Ellens Yummy No Salt Popcorn Food

ELLEN'S YUMMY NO-SALT POPCORN

ELLEN'S YUMMY NO-SALT POPCORN image

When my doctor told me to cut down on salt I was afraid I would never eat popcorn again. But I soon came up with this very tasty solution. I love it! My special seasoning packet goes to the movies with me! Photo: posedperfection.com 09-22-15

Provided by Ellen Bales

Time 5m

Number Of Ingredients 4

Ingredients

3 c popcorn, popped
unsalted butter to taste
1 Tbsp mrs. dash garlic and herb flavored seasoning, or any other flavor you like
2 tsp low sodium parmesan cheese

Steps:

1. If possible use a hot-air popcorn popper to avoid using oil. Place popped corn in a large bowl.
2. In a resealable plastic bag, combine Mrs. Dash and the Parmesan cheese. Close the bag and shake vigorously until the two ingredients are thoroughly combined.
3. Drizzle butter over popcorn if so desired; then sprinkle seasoning mixture over popcorn, shaking the bowl occasionally to evenly distribute seasoning.
4. Enjoy this new taste treat. You won't even miss the salt!

GOURMET POPCORN WITH LIME SALT

Gourmet Popcorn With Lime Salt image

The lime salt recipe is from Jaime Oliver via The Purple Foodie. The gourmet popcorn is from our local natural food store's bulk bin and the kernels are various colors: blue, yellow, red, white. Do you notice the difference in colors of the popped kernels in my photo above...? This lime salt mixture works well with oven-baked tortilla chips, too!

Provided by COOKGIRl

Categories < 15 Mins

Time 10m

Yield 5 cups

Number Of Ingredients 5

Ingredients

coconut oil, for popping the corn (about 2 tablespoons)
1/4 cup multi-colored popcorn (or used standard popcorn)
1 teaspoon lime zest
1 teaspoon salt
smoked salish salt

Steps:

Lime Salt: Finely grate the rind of the lime. Combine the zest with the salt and stir well. You can play around with the ratio of citrus rind to salt to your preference otherwise equal quantities of salt and lime zest usually works. I liked it with more lime zest and less salt.
Note: prepare only as much of the lime salt as is needed for the recipe especially if using fresh lime zest (preferred over dried).
Popped the popcorn. This is Mr. Cookgirl's method: Heat up the coconut oil in a 10" cast iron skillet on medium heat.
Throw one popcorn kernel into the pan. When it starts to sizzle and pop, the oil is ready for popping the popcorn.
Place the popcorn kernels in the pan and cover.
Place oven mitts on your hands and start to move the pan back and forth on the stove.
After about 2-3 minutes (on our gas stove) the popcorn will start to pop. Keep moving the pan back and forth on the burner unti the popping has significantly reduced.
*Carefully* take the pan off the stove and again *carefully* remove the lid and transfer the popcorn to a large serving bowl.
Stir in the lime zest-salt mixture.
Yield is estimated.

Nutrition Facts : Sodium 465.1

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