Southwest Chicken Wrap Ww Weight Watchers Freestyle Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN CAESAR WRAP - WW (WEIGHT WATCHERS)



Chicken Caesar Wrap - WW (Weight Watchers) image

Yield: 4 servings (4 points per wrap for blue and purple, 6 points for green)

Provided by keepingonpoint

Categories     Main Course

Time 30m

Number Of Ingredients 7

1 lb. boneless, skinless chicken breasts
1/2 cup fat-free chicken broth
1 clove garlic, minced
1/2 cup lite creamy Caesar dressing
4 Ole Xtreme high fiber tortillas
Romaine lettuce
Salt and pepper, to taste

Steps:

  • Place the chicken breasts, chicken broth and garlic in the Instant Pot.
  • Place the lid on the Instant Pot and lock it. Make sure the lever is set to seal. Press the manual button and set the time for 15 minutes.
  • Once the timer goes off let it naturally release for 5 minutes, then finish with a quick release.
  • Remove the chicken from the Instant Pot and shred it, then place it into a mixing bowl. Add 1/4 cup of the chicken broth from the Instant Pot, also add the Caesar dressing and mix well.
  • Lay out a tortilla and add some lettuce, then chicken mixture. Add salt and pepper, if desired. Last, roll up the tortilla. Enjoy!

SOUTHWEST CHICKEN WRAP - WW (WEIGHT WATCHERS) FREESTYLE



Southwest Chicken Wrap - WW (Weight Watchers) Freestyle image

Yield: 4 Southwest Chicken Wraps (3 points per wrap for blue and purple, 5 points for green)

Provided by keepingonpoint

Time 15m

Number Of Ingredients 8

1/2 cup fat-free sour cream
1 tablespoon salsa
1 1/2 teaspoons taco seasoning
4 Ole Xtreme High Fiber Tortillas
2 cups boneless, skinless chicken breasts, chopped
1/4 cup reduced-fat Mexican cheese, shredded
10 Tostitos bite size tortilla chips
lettuce, chopped

Steps:

  • In a small bowl mix together the sour cream, salsa and taco seasoning.
  • Add the tortilla chips to a zip up bag and use a meat mallet to break them into small pieces.
  • Add a heaping tablespoon of the sour cream mixture to a tortilla and spread it around.
  • Add a half cup of the chicken to the tortilla, one tablespoon of the cheese, lettuce and some of the tortilla pieces. Roll up the tortilla.
  • Repeat with the rest of the tortillas.

WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP



Weight Watchers 4 Pt Chicken Salad Wrap image

I created this recipe using the recipe builder on the weight watchers website, so if you use the exact ingredients I've listed it is only 4 points per serving! It's really tasty, plus it has 26 grams of protein to keep you full. This is a very basic recipe, there are many variations you could create by adding new ingredients to it--just keep in mind that the point value might change...

Provided by Annalise

Categories     Lunch/Snacks

Time 5m

Yield 4 wraps

Number Of Ingredients 5

4 tablespoons kraft fat-free Miracle Whip
1/2 teaspoon black pepper
2 cups lettuce
4 buena vida whole wheat tortillas
16 ounces premium chunk chicken

Steps:

  • Mix the miracle whip and chicken.
  • Top the mixture with lettuce.
  • Season it with pepper or whatever you have a taste for, and place inside tortilla.
  • Enjoy!

More about "southwest chicken wrap ww weight watchers freestyle food"

SPICY SOUTHWEST CHICKEN WRAPS - EMILY BITES
spicy-southwest-chicken-wraps-emily-bites image
Web Jan 7, 2016 These Spicy Southwest Chicken Wraps are bursting with flavor and packed with avocado, corn, black beans and tomatoes! Yield: …
From emilybites.com
5/5 (1)
Total Time 20 mins
Category Sandwich
Calories 300 per serving


FOOD FREEDOM WITH WW FREESTYLE | WW CANADA
food-freedom-with-ww-freestyle-ww-canada image
Web Jan 7, 2018 The WW Freestyle program introduces several new additions to the zero Points family of foods, including: lentils, legumes, tofu, …
From weightwatchers.com
Estimated Reading Time 4 mins


18 BEST WEIGHT WATCHERS WRAPS - FOOD FUN & FARAWAY …
18-best-weight-watchers-wraps-food-fun-faraway image
Web May 29, 2019 Weight Watchers Thai Chicken Wrap You are going to fall head over heels for this new Weight Watchers Thai Chicken Wrap recipe! This is the perfect way to stay on track for lunch! Check out this recipe …
From kellystilwell.com


SOUTHWESTERN CHICKEN SOUP | HEALTHY RECIPES | WW …
southwestern-chicken-soup-healthy-recipes-ww image
Web 25 min Serves 4 Difficulty Easy Classic Tex‐Mex ingredients—including jalapeño, lime, corn, and avocado—give this soup bold flavour without a lot of fuss. Cutting the chicken breast into small bite‐size pieces cuts down …
From weightwatchers.com


FREESTYLE YOUR FOOD PLAN! | WW CANADA - WEIGHTWATCHERS
freestyle-your-food-plan-ww-canada-weightwatchers image
Web Dec 3, 2017 Based on our successful SmartPoints ® system, our new program offers more than 200 zero Points ® foods—including eggs, skinless chicken breast, fish and seafood, corn, beans, and so much more—to …
From weightwatchers.com


WEIGHT WATCHERS FAST FOOD FREESTYLE GUIDE | SARAH …
weight-watchers-fast-food-freestyle-guide-sarah image
Web Dec 1, 2018 Weight Watchers Freestyle Guide for Chick-Fil-A Fruit Cup–0 points Grilled Chicken Nuggets–1 point Small Chicken Noodle Soup–3 points Cobb Salad w/ Grilled Nuggets–3 points Large Chicken …
From sarahscoop.com


WEIGHT WATCHERS FAST FOOD FREESTYLE GUIDE WITH POINTS
Web Jul 9, 2019 Sonic 2 Mozzarella Sticks | 6 Freestyle pts Small Tater Tots | 8 Freestyle pts Jr. Breakfast Burrito | 9 Freestyle pts Grilled Chicken Wrap | 9 Freestyle pts Vanilla …
From sarahscoop.com


SOUTHWEST CHICKEN WRAP – WW (WEIGHT WATCHERS) FREESTYLE
Web This is an easy chicken wrap sandwich that is only 3 Freestyle points per wrap! Apr 20, 2020 - Southwest Chicken Wrap - WW (Weight Watchers) Freestyle. Pinterest
From pinterest.com


SOUTHERN-STYLE FRIED CHICKEN | HEALTHY RECIPES | WW CANADA
Web Instructions. Stir together buttermilk, pepper sauce, garlic powder, and poultry seasoning in 2-cup glass measure until blended. Put chicken in large zip-close plastic bag; add …
From weightwatchers.com


SHAWARMA CHICKEN | WEIGHT WATCHERS | POINTED KITCHEN
Web Aug 9, 2018 Tips for making this recipe. Grate the lemon into a bowl and add the lemon juice, garlic, oil and spices and give it a good whisk to combine (see pic 1) Place the …
From pointedkitchen.com


SOUTHWEST CHICKEN WRAP - WW (WEIGHT WATCHERS) FREESTYLE
Web Apr 16, 2020 - Please follow and like us:This Southwest Chicken Wrap is my kind of food. It’s delicious, low in points and easy to make! Ole Xtreme high fiber tortilla wraps help …
From pinterest.com


55 TOP WEIGHT WATCHERS FREESTYLE CHICKEN RECIPES - YOU BREW …
Web Jan 19, 2021 This list of 55 Top Weight Watchers FreeStyle Chicken Recipes is just what you need to add some variety to your diet plan. Everyone loves that chicken breasts are now zero points on the Weight Watchers FreeStyle program, and of course, this list of recipes gives you all the variety you need to make those meals delicious and healthy.
From youbrewmytea.com


SOUTHWEST CHICKEN WRAP – WW (WEIGHT WATCHERS) FREESTYLE
Web Apr 20, 2020 - This Southwest Chicken Wrap is my kind of food. It’s delicious, low in points and easy to make! Pinterest. Today. Watch. Shop. Explore. When autocomplete …
From pinterest.com


SOUTHWEST CHICKEN WRAPS | EVERYDAY FAMILY COOKING
Web Sep 7, 2021 How to Make Southwest Chicken Wraps. STEP ONE: In a large bowl, toss the cooked chicken, corn, drained black beans, freshly chopped spinach, bell pepper, and shredded cheese together until they are equally and well mixed. STEP TWO: In a smaller bowl, stir the taco seasoning, salsa, and sour cream together. Add this combined …
From everydayfamilycooking.com


BEST SOUTHWEST CHICKEN WRAP RECIPE | MODERNMEALMAKEOVER.COM
Web Jun 13, 2022 Preheat oven according to package directions and bake chicken strips. In a small mixing bowl add mayonnaise, milk, salsa, taco seasoning, and cumin. Mix well and …
From modernmealmakeover.com


ALL ABOUT WW FREESTYLE | WW CANADA - WEIGHTWATCHERS
Web Dec 14, 2017 Introducing Rollovers When it comes to eating, Mondays are usually pretty different from Saturdays. Rollovers give you the flexibility to use fewer SmartPoints one …
From weightwatchers.com


YOUR 7-DAY DINNER PLAN: THAT'S A WRAP | WW CANADA
Web 5 Slow cooker chicken burritos 5 - 6 Sloppy Joe crunch wraps 5 - 7 Beef Stuffed Cabbage 8 Mediterranean Tuna Salad Lettuce Wrap 2 - 3 Southwest chicken wrap 2 - 6 Are you …
From weightwatchers.com


WEIGHT WATCHERS THAI CHICKEN WRAPS - MESS FOR LESS
Web May 10, 2018 Instructions. Preheat the oven to 400 degrees F. Season chicken breast with garlic powder, salt and pepper. Bake 20 minutes. When chicken is done, cut it into …
From messforless.net


SOUTHWEST CHICKEN WRAP – WW (WEIGHT WATCHERS) FREESTYLE
Web Southwest Chicken Wrap – WW (Weight Watchers) Freestyle This Southwest Chicken Wrap is my kind of food. It’s delicious, low in points and easy to make! Keeping On Point …
From pinterest.com


Related Search