Southwest Souffle Roll Up Healthier Food

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SOUTHWEST ROLL-UPS



Southwest Roll-ups image

Taste buds tingle when I serve these tempting tortillas stuffed with a zesty mixture of chicken, refried beans, salsa and jalapeno peppers. It's a savory dish that makes any buffet a fiesta. -Dean Schrock, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 10-12 servings.

Number Of Ingredients 11

2 tablespoons salsa
1 to 2 jalapeno peppers, seeded
1 garlic clove
2 tablespoons chopped onion
1 can (16 ounces) refried beans
1/2 teaspoon ground cumin
1 tablespoon chopped fresh cilantro, optional
1 cup cubed cooked chicken
1 cup shredded cheddar cheese, divided
10 to 12 flour tortillas (6 inches)
Sour cream and additional salsa, optional

Steps:

  • In a food processor; combine the first eight ingredients and 1/2 cup cheese; cover and process until smooth. Spread evenly over tortillas. Roll up and place seam side down in a greased 13x9-in. baking dish. , Cover and bake at 350° for 20 minutes or until heated through. Sprinkle with remaining cheese; let stand until cheese melts. Serve with sour cream and salsa if desired.

Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 23mg cholesterol, Sodium 378mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein.

SAVORY CHEDDAR CHEESE AND RICE CHEESECAKE



Savory Cheddar Cheese and Rice Cheesecake image

Don't let the healthful aspect of this recipe fool you, it's great! Served like a quiche, it's easy to pair with a veggie and salad for a great meal. Can easily be made vegan.

Provided by Wish I Could Cook

Categories     Savory Pies

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 cups brown rice (cooked)
1/4 cup chopped parsley (or use dried)
1/4 cup chopped scallion (or 1 med. onion)
1 cup shredded cheddar cheese (or use vegan cheese)
1 1/2 cups silken tofu
1/4 cup plain soymilk (or milk)
2 teaspoons ground pepper
2 tablespoons herbs (thyme, sage, basil, rosemary)
2 teaspoons hot sauce
1 unbaked pie shell

Steps:

  • Preheat over to 375 degrees.
  • Combine rice, parsley, scallions (or onions)and cheese. (You may saute onions first.).
  • In blender, combine tofu, milk, pepper, spices and hot sauce until well mixed.
  • Combine rice and tofu mixtures.
  • Pour into crust.
  • Bake for 30 minutes or until set.
  • Serve hot.
  • (I think it takes even better the next day when the flavors have blended and mellowed.).

Nutrition Facts : Calories 465.5, Fat 18.2, SaturatedFat 6.8, Cholesterol 19.8, Sodium 325.9, Carbohydrate 63.2, Fiber 3.7, Sugar 1.2, Protein 12

SOUTHWEST ROLL-UPS



Southwest roll-ups image

While visiting my mom we found this recipe in a magazine. We tweaked on it a little bit, and instead of shredding the chicken, we just cubed it and rolled it up in the tortilla with everything else. It was delicious! My brother LOVED this! He couldn't get enough of it.

Provided by Pansori

Categories     Chicken

Time 35m

Yield 10-12 serving(s)

Number Of Ingredients 12

2 tablespoons salsa
1 -2 jalapeno pepper, seeded
1 clove garlic
2 tablespoons chopped onions
1 (16 ounce) can refried beans
1/2 teaspoon ground cumin
1 tablespoon chopped fresh cilantro, , optional
1 cup cubed, cooked chicken
1 cup shredded cheddar cheese, , divided
10 -12 6-inch flour tortillas
sour cream (optional)
additional salsa (optional)

Steps:

  • Place the first 8 ingredients and 1/2 cup cheese in a food processor; blend until smooth.
  • spread evenly over tortillas.
  • roll up and place seam side down in a greased 13-in.
  • x 9-in.
  • x 2-in.
  • baking dish.
  • cover and bake at 350 for 20 minutes or until heated through.
  • sprinkle with remaining cheese; let stand until cheese is melted.
  • serve with sour cream and salsa if desired.

YUMMY HAMBURGER CASSEROLE



Yummy Hamburger Casserole image

This is my favorite hamburger casserole. I like to serve it over the top of garlic mashed potatoes. Don't let it's unusual ingredients stop you from trying this--it is wonderful!

Provided by Mysterygirl

Categories     Grains

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb ground beef
1 large onion, chopped
1/2 cup uncooked instant rice
1/2 teaspoon salt
1/2 teaspoon pepper
1 (10 1/2 ounce) can condensed tomato soup
1/4 cup water
4 cups coleslaw mix or 4 cups shredded cabbage
1 1/2 cups cheddar cheese, shredded

Steps:

  • Preheat oven to 400 degrees.
  • Brown beef and onion in a large skillet; drain.
  • Add beef back to skillet and stir in rice, salt pepper, soup and water; mix well.
  • Place coleslaw mix in an ungreased 2 quart casserole dish.
  • Spoon beef mixture over coleslaw.
  • Cover and bake about 45 minutes.
  • Uncover, top with cheese and pop back in oven for another 10 minutes uncovered or until cheese is melted and casserole is hot and bubbly.

JELLY ROLL



Jelly Roll image

A light dessert and soooo easy! * I have also tried sifting confectionery sugar on a dry tea towel( not terry cloth) and turning the cake out on that. (Remove waxed paper carefully. Then try to roll the cake (on the long side) with the cloth as a buffer between each turn/layer. Let it rest for a minute or two then unroll and and let rest for a bit before you spread with jelly/jam . Re-roll. This seems to help keep the roll from tearing so easily.

Provided by Aroostook

Categories     Dessert

Time 35m

Yield 1 jellyroll, 8 serving(s)

Number Of Ingredients 9

3 eggs
1 cup sugar
1 cup flour
1 teaspoon cream of tartar
1/2 teaspoon baking soda
1/3 cup cold water
2 teaspoons pure vanilla extract
jelly, of choice
confectioners' sugar

Steps:

  • Preheat oven to 375°F.
  • Spray a 11 x15 baking/jellyroll pan with a light spritz of Pam.
  • Fit with waxed paper and spray with cooking Pam again.
  • Whip eggs, sugar, vanilla and water until light.
  • Mix in dry ingredients.
  • Pour thin batter unto sheet.
  • Bake until sponge is golden and springs to the touch.
  • Turn out on cloth wrung in cold water.
  • Remove waxed paper.
  • Spread with jam/jelly.
  • Using the cloth as an aid, roll up the cake into a roll and trim the ends.
  • Place on platter.
  • Sprinkle with confectioner sugar.
  • Serve warm or cold. Enjoy! =).

Nutrition Facts : Calories 184.4, Fat 1.9, SaturatedFat 0.6, Cholesterol 69.8, Sodium 106.4, Carbohydrate 37.4, Fiber 0.4, Sugar 25.2, Protein 4

STUFFED CHEESEBURGER BUNS



Stuffed Cheeseburger Buns image

These are so delicious and easy to make. Don't let the homemade dough scare you.....this is so simple and quick. They are great reheated the next day or at room temperature. I have made them in miniature for parties as a hot appetizer, as well. I clipped this from a magazine years ago and have made it countless times since. I hope you enjoy it as much as my family does.Prep time includes rising.

Provided by LizP5885

Categories     Lunch/Snacks

Time 1h22m

Yield 16 sandwiches

Number Of Ingredients 12

2 1/4 ounces active dry yeast
1/2 cup warm water
3/4 cup warm milk
1/4 cup sugar
1/4 cup shortening
1 egg
1 teaspoon salt
3 1/2-4 cups all-purpose flour
1 1/2 lbs ground beef
1/4 cup chopped onion
1 (8 ounce) can tomato sauce
8 slices process American cheese, quartered

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the milk, sugar, shortening, egg, salt and 2 cups flour; beat until smooth. Stir in enough remaining flour to form a soft dough.
  • Turn onto a floured surface; knead until smooth and elastic, about 4-6 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 30 minutes.
  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in tomato sauce. Remove from the heat; set aside.
  • Punch dough down; divide into 16 pieces.
  • On a lightly floured surface, gently roll out and stretch each piece into a 5-in. circle. Top each circle with two pieces of cheese and about 3 tablespoons beef mixture. Bring dough over filling to center; pinch edges to seal.
  • Place seam side down on a greased baking sheet. Cover and let rise in a warm place until doubled, about 20 minutes. Bake at 400° for 8-12 minutes or until golden brown. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 307.1, Fat 14.3, SaturatedFat 5.9, Cholesterol 52.8, Sodium 487.2, Carbohydrate 28.4, Fiber 1.8, Sugar 5, Protein 16

SOUTHWEST SOUFFLE ROLL-UP (HEALTHIER!)



Southwest Souffle Roll-Up (Healthier!) image

This dish may sound complicated at first, but don't let it fool you. It's easy to make, yet elegant to serve. If you can roll up a cake jelly-roll style or form the dough for cinnamon rolls, you can make this. In this recipe, you roll a cooked egg mixture instead of a cake or dough. The filling is made from cooked, savory vegetables.

Provided by Celeste

Categories     Breakfast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

5 egg yolks
2 tablespoons unbleached flour or 2 tablespoons all-purpose flour
1/4 teaspoon salt
3/4 cup 1% low-fat milk
10 egg whites
1 teaspoon cream of tartar
2 potatoes, peeled and cut into 1/4-inch cubes
1 red bell pepper, chopped
1 onion, chopped
1/2 teaspoon dried oregano
1/2 teaspoon salt
2 ounces bulk turkey ham, chopped (not slices)
1/2 cup shredded reduced-fat cheddar cheese (2 oz.)
1 1/2 cups salsa

Steps:

  • TO MAKE THE SOUFFLE: Preheat oven to 400*. Coat a 15x10" baking dish with nonstick spray. Line with waxed paper, then coat the waxed paper with nonstick spray.
  • In a medium bowl, using an electric mixer set on high speed, beat the egg yolks for 5 minutes, or until thickened and lemon colored. Reduce the speed to medium and beat in the flour and salt. When incorporated, beat in the milk.
  • In a large, clean bowl, beat the egg whites on high speed with clean, dry beaters until foamy. Add the cream of tartar and beat until stiff peaks form when the beaters are lifted. Fold in the yolk mixture. Spread into the prepared baking dish. Bake for 20 minutes, or until golden. Cool on a rack for 5 minutes.
  • TO MAKE THE FILLING: Meanwhile, coat a large skillet with nonstick spray and warm over medium-high heat. Add the potatoes, peppers, onion, oregano, and salt and cook, stirring occasionally, for 10-15 minutes, or until tender. Stir in the turkey ham and remove from heat.
  • Carefully invert the warm souffle onto a clean kitchen towel. Peel off the waxed paper. Top evenly with the filling. Sprinkle with the cheese. Beginning at a short end, roll up, jelly-roll style. Place, seam side down, on a serving plate. Serve warm or at room temperature Cut into 8 slices and serve with salsa.

Nutrition Facts : Calories 142.5, Fat 3.4, SaturatedFat 1.2, Cholesterol 124.2, Sodium 675.7, Carbohydrate 18.3, Fiber 2.5, Sugar 4.8, Protein 10.3

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