Southwest Fish Rub Food

SOUTHWESTERN RUB

Southwestern Rub image

Flavor goes from ordinary to extraordinary when you grill with a rub. Chicken, pork and beef will never be the same.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 10m

Yield 9

Number Of Ingredients 6

Ingredients

1 tablespoon chili powder
1 tablespoon vegetable oil
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1 large clove garlic, finely chopped

Steps:

Mix all ingredients.
Spread rub evenly on 1 pound boneless meat (chicken, pork, beef) or 2 1/2 pounds 1/2-inch-thick pork chops. Cover and refrigerate at least 30 minutes but no longer than 24 hours. Grill meat as desired.

Nutrition Facts : Calories 20, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Teaspoon, Sodium 75 mg

SOUTHWESTERN FISH FILLETS

Southwestern Fish Fillets image

Give your next fish fillet dish a festive Southwestern flavor with taco seasoning and some thick and chunky salsa on the side.

Provided by My Food and Family

Categories Home

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 4

Ingredients

1 lb. fish fillets
2 Tbsp. TACO BELL® Taco Seasoning Mix
1 pkt. OVEN FRY Fish Fry Seasoned Coating Mix for Fish
1/2 cup TACO BELL® Thick & Chunky Salsa

Steps:

Preheat oven to 425°F. Moisten fish fillets with water. Shake off excess. Add taco seasoning mix to the coating mix in shaker bag.
Shake 1 or 2 fish fillets at a time with coating mixture. Place in 15x10x1-inch baking pan sprayed with cooking spray. Discard any remaining coating mixture.
Bake 12 to 20 minutes or until fish flakes easily with fork. Serve with salsa.

Nutrition Facts : Calories 250, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 50 mg, Sodium 1480 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g

SOUTHWESTERN FISH TACOS

Southwestern Fish Tacos image

These bright tacos take me on an instant trip to sunny Southern California. The recipe has been on my family's most requested list for years. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1/4 cup mayonnaise
1/4 cup sour cream
2 tablespoons minced fresh cilantro
4 teaspoons taco seasoning
1/2 pound cod or haddock fillets, cut into 1-inch pieces
1 tablespoon lemon juice
1 tablespoon canola oil
4 taco shells
Optional ingredients: Shredded lettuce, chopped tomato and lime wedges

Steps:

For sauce, mix mayonnaise, sour cream, cilantro and 2 teaspoons taco seasoning. In another bowl, toss cod with lemon juice and remaining taco seasoning., In a skillet, heat oil over medium-high heat; saute cod just until it begins to flake easily with a fork, 4-6 minutes (fish may break apart as it cooks). Spoon into taco shells; serve with sauce and optional ingredients as desired.

Nutrition Facts : Calories 506 calories, Fat 38g fat (8g saturated fat), Cholesterol 52mg cholesterol, Sodium 852mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein.

SOUTHWEST FISH RUB

Southwest Fish Rub image

Good for all kinds of fish- I'm using Tilapia as the example in the recipe, but I've also used it on Salmon, Trout, and Flounder. I've also entered for 1 lb of fish for 2 servings. Just adjust the serving size to accomodate your amount of fish.

Provided by didyb

Categories Southwestern U.S.

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 lb tilapia fillet
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
1/8 teaspoon lemon pepper
1/8 teaspoon cumin
1/8 teaspoon smoked paprika

Steps:

Rinse fish and pat dry.
Mix the seasonings.
Rub over fish.
Cook as you want-.
Broil, pan fry, grill.
If grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
Broil, pan fry, grill- only turn once.

Nutrition Facts : Calories 222.1, Fat 4, SaturatedFat 1.3, Cholesterol 113.5, Sodium 342.4, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 45.8

BOBBY'S RUB FOR FISH

Bobby's Rub for Fish image

Provided by Bobby Flay

Categories condiment

Time 5m

Yield 1/4 cup

Number Of Ingredients 6

Ingredients

3 tablespoons ancho chile powder
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon kosher salt
1 teaspoon light brown sugar
1/2 teaspoon ground black pepper

Steps:

Combine the ancho, cinnamon, cumin, salt, brown sugar and black pepper in a bowl. Mix to blend. Transfer to an airtight container and store in a cool, dark place for up to 6 months.

SALT FREE SOUTHWEST SEASONING MIX

Salt Free Southwest Seasoning Mix image

I prefer a seasoning mix that doesn't contain already salt, so here's one I enjoy. It works well as a meat/poultry/fish rub or as you would use chili powder. Great added to taste to your salsa, chili, tacos, tostadas, refried beans, burritos, enchilada sauce, flour dredges, what have you. Very flexible to use! :)

Provided by Julesong

Categories Southwestern U.S.

Time 5m

Yield 2 cups

Number Of Ingredients 12

Ingredients

1/2 cup ground pasilla chile powder
1/4 cup chili powder (mild, medium, hot, according to your tastes)
2 tablespoons fresh ground black pepper
1 -2 teaspoon dried chipotle powder, to taste
1 teaspoon dried ancho chile powder
1 tablespoon spanish sweet smoked paprika
1 -2 tablespoon cayenne pepper, to taste
1/4 cup ground coriander
1/4 cup granulated garlic
4 tablespoons granulated onion
1/4 cup ground oregano (Mexican is more pungent than Mediterranean, so decrease the amount to taste if you use Mexican)
1/2 cup ground cumin

Steps:

Get yourself an airtight jar to store the approximately 2 cups of mix in, making sure it's clean and dry.
Combine all ingredients.
Store in that jar mentioned above. :).
Note: if you make a double batch, you can freeze half of it for later use!
Note #2: sometimes I like to take about 1/2 cup of the mix and add either dried grated lemon rind or dried grated lime rind to taste, for another nice mixture that's great for keeping in a shaker for simply sprinkling over foods at the table. A similar citrus mix is sold in Latin markets that a lot of folks use on fresh melon!

Nutrition Facts : Calories 325.2, Fat 11.9, SaturatedFat 1.3, Sodium 244.9, Carbohydrate 59, Fiber 20.4, Sugar 11.7, Protein 13.9

EMERIL'S SOUTHWEST DRY RUB

Emeril's Southwest Dry Rub image

Provided by Food Network

Categories condiment

Yield About 2 cups

Number Of Ingredients 9

Ingredients

1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 tablespoon kosher salt
1 tablespoon cracked black pepper
3 tablespoons chili powder
2 tablespoons paprika
1 tablespoon cayenne

Steps:

Combine all ingredients thoroughly.

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