Southwest Smothered Chicken Food

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SOUTHWEST SMOTHERED CHICKEN



Southwest Smothered Chicken image

There's a party in every bite of this fiesta chicken dish. Let it spice up dinner tonight! If you're worried about the heat, simply reduce the amount of jalapenos. -Debbie Schaefer, Durand, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 tablespoon canola oil
1 cup fresh or frozen corn
1 cup salsa
1 cup shredded pepper Jack cheese
1/4 cup pickled jalapeno slices
1/4 cup sour cream

Steps:

  • Flatten chicken to 1/2-in. thickness. Sprinkle both sides with cumin and cayenne. In a large skillet, cook chicken in oil over medium heat until no longer pink, 4-5 minutes on each side. , Meanwhile, combine corn and salsa; spoon over chicken. Top with cheese and jalapenos. Cover and cook until heated through and cheese is melted, 3-5 minutes. Top each chicken breast with a dollop of sour cream.

Nutrition Facts : Calories 409 calories, Fat 20g fat (8g saturated fat), Cholesterol 127mg cholesterol, Sodium 593mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 1g fiber), Protein 43g protein.

SNAPPY SMOTHERED CHICKEN



Snappy Smothered Chicken image

Smothered chicken is a real-deal Southern staple. Cheap, hearty, and delicious, it's graced our dinner tables for decades past, always offering a welcome taste of nostalgia. There's just something about tender, budget-friendly chicken breast generously coated in a warm, buttery sauce that feels both comforting and indulgent.nAt the core, smothered anything is about enhancing the main ingredient with a bevy of spices and a few creamy additions. Between all the brilliant vehicles for a smothering gravy, like pork chops and cube steak, chicken is a Southerner's bread and butter: the original. In this smothered chicken recipe, a savory sauce of paprika, thyme, garlic, butter, and cream of mushroom soup (speckled with tender onions and mushrooms) takes a classic dinner to new heights. We dressed it up even more with a splash of white wine, which can be omitted by increasing the milk to 1 1/3 cups. Learn how to make smothered chicken tonight, and you'll be ready to serve this easy recipe at Sunday dinner with wide egg noodles, or rice. Get ready to receive rave family-favorite reviews.

Provided by Southern Living Editors

Time 40m

Yield Makes 4 servings

Number Of Ingredients 14

1 (8-oz.) package wide egg noodles
1 teaspoon paprika
1 teaspoon dried thyme leaves, crumbled
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons butter
1 large onion, chopped
1 (16-oz.) package mushrooms, sliced
2 teaspoons jarred minced garlic
1 (10 3/4-oz.) can cream of mushroom soup
1 cup milk
1/3 cup dry white wine (optional)
1 rotisserie chicken, cut into serving pieces
2 tablespoons chopped fresh parsley

Steps:

  • Prepare noodles according to package directions. Keep warm.
  • Meanwhile, stir together paprika, dried thyme, salt, and pepper in a small bowl.
  • Melt butter in a large skillet over medium-high heat; add onion and mushrooms, and sauté 8 to 10 minutes or until onion is tender. Stir in garlic and paprika mixture; sauté 2 minutes. Add soup, milk, and, if desired, wine, and bring to a boil, stirring frequently. Add chicken pieces; spoon sauce over top of chicken. Reduce heat to low, and cook, covered, 10 to 15 minutes or until chicken is thoroughly heated. Stir in 1 Tbsp. parsley. Serve over hot cooked noodles. Sprinkle with remaining parsley.

SMOTHERED CHICKEN



Smothered Chicken image

This delicious Southern-style Smothered Chicken is comfort food at its finest. Pan seared chicken thighs smothered in a gravy made from scratch. The ideal dinner, best served over a bed of mashed potatoes or cooked rice!

Provided by Joanna Cismaru

Categories     Dinner     Main Course

Time 1h35m

Number Of Ingredients 16

1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
2 teaspoons Italian seasoning
1 teaspoon chili powder (mild)
6 large chicken thighs (bone-in skin-on)
1 cup all-purpose flour
½ teaspoon salt (or to taste)
½ teaspoon black pepper (or to taste)
3 tablespoons vegetable oil
2 tablespoons butter (unsalted)
1 medium onion (chopped)
3 cloves garlic (minced)
¼ teaspoon red pepper flakes
3 cups chicken broth (low sodium)
1 cup heavy cream

Steps:

  • Prep the oven and baking sheet. Preheat the oven to 350°F degrees. Place a rack over a baking sheet.
  • Make the spice rub. In a small bowl, whisk together the paprika, garlic powder, onion powder, Italian seasoning and chili powder.
  • Prep the chicken. Pat the chicken thighs dry with paper towels. Generously season the chicken thighs with about ¾ of the seasoning rub. Place the seasoned chicken on the prepared baking sheet.
  • Prep the dredge. Season the flour with remaining seasoning rub, salt and pepper. Transfer 2 tablespoons of the seasoned flour to a smaller bowl.
  • Dredge the chicken thighs. Dredge the chicken thighs through the flour mixture making sure they are fully coated. Shake off any excess flour. Place the thighs back on the rack and repeat with remaining chicken thighs.
  • Pan sear the chicken. Heat the olive oil in a large oven safe skillet over medium-high heat. Add the chicken thighs to the skillet and cook for about 5 minutes per side until browned. The chicken won't be fully cooked at this point. Transfer the chicken back to the rack.
  • Cook the onion and garlic. In the same skillet add the butter, onion and cook for 3 to 5 minutes until softened and translucent. Add the garlic and cook for another 30 seconds until aromatic. Stir in the red pepper flakes.
  • Sprinkle flour. Sprinkle the reserved seasoned flour over the onions and continue cooking while stirring for another 2 minutes to remove the raw flour taste.
  • Make the gravy. Start pouring chicken broth while continuously whisking and cook for a couple more minutes until the gravy comes to a simmer. Whisk in the heavy cream and bring to a simmer. Taste for seasoning and adjust with salt and pepper as needed.
  • Add chicken and braise in the oven. Add the chicken back to the skillet and spoon some of the gravy over the chicken. Cover the skillet and transfer it to the oven. Cook in the oven for one hour.
  • Garnish and serve. Garnish with fresh parsley and serve over mashed potatoes or rice.

Nutrition Facts : ServingSize 1 serving, Calories 414 kcal, Carbohydrate 22 g, Protein 28 g, Fat 24 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 162 mg, Sodium 350 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 9 g

SOUTHWEST SMOTHERED CHICKEN



Southwest Smothered Chicken image

Make and share this Southwest Smothered Chicken recipe from Food.com.

Provided by weekend cooker

Categories     Chicken Breast

Time 35m

Yield 4 meals, 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) boneless skinless chicken breast halves
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 tablespoon canola oil
1 cup fresh corn
1 cup salsa
4 ounces shredded monterey jack pepper cheese
1/4 cup pickled jalapeno pepper
1/4 cup sour cream

Steps:

  • Flatten chicken to 1/2 inch thickness.
  • Sprinkle both sides with cumin and cayenne.
  • In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until no longer pink.
  • Meanwhile combine corn, and salsa, and spoon over chicken.
  • Top with cheese and jalapenos.
  • Cover and cook for 3-5 minutes or until heated through and cheese is melted.
  • Top each with chicken breast, and a dollop of sour cream.

SOUTHWEST CHICKEN



Southwest Chicken image

I discovered this recipe one Sunday afternoon in the WW magazine when I was looking to find a different way to prepare chicken. This recipe is very easy and very tasty. I served it with rice and green beans. The chicken can be cooked immediately after using the rub, but for a more intense flavor, marinate for a couple of hours in the fridge or overnight.This chicken has a sweet and spicy flavor and can be served with a squeeze of fresh lime.

Provided by cookinrooky

Categories     Whole Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup packed light brown sugar
2 teaspoons salt
1 1/2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon ground cumin
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 (3 lb) chicken, cut into 8 pieces
1 tablespoon chopped fresh parsley
lime wedge (optional)

Steps:

  • Preheat oven to 375 degrees F. Or prepare grill for direct-and indirect-heat cooking.
  • Combine first 8 ingredients;reserve. Line roasting pan with foil. Rub sugar mixture over all sides of chicken;place in pan. Coat chicken with cooking spray.
  • Roast chicken in oven until no longer pink near bone, about 45-60 minutes.Or place chicken meaty side down over direct heat;cook until just browned, 4-5 minutes. Turn;place over indirect heat. Cover;cook until chicken is no longer pink near bone, 40-50 minutes. Transfer to serving platter;sprinkle with parsley. If desired, serve with lime wedges.

Nutrition Facts : Calories 506.9, Fat 31.5, SaturatedFat 9, Cholesterol 155.2, Sodium 1324.8, Carbohydrate 15.2, Fiber 0.7, Sugar 13.6, Protein 38.9

SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

BAKED SMOTHERED CHICKEN



Baked Smothered Chicken image

A recipe I have made over 10 years from the Little Rock UMC cookbook. So EASY! A great Sunday family dish. Note that when made with breasts or thighs, you may need to add more of the water/flour mix for the gravy.

Provided by SmHerndon

Categories     Chicken

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 7

1 fryer, cut up
salt
pepper
garlic
1/3 cup flour
1 1/2 cups cold water
3 tablespoons butter, melted

Steps:

  • Season chicken with salt, pepper & garlic. Place pieces skin side down, one layer deep in a shallow baking pan lined with foil. Dribble the melted butter over the chicken, distributing well. Close foil tightly. Place in 450°F oven for 15-20 minutes or until chicken is slightly brown.
  • While baking, use this time to blend together water & flour until smooth; set aside.
  • Remove chicken from oven; tilt pan and blend into the drippings the water/flour mix. Gravy will start to thicken. Stir it around over bottom of pan and turn chicken, then salt & pepper chicken.
  • Return to oven and reduce heat to 350°F and bake 45 - 60 minutes.
  • Baste once or twice, adding a little boiling water if gravy has cooked down low before chicken is done. serve with rice or mashed potatoes.

SYLVIA'S SMOTHERED CHICKEN



Sylvia's Smothered Chicken image

Make and share this Sylvia's Smothered Chicken recipe from Food.com.

Provided by Tonkcats

Categories     Chicken

Yield 8 serving(s)

Number Of Ingredients 12

1 teaspoon salt
1 pinch salt
1 teaspoon black pepper, freshly ground
1 tablespoon black pepper, freshly ground
2 cups all-purpose flour
2 tablespoons all-purpose flour
1/2 cup vegetable oil
2 large onions, coarsely chopped
2 green bell peppers, cored, seeded, and coarsely chopped
2 stalks celery, coarsely chopped
2 cups water
2 frying chicken, each cut into 8 pieces (3 1/2-pound)

Steps:

  • Trim the excess fat from the chicken pieces and sprinkle them with 1 teaspoon each of the salt and pepper.
  • Season 2 cups of the flour with the remaining 1 tablespoon each of salt and pepper.
  • Dredge the chicken pieces in the flour until coated on all sides.
  • Shake off any excess flour.
  • Heat the vegetable oil in a heavy deep skillet (cast-iron is perfect) over medium heat until the edge of a chicken piece dipped into the oil gives off a lively sizzle. Add as many chicken pieces to the skillet 4 as will fit without touching.
  • Fry until the pieces are browned on all sides, about 6 min utes.
  • Adjust the heat as necessary during frying to keep a lively sizzle without over-browning.
  • Remove the fried chicken to drain and repeat with the remaining pieces.
  • Pour off all but 4 tablespoons of drippings from the skillet. Reduce the heat to medium and add the onions, peppers, and celery to the skillet. Cook, stirring occasionally, until brown and tender, about 10 minutes.
  • Move the vegetables to one side of the skillet and sprinkle the 2 tablespoons of flour over the other side of the skillet. Cook the flour until golden brown, stirring constantly.
  • Be careful not to let the flour burn.
  • Slowly pour in the water and stir until the gravy is smooth.
  • Divide the chicken between two heavy skillets with lids or place them all in a large heavy Dutch oven.
  • Top with the gravy and vegetables and cover the skillets or Dutch oven tightly.
  • Simmer over low heat until the vegetables are tender and the chicken is cooked through, about 15 minutes.
  • Check the seasoning and add salt and pepper as necessary .
  • Serve the chicken, spooning some of the gravy and vegetables over each piece. Pass extra gravy.

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