUTHWEST CORN CHOWDER



Creamy Southwest Corn Chowder image

This hearty Southwest style soup features chicken, black beans, corn and peppers in a slightly spicy, creamy broth. Top with shredded cheese and avocado for a heartwarming lunch or dinner.

Provided by Danelle

Categories     Soups

Time 40m

Number Of Ingredients 19

6 tablespoons butter
1 small onion, diced
2 cloves garlic, minced
1 small jalapeno, seeded and diced
1 red pepper, diced
6 tablespoons flour
4 cups chicken broth
2 cups milk or Half and Half
1 (14.5 oz.) can diced tomatoes and green chilies
2 cups frozen corn, thawed
1 (14.5 oz.) can black beans, rinsed and drained
2 teaspoons chili powder
1 teaspoon cumin
Salt and pepper, to taste,
3 cups cooked, shredded chicken
1 1/2 cups shredded pepper jack or Monterrey jack cheese, plus more for topping
1 tablespoon lime juice
1/4 cup chopped fresh cilantro
Diced avocado, tortilla chips, sour cream, additional cheese, etc. for topping

Steps:

  • In a large Dutch oven, melt butter over medium heat. Add onion, garlic, jalapeno, and red pepper and saute until vegetables are tender, 3-5 minutes. Stir in flour and cook for a few minutes more.
  • Whisk in chicken broth and bring to simmer. Stir in milk and simmer until slightly thickened, about 5 minutes.
  • Stir in diced tomatoes, corn, black beans and spices. Season with salt and pepper, to taste.
  • Stir in chicken and shredded cheese and simmer for another 15-30 minutes, stirring frequently, until flavors are combined and cheese is melted. Just before serving, stir in lime juice and cilantro.
  • Top with avocado, sour cream, tortilla chips and your favorite taco toppings before serving.

Nutrition Facts : Calories 469 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 28 grams fat, Fiber 6 grams fiber, Protein 28 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 873 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

CREAMY SOUTHWESTERN CORN CHOWDER



Creamy Southwestern Corn Chowder image

Feeling like soup? Cozy up to a bowl of piping-hot chowder you can make in less than 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 2

Number Of Ingredients 11

2 tablespoons butter or margarine
1/2 cup chopped onion (1 medium)
1/4 cup Gold Medal™ all-purpose flour
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper (cayenne)
1/2 cup half-and-half
1 can (11 oz) Southwestern style corn, undrained
2 tablespoons chopped fresh chives
Additional fresh chives for garnish, if desired

Steps:

  • In 2-quart saucepan, melt butter over medium heat. Add onion; cook 3 to 5 minutes, stirring occasionally, until tender.
  • Stir in flour until well blended. Gradually stir in broth. Stir in salt, black pepper and red pepper; heat to boiling. Reduce heat; cook, stirring frequently, until thickened.
  • Stir in half-and-half, corn and 2 tablespoons chives. Cook until thoroughly heated. Serve sprinkled with additional chives.

Nutrition Facts : Calories 450, Carbohydrate 58 g, Cholesterol 55 mg, Fat 3 1/2, Fiber 4 g, Protein 10 g, SaturatedFat 12 g, ServingSize 1 Serving (1 3/4 Cups), Sodium 1980 mg, Sugar 13 g, TransFat 1/2 g

SOUTHWEST POTATO CORN CHOWDER



Southwest Potato Corn Chowder image

Yogurt and reduced-fat cheese put a healthier spin on creamy chowder.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 5

Number Of Ingredients 15

6 unpeeled medium red potatoes (1 1/2 lb), cut into 1/2-inch cubes
3 cups Progresso™ chicken broth (from 32-oz carton)
1 1/4 teaspoons sugar
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon ground red pepper (cayenne)
1 1/2 cups frozen corn
1/3 cup chopped roasted red bell pepper (from a jar), well drained
1/3 cup Gold Medal™ all-purpose flour
1 cup milk
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1 container (6 oz) Greek Fat Free plain yogurt
3 tablespoons chopped fresh cilantro
4 medium green onions, finely chopped (1/4 cup)
4 slices bacon, crisply cooked and crumbled

Steps:

  • In 3-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) about 15 minutes or until potatoes are fork-tender. Drain. Reserve 1 cup potatoes; return remaining potatoes to saucepan. In small bowl, mash reserved potatoes with fork.
  • Stir reserved mashed potatoes back into remaining potatoes in saucepan, along with broth, sugar, garlic salt, pepper, ground red pepper, corn and roasted red bell pepper. Cook over medium heat 5 minutes, stirring occasionally.
  • In small bowl, stir flour into milk with whisk until well mixed; stir into potato mixture. Cook over medium heat, stirring frequently, until mixture thickens and boils. Stir in cheese until melted. Remove from heat; stir in yogurt, cilantro and green onions. Serve topped with bacon and, if desired, additional green onions.

Nutrition Facts : Calories 320, Carbohydrate 48 g, Cholesterol 20 mg, Fiber 5 g, Protein 18 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1040 mg, Sugar 10 g, TransFat 0 g

SOUTHWEST STYLE CREAMY CORN CHOWDER



Southwest Style Creamy Corn Chowder image

Yummy! You will want to try this recipe any time of the year. My husband loves it. Its flavor is mouth watering good. I made this with fresh corn off the cob. Use large sour dough rolls to make a bowl for this.

Provided by KITTYNYUMA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 3h40m

Yield 8

Number Of Ingredients 10

¼ cup white sugar
4 cups fresh corn kernels
1 (8 ounce) package cream cheese
½ cup shredded Mexican cheese blend
½ cup 2% low-fat milk
1 cup chicken broth
2 stalks celery, thinly sliced
1 tablespoon minced garlic
2 slices bacon, cut into 1 inch pieces
2 tablespoons ground black pepper

Steps:

  • Place sugar, corn, cream cheese, Mexican cheese, milk, chicken broth, celery, garlic, bacon, and pepper into a slow cooker. Cook on High for 1 hour, then reduce heat to Low and cook for an additional 2 1/2 hours.

Nutrition Facts : Calories 267.4 calories, Carbohydrate 24.3 g, Cholesterol 44.9 mg, Fat 16.9 g, Fiber 2.7 g, Protein 8.1 g, SaturatedFat 9.4 g, Sodium 232.5 mg, Sugar 9.7 g

SOUTHWEST CHICKEN CORN CHOWDER



Southwest Chicken Corn Chowder image

Who wants a meal that is full of flavor? This Southwest Chicken Corn Chowder Recipe is perfect for any occasion and any meal where you what a restaurant style dish. Whether you are craving a fantastic bowl of soup or want some classic comfort food, you are going to want to make this recipe.

Provided by Jill

Categories     Main Course

Time 1h35m

Number Of Ingredients 20

8 oz bacon (fried crispy and chopped)
1 c celery (diced)
½ c onion (chopped)
2 cloves garlic (chopped fine)
3 lb boneless skinless chicken breast (cut into bite-size pieces)
1 tsp chile powder
½ tsp cumin
128 oz chicken broth
1 c carrots (diced)
8 oz. diced green chilies (I used 2-4 oz. cans)
1 lg jalapeno (diced)
1 c roasted red peppers (diced)
2 c black beans
4 c corn (canned or frozen)
¾ c fresh cilantro (diced about 2-3 large sprigs)
3 c red potatoes (diced)
2 c half and half
3 tbsp corn starch
1 c sour cream
2 c Mexican cheese mixture (shredded or cheddar cheese)

Steps:

  • Fry bacon until crispy. Drain bacon on a paper towel and crumble. Do not discard grease.
  • Add the onion, celery and garlic to the bacon grease and saute until tender.
  • Add chicken, cumin and chili powder to the pan and saute until chicken is cooked through.
  • Add half of the chicken broth and the remainder of the vegetables. Stir and simmer till vegetables are tender and soup is cooked down.
  • Add the remainder of the chicken stock. Bring to a low boil.
  • Stir corn starch into the half and half and add to the soup, stirring to combine. Continue the low boil until soup is thickened. If you desire a thicker soup, you can add another ½ to 1 cup of milk with several more tablespoons of corn starch stirred in. Remove from heat. Stir in sour cream.
  • Stir in the cheese. Top with the crumbled bacon. Serve with a dollop of sour cream. Add more cheese, cilantro and a dash of hot sauce for more zest.

SOUTHWESTERN CHICKEN CORN CHOWDER



Southwestern Chicken Corn Chowder image

Mild green chiles, chili powder, and cilantro give a Southwest flavor to chicken corn chowder. Don't be discouraged by the list of ingredients. This chowder goes together in no time. The mild green chiles are not spicy at all, so don't hesitate if you can't handle spicy foods. If you do like it spicy, just add hot sauce to taste or spicier chiles.

Provided by bucsgirl24

Categories     Chowders

Time 25m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1/2 large sweet onion, peeled and chopped into large dice
4 cups chicken broth
2 red potatoes, peeled and cut into 1-inch pieces
1/2 teaspoon oregano
1/2 teaspoon poultry seasoning
1/2 teaspoon chili powder
2 teaspoons salt
2 teaspoons fresh ground pepper
2 (16 ounce) cans whole kernel corn
1 (16 ounce) can creamed corn
1 (4 ounce) can green chilies, drained
2 (8 ounce) chicken breasts, cut into 1 inch pieces
1 cup heavy cream
2 cups cheddar cheese
10 -15 drops hot sauce
1 tablespoon cilantro

Steps:

  • In a large Dutch oven or stock pot, saute the sweet onions in butter or olive oil until they begin to turn translucent and fragrant.
  • Add the chicken broth, potatoes, oregano, poultry seasoning, chili powder, salt, and freshly ground pepper to taste. Bring to a low boil and simmer about ten minutes, until potatoes are just barely tender. Add the corn and simmer until corn is heated through.
  • Remove about 1-1/2 cups of the chowder and puree in a blender or food processor. Return puree to the chowder and add green chiles and chicken. Simmer about 5 minutes to cook chicken. Add cream and shredded cheese. Stir until incorporated and cheese has melted. Gently stir in hot sauce and cilantro.
  • Serve in bread bowls with additional shredded cheese and cilantro for garnish.
  • Yield: about 6 servings.

Nutrition Facts : Calories 717.7, Fat 39.5, SaturatedFat 20, Cholesterol 142.3, Sodium 2348.5, Carbohydrate 61.4, Fiber 6.1, Sugar 9.4, Protein 36.7

SOUTHWESTERN CHICKEN CORN CHOWDER



Southwestern Chicken Corn Chowder image

Southwestern Chicken Corn Chowder - a super fast and easy soup you can make any night of the week. This recipe for corn chowder is thick, creamy, and actually good for you!

Provided by Erin S

Categories     Main Course

Time 30m

Number Of Ingredients 14

2 tsp olive oil
1 pound chicken breasts, cut into bite sized pieces
1 onion, finely chopped
1 clove garlic , minced
14.5 oz chicken broth, reduced sodium
10.75 oz condensed cream of chicken soup, reduced fat
4 oz chopped green chilies
2 cans cream-style corn, (14.5 oz)
12 oz evaporated milk
1 1/2 tsp chili powder
1 1/2 tsp ground cumin
1/4 tsp black pepper
cheddar cheese, shredded
cilantro

Steps:

  • In a large pot heat olive oil over medium high heat. Add onions and chicken and brown for 4-5 minutes. Mix in garlic, and cook for 1 minute.
  • Pour in chicken broth, cream of chicken soup, and green chilies, mix until well combined. Bring to a boil.
  • Reduce heat and mix in corn, evaporated milk, chili powder, cumin, and black pepper. Bring to a low simmer and cook for 5-7 minutes until everything is heated through.
  • Serve topped with cheese and cilantro

Nutrition Facts : Calories 427 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 91 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 35 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1110 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

SOUTHWEST POTATO AND CORN CHOWDER



Southwest Potato and Corn Chowder image

This Southwest Potato and Corn Chowder is full of all the goodness of classic corn and potato chowder and loaded with tons of southwestern flavor-- peppers, chiles, black beans, cumin, and chili powder!

Provided by Heather Cheney

Categories     Soup

Time 45m

Number Of Ingredients 16

3 cups russet potatoes (peeled and diced)
1 tablespoon olive oil
1/2 whole medium onion (diced)
1 clove garlic (minced)
1/4 teaspoon ground cumin
1/8 teaspoon chipotle chili powder
6 cups chicken or vegetable broth
14.5 ounces black beans (drained and rinsed)
15 ounces canned corn (or frozen)
4 ounces canned diced green chiles
2 tablespoons butter
2 tablespoons flour
12 ounces evaporated milk
1 cup Monterrey Jack Cheese (grated)
1/4 teaspoon kosher salt (more to taste)
2 tablespoons fresh cilantro (chopped)

Steps:

  • In a heavy-bottomed pot, heat oil over medium heat until it starts to shimmer. Place onions and garlic in oil and let cook until the onion starts to soften-- about 6 minutes.
  • Add in the cumin and chili powder and stir until very fragrant, about 1 minute. Add the chicken broth and diced potatoes to the pot, bring to a low boil, cover and cook until the potatoes pierce easily with a fork.-- about 20 minutes.
  • Once the potatoes are cooked, stir the corn, beans, and green chilies into the broth and potatoes.
  • Melt the butter in a medium-sized saucepan. Once melted stir in the flour and cook, stirring constantly for a minute.
  • Gradually stir in the milk and continue to stir, making sure to clean the bottom of the pan with each stir so it doesn't burn. As it comes to a boil, the mixture will start to thicken.
  • Continue to stir and cook for 1 minute longer. Remove from the heat and stir in the cheese.
  • Add the cheese sauce into the broth mixture and stir until well combined. Season with 1/4 tsp kosher salt, adding more depending on the salt content of the broth you used. Stir in cilantro and serve topped with fresh pico de gallo.

Nutrition Facts : ServingSize 1 serving, Calories 429 kcal

SOUTHWEST CHICKEN CORN CHOWDER



Southwest Chicken Corn Chowder image

"My family really enjoys this recipe. It's super fast, easy and filling. Even my little grandson like it!" The fat-free evaporated milk stands in beautifully for calorie-laden cream. Eileen Robitaille - Riverside, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 13

1 large onion, chopped
1 garlic clove, minced
1/2 teaspoon olive oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups cubed cooked chicken breast
1 can (4 ounces) chopped green chilies, drained
2 cans (14-3/4 ounces each) cream-style corn
1 can (12 ounces) fat-free evaporated milk
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
6 tablespoons shredded reduced-fat cheddar cheese
4-1/2 teaspoons chopped cilantro

Steps:

  • In a large nonstick saucepan, saute onion and garlic in oil until tender., Stir in the broth, soup, chicken and chilies until blended. Bring to a boil. Reduce heat; stir in the corn, milk, chili powder and cumin. Heat through (do not boil). Sprinkle each serving with cheese and cilantro.

Nutrition Facts : Calories 195 calories, Fat 3g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 673mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

INSTANT POT SOUTHWEST CHICKEN CORN CHOWDER



Instant Pot Southwest Chicken Corn Chowder image

Chicken Corn Chowder with a Southwest twist. Enjoy it with a crush of tortilla chips and a dollop of sour cream.

Provided by Marci

Categories     Soup

Time 45m

Number Of Ingredients 23

1 tablespoon olive oil
1 medium onion (sweet or yellow), diced
3 garlic cloves, minced
1 jalapeno, seeded and diced (leave seeds if you want it spicy)
1 red bell pepper, diced
2 medium Yukon potatoes, peeled and diced
5 cups corn (fresh, frozen, or canned)
1 teaspoon salt
1 ½ teaspoons cumin
1 ½ teaspoon ground coriander
1 teaspoon chili powder
½ teaspoon ground turmeric
½ teaspoon garlic powder
½ teaspoon oregano
½ teaspoon black pepper
¼ - ½ teaspoon cayenne (optional to make it spicy)
1 pound boneless skinless chicken tenderloins
2 cups low sodium chicken broth
⅓ cup sour cream
1 cup milk (I use 1% cows milk. I suspect almond and coconut milk will also work)
Juice of 1 lime
1 (15 ounce) can white beans (navy or cannellini), rinsed and drained
Shredded cheddar or pepper jack cheese, diced green onions, minced cilantro, diced avocado, crushed tortilla or corn chips, sour cream or yogurt

Steps:

  • Select sauté on the pressure cooker and add oil. When hot, add onions, garlic, jalapeno, red bell pepper, potatoes, and corn. Sauté for 3-4 minutes, just until the vegetables start to soften.
  • Add salt and spices; stir to distribute.
  • Add chicken tenderloins and nestle them down into the veggies and spices (this will help flavor the chicken as it cooks). Add chicken broth.
  • Secure the lid and turn pressure release knob to a sealed position. Cook at high pressure for 5 minutes.
  • When cooking is complete, let the pressure release naturally for 5-10 minutes, then release any remaining pressure.
  • Remove chicken to a plate.
  • Scoop 3-4 ladles of soup into a blender (more or less depending on how chunky/smooth you want the soup). Add sour cream to the blender and blend until smooth. Note: the soup will be very hot, so start on low, then gradually increase the blender to high to prevent splatters. I like to put a hand towel over the lid, just in case. Stir pureed soup back into the pot.
  • Add milk, lime juice, and beans; stir.
  • Shred or chop chicken into bite-size pieces; stir into soup.
  • Taste and season with extra salt if needed (I typically add another teaspoon).
  • Serve hot with a garnish of cheese, green onions, cilantro, avocado, crushed chips, and a dollop of sour cream or yogurt.

Nutrition Facts : Calories 367 calories, Sugar 13.8 g, Sodium 315.7 mg, Fat 7.5 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 52.6 g, Fiber 7 g, Protein 26.8 g, Cholesterol 41.9 mg

SOUTHWEST CHICKEN CORN CHOWDER



Southwest Chicken Corn Chowder image

Delicious and creamy southwest chicken corn chowder made with beautiful summer veggies like sweet corn and fresh peppers. This easy chicken corn chowder recipe is filled with savory southwest flavors and spices and packs plenty of protein. Add your favorite toppings for the perfect end-of-summer dinner!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Gluten Free     Lunch

Time 55m

Number Of Ingredients 31

For the chicken:
1 tablespoon olive oil
1 pound boneless skinless chicken thighs, diced into bite sized pieces
Freshly ground salt and pepper
For the corn chowder:
1 medium white onion, chopped
3 garlic cloves, minced
1 poblano pepper, seeded and diced (can also use 1 seeded jalapeno)
1 red bell pepper, diced
4 cups diced yukon gold potatoes
5 cups fresh sweet corn off the cob (can also use frozen)
1 teaspoons cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
½ teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon oregano
Optional: ¼ teaspoon cayenne (only if you like a little heat)
2 cups milk of choice (I used unsweetened almond milk, but dairy milk or coconut milk would also work)
2 cups low sodium chicken broth
⅓ cup plain greek yogurt (or sour cream)
1 teaspoon salt, plus more to taste
Freshly ground black pepper
1 (15 ounce) can black beans, rinsed and drained
Juice from ½ lime
To garnish:
Shredded sharp cheddar cheese
Scallions
1/2 cup fresh diced cilantro
Diced avocado
Tortilla chips

Steps:

  • In a large soup pot over medium-high heat add the olive oil and diced chicken, season with salt and pepper and cook until cooked through until chicken is no longer pink, about 5-7 minutes. Once chicken is done cooking, transfer to a bowl or plate and set aside.
  • In the same pot, reduce heat to medium and add in onion, garlic, poblano, red bell pepper, potatoes and corn and saute for 6-8 minutes or until potatoes start to soften a bit.
  • Next stir in spices and cook for 30 seconds to release their flavors and aromas, then slowly stir in the milk, broth and yogurt (or sour cream), scraping up any bits from the bottom of the pan as you stir. Season with salt and pepper. Reduce the heat to medium low and gently simmer for 10-15 minutes uncovered or until the potatoes are tender and can easily be pierced with a fork.
  • To give a creamy texture, blend approximately half of the soup (BE CAREFUL WHILE DOING THIS!) then return to the pot. Stir to incorporate and then taste and adjust seasonings -- adding in more salt and pepper if necessary. You can blend more if you like a creamier soup, but I love a little texture. Finally stir in the chicken, black beans and lime juice.
  • To serve, garnish with shredded cheese, scallions, cilantro, avocado and a swirl of sour cream (if not vegan). Makes 6 servings.

Nutrition Facts : ServingSize 1 serving (without toppings), Calories 406 kcal, Fat 9.7 g, SaturatedFat 2.1 g, Carbohydrate 56.1 g, Sugar 11 g, Protein 28.6 g, Fiber 10.9 g

SOUTHWESTERN CORN CHOWDER



Southwestern Corn Chowder image

Delicous and quick to make. Better flavor than expected from a recipe made of convience foods. Clipped from the Grand Rapids (Michigan)Press.

Provided by DJM70

Categories     Chowders

Time 35m

Yield 10 serving(s)

Number Of Ingredients 12

3 tablespoons butter
1 medium onion, chopped
1 (14 ounce) can chicken broth
5 cups milk
1 (32 ounce) bag frozen cubed hash brown potatoes
1 (16 ounce) jar mild salsa
1 lb Velveeta Mexican cheese, cubed
1 (15 ounce) can cream-style corn
1 (15 ounce) can whole kernel corn
2 (15 ounce) cans black beans, rinsed and drained
crushed corn chips
chopped green chili

Steps:

  • In a medium stockpot, melt the butter, and then sauté the chopped onion.
  • Add the chicken broth and milk, then the potatoes.
  • Bring to a boil, turn heat to low and simmer until potatoes are tender.
  • Stir in the cheese, both corns, salsa and black beans.
  • Heat over low heat until serving temperature.
  • Stir occasionally so soup does not scorch.
  • Top each bowl with the crushed con chips and chilies.

Nutrition Facts : Calories 489.8, Fat 19.6, SaturatedFat 11.8, Cholesterol 62.1, Sodium 1449.9, Carbohydrate 60.7, Fiber 8.9, Sugar 8.1, Protein 22.2

SOUTHWESTERN CORN CHOWDER



Southwestern Corn Chowder image

This creamy corn chowder is perfect when nights turn cool and for using up the last corn of the season.

Provided by Jennifer Segal

Categories     Soups

Time 1h

Yield 4 to 6

Number Of Ingredients 16

4 tablespoons unsalted butter
1 medium yellow onion, diced
1 red bell pepper, diced
1 jalapeño pepper, seeded, and finely diced (save the seeds and ribs; see note)
¼ cup all-purpose flour
2 cups chicken broth
2 cups whole milk
2 teaspoons salt
2 teaspoons ground cumin
½ teaspoon ground coriander
1 pound yellow, red or purple baby potatoes, cut into ½-inch pieces
3 cups fresh corn kernels, scraped from 4 to 5 raw cobs (see note)
⅓ cup sour cream
3 scallions, dark green parts only, thinly sliced
3 tablespoons fresh chopped cilantro
1 lime, cut into wedges, for serving

Steps:

  • Melt the butter in a large saucepan or Dutch oven over medium-high heat. Add the onions, bell pepper, and jalapeño and cook, stirring frequently, until softened, 5 to 7 minutes. Do not brown. Add the flour and cook, stirring constantly, for 1 minute.
  • Add the broth, 1 cup of the milk, salt, cumin, coriander, and potatoes; bring to a boil. The soup will seem thick; that's okay. Reduce the heat to low, cover, and simmer, stirring once halfway through so the potatoes don't stick to the bottom of the pan, until the potatoes are tender, 12 to 15 minutes (if your potatoes are not tender at this point, just continue simmering until they are).
  • Meanwhile, in a blender, puree the remaining 1 cup of milk with 1 cup of the corn until smooth.
  • Add the milk and corn mixture to the soup along with the remaining 2 cups of corn; simmer until hot. Off the heat, stir in the sour cream, scallions, and cilantro. Taste and adjust seasoning, if necessary. Ladle the soup into bowls and serve with lime wedges.
  • Note: I like this soup a little spicy, so I mince about half of the jalapeño's seeds and ribs and toss them in with the onions and peppers. If you'd like more control over the heat, you can add cayenne pepper at the end, to taste, or offer hot sauce at the table.
  • Note: To scrape the corn from the cobs, place the corn on a clean dish towel set over a cutting board, then use a serrated knife to cut the kernels of the cobs. (The dish towel prevents the kernels from bouncing all over the place.) Alternatively, you can invert a small bowl inside a larger bowl. Hold the cob upright on top of the inverted small bowl, with the flatter end of the cob down, and use a sharp knife to slice downward as close to the cob as possible.
  • Make-ahead Instructions: Before adding the sour cream, scallions, and cilantro, the soup can be made up to 2 days ahead of time and refrigerated. Reheat on the stovetop over medium heat, and proceed with the recipe.

Nutrition Facts : Calories 540, Fat 23 g, Carbohydrate 70 g, Protein 15 g, SaturatedFat 12 g, Sugar 16 g, Fiber 7 g, Sodium 1,339 mg, Cholesterol 56 mg

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