Southwest Pork Tenderloin Food

SOUTHWEST PORK TENDERLOIN

Southwest Pork Tenderloin image

When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. -John Cox, Seguin, Texas

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 4

Ingredients

2 pork tenderloins (1 pound each)
2 tablespoons canola oil
1 envelope taco seasoning
3 medium limes, cut into wedges

Steps:

Preheat oven to 425°. Rub tenderloins with oil; sprinkle with taco seasoning. Place on a rack in a shallow roasting pan., Roast 25-30 minutes or until a thermometer reads 145°. Remove tenderloins from oven; tent with foil. Let stand 10 minutes before slicing. Squeeze lime wedges over pork.

Nutrition Facts : Calories 184 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 446mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

SOUTHWESTERN GRILLED PORK TENDERLOIN

Southwestern Grilled Pork Tenderloin image

If you are getting tired of the same old beef and chicken recipes for the grill, try this "other white meat" for a wonderful change of pace. Adapted from a weight loss tracking website's newsletter. Preparation includes time pork will be in the refrigerator.

Provided by lauralie41

Categories One Dish Meal

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs pork tenderloin (2 whole) or 6 pork chops
4 teaspoons chili powder
1 1/2 teaspoons dried oregano
3/4 teaspoon ground cumin
1/8 teaspoon garlic powder

Steps:

In a small bowl mix together chili powder, oregano, cumin, and garlic powder.
Place tenderloins or chops on a large platter. Rub the dry mixture over the pork, cover and refrigerate for 2-24 hours.
Grill the pork over medium coals or this can also be broiled. Turn occasionally. Tenderloins will take approximately 25-30 minutes and pork chops will be done in approximately 10-15 minutes. A meat thermometer should read 155-160 degrees and there should also be a hint of pink in the center.

SOUTHWEST-SPICED ROAST PORK TENDERLOIN

Southwest-Spiced Roast Pork Tenderloin image

This rub has a little "heat" to it. Use the full amount of chili powder if you like it hot. I serve it with black beans and rice (#90165) and warm cornbread to round out the meal.

Provided by Cooking4six

Categories Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (1 lb) pork tenderloin
1 1/2 teaspoons salt
1 1/2 teaspoons sugar
1 1/2 teaspoons ground cumin
1 tablespoon paprika
1 1/2 teaspoons brown sugar
1/2-1 1/2 teaspoon chili powder
1 1/2 teaspoons black pepper

Steps:

Trim fat and remove silver skin from tenderloin.
In a small bowl, mix the dry ingredients together.
Heat oven to 425 degrees F. Rub about 2 T. of seasoning into meat. Place in shallow pan and roast for 30-35 minutes, until internal temperature reaches 160 degrees F.
Remove pork from oven and let rest 5 minutes before slicing.

Nutrition Facts : Calories 177.8, Fat 6.6, SaturatedFat 2.2, Cholesterol 74.8, Sodium 933.8, Carbohydrate 5.2, Fiber 1.1, Sugar 3.5, Protein 23.8

SOUTHWESTERN PORK TENDERLOIN

Southwestern Pork Tenderloin image

Quick and easy pork tenderloin infused with subtle Southwestern flavor. Sprinkle with Chihuahua cheese and top with a dollop of sour cream. Serve with Spanish rice and refried beans.

Provided by SCHMONA

Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes

Time 50m

Yield 4

Number Of Ingredients 13

Ingredients

1 pound pork tenderloin, cut into bite-sized cubes
2 teaspoons ground cumin
1 teaspoon garlic powder
½ teaspoon dried oregano
1 pinch salt and ground black pepper to taste
¼ cup water
1 tablespoon tomato paste
2 tablespoons vegetable oil
1 green bell pepper, cut into 1-inch pieces
1 jalapeno pepper, sliced, or to taste
1 tomato, coarsely chopped
2 each green onions, sliced
½ cup chopped fresh cilantro

Steps:

Place pork in a medium bowl. Add cumin, garlic powder, oregano, salt, and pepper; mix to combine.
Mix water and tomato paste in a small bowl; pour over pork and mix well. Refrigerate for 20 minutes.
Heat oil in a large skillet over medium-high heat. Place pork in skillet and brown on all sides, 5 to 8 minutes. Add bell pepper and jalapeno pepper. Cover and cook until peppers are crisp tender and pork is cooked through, about 5 minutes. Add tomato, green onions, and cilantro; cover and cook until heated through, abut 1 minute.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 5.4 g, Cholesterol 48.9 mg, Fat 9.6 g, Fiber 1.7 g, Protein 18.9 g, SaturatedFat 1.9 g, Sodium 117.7 mg, Sugar 2.6 g

SOUTHWEST CROCK POT PORK TENDERLOIN

Southwest Crock Pot Pork Tenderloin image

This pork tenderloin recipe is a wonderful treat and is great when served with rice, beans and tortillas. I highly recommend using the New Mexico Green Chiles, if you happen to have them in your area. If not, you can substitute jalapenos. If you find them frozen or in the can, they are precooked so no need to do anything but put them in the crock pot. If you happen to use fresh chiles or jalapenos, you will need to cook them first.

Provided by linanil

Categories Pork

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 pork tenderloin
1 medium onion, chopped
1 -2 cup of new mexico green chili peppers or 1 -2 cup jalapeno, diced
2 -3 garlic cloves, minced
1 -2 teaspoon cayenne pepper (optional)
1 1/2-2 cups water

Steps:

Place the pork tenderloin in the crock pot.
Place the remaining ingredients on top of the pork tenderloin.
Cook on low for approximately 8 hours.
If the water is low before the cooking time is up, add 1/2 cup of water at a time.
If there is water left over after cooking, drain the water.
Shred with fork, then serve with tortillas or use as taco/burrito filling.

Nutrition Facts : Calories 19.2, Fat 0.1, Sodium 3.6, Carbohydrate 4.5, Fiber 0.7, Sugar 2.1, Protein 0.7

More about "southwest pork tenderloin food"

SOUTHWESTERN PORK TENDERLOIN (QUICK COOKING)

Web Jan 15, 2021 A Southwest seasoning mix and easy stove to oven roasting technique creates this tender, incredibly flavorful Southwestern Pork …
From fromvalerieskitchen.com
5/5 (4)
Total Time 35 mins
Category Main Course
Calories 262 per serving

Allow pork to sit out at room temperature in the packaging for 30 minutes to take the chill off. Preheat oven to 475 degrees F. Set a large deep skillet or braising pan nearby (cast iron works great).
Remove the pork from packaging and pat dry with paper towels. If the tenderloins are too large to fit well in your pan, cut them in half. Drizzle pork with olive oil (1 tablespoon per tenderloin).
Combine all ingredients for the Southwest Seasoning Mix in a small bowl. Sprinkle the mixture over the pork, including all sides and the ends.
Add remaining 1 tablespoon oil to the pan and place over HIGH heat until the oil is hot and shimmering. Add the pork (should be sizzling), then turn off the heat under the pan and immediately transfer the pan to the preheated oven (without flipping the pork). Cook for 10 minutes. Reduce the oven temperature to 400 degrees F and use tongs to flip the pork over. Cook for an additional 10 minutes or until the internal temperature of the thickest portion reads 145 to 150 degrees F. Transfer the pork to a cutting board and tent loosely with a sheet of foil. Allow the pork to rest for 10 minutes before slicing.

Southwest Pork Tenderloin Food

SOUTHWEST PORK TENDERLOIN

When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. -John Cox, Seguin, Texas

SOUTHWESTERN GRILLED PORK TENDERLOIN

If you are getting tired of the same old beef and chicken recipes for the grill, try this "other white meat" for a wonderful change of pace. Adapted from a weight loss tracking website's newsletter. Preparation includes time pork will be in the refrigerator.

SOUTHWEST-SPICED ROAST PORK TENDERLOIN

This rub has a little "heat" to it. Use the full amount of chili powder if you like it hot. I serve it with black beans and rice (#90165) and warm cornbread to round out the meal.

SOUTHWESTERN PORK TENDERLOIN

Quick and easy pork tenderloin infused with subtle Southwestern flavor. Sprinkle with Chihuahua cheese and top with a dollop of sour cream. Serve with Spanish rice and refried beans.

SOUTHWEST CROCK POT PORK TENDERLOIN

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