Southwest Chicken And Chili Stew Food

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SOUTHWEST CHICKEN & GREEN CHILI STEW



Southwest Chicken & Green Chili Stew image

This is a wonderful stew for those cold winter months. You can also add other toppings like sour cream and cheese.

Provided by Mika G.

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast
2 1/4 cups fat free chicken broth
4 garlic cloves, finely chopped
1 (4 ounce) can chopped green chilies
2 teaspoons all-purpose flour
1 medium red bell pepper, diced
1 medium carrot, sliced
1 cup whole kernel corn
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground cumin
2 tablespoons cilantro, finely chopped
1 teaspoon cornstarch
1/4 cup cold water
12 tortilla chips, coarsely crushed

Steps:

  • Trim fat from chicken. Cut chicken into cubes. Heat 1/2 of the broth to boiling in Dutch oven. Cook chicken in broth about 5 minutes, stirring occasionally, until white. Remove chicken from broth with slotted spoon.
  • Cook garlic and chilies in broth in Dutch oven over medium-high heat 2 minutes, stirring frequently. Stir in flour. Cook over low heat 2 minutes, stirring constantly. Gradually stir in remaining broth.
  • Stir in chicken and remaining ingredients except cornstarch, water and tortilla chips. Heat to boiling then reduce heat. Cover and simmer about 20 minutes, stirring occasionally, until chicken is no longer pink in center.
  • Mix cornstarch and cold water; stir into stew. Cook, stirring frequently, until heated through and thickened. Serve sprinkled with tortilla chips.

Nutrition Facts : Calories 199.2, Fat 2.2, SaturatedFat 0.5, Cholesterol 65.8, Sodium 642.4, Carbohydrate 16.4, Fiber 2.5, Sugar 4.5, Protein 29.1

QUICK AND EASY CHICKEN CHILI STEW



Quick and Easy Chicken Chili Stew image

Try this easy chicken chili recipe that's cooked on the stovetop with diced chicken breasts or tenderloins, canned beans, and a variety of spices.

Provided by Diana Rattray

Categories     Entree     Dinner     Side Dish     Lunch     Soup

Time 37m

Yield 6

Number Of Ingredients 16

1 pound skinless boneless chicken breasts (or chicken tenderloins)
2 onions (about 2 cups chopped)
2 tablespoons olive oil
4 large garlic cloves (minced)
1 large jalapeno pepper (seeded, finely chopped)
1 teaspoon ground coriander
2 teaspoons ground cumin
2 (14.5-ounce) cans diced tomatoes in juice
2 (16-ounce) cans Great Northern beans (drained and rinsed well)
1 lime (medium)
2 cups frozen corn kernels (thawed)
Salt and freshly ground pepper (to taste)
Garnish: 1/2 cup sour cream
Garnish: 1/4 cup red onion (finely chopped)
Garnish: 2 tablespoons cilantro (chopped)
Optional Garnish: Shredded cheddar cheese, Monterey Jack, or a Mexican blend

Steps:

  • Pat the chicken dry and then cut it into bite-sized cubes. Set aside.
  • Peel the onions and chop them.
  • Heat the olive oil in a large nonstick saucepan over medium-high heat. When the olive oil is hot and shimmering, add the chopped onion and minced garlic; saute for about 3 to 4 minutes, or until the onion begins to brown.
  • Add the cubed chicken to the onion and cook for about 4 to 6 minutes, or until lightly browned on all sides, stirring frequently. A add the chopped jalapeno, coriander, cumin , diced tomatoes, and beans.
  • Reduce heat to low and simmer for about 5 minutes
  • Juice the lime and add it to the stew along with the corn kernels.
  • Taste and season with salt and pepper, as needed.
  • Cook for 5 to 10 minutes longer, stirring occasionally.
  • Serve the chicken chili with sour cream , chopped red onion, and chopped cilantro.
  • If desired, garnish with shredded cheese .
  • Serve and enjoy!

Nutrition Facts : Calories 501 kcal, Carbohydrate 60 g, Cholesterol 76 mg, Fiber 17 g, Protein 41 g, SaturatedFat 4 g, Sodium 903 mg, Sugar 11 g, Fat 13 g, ServingSize 4 servings, UnsaturatedFat 0 g

SOUTHWEST CHICKEN CHILI



Southwest Chicken Chili image

Chicken thighs are a nice change-of-pace in this easy chili. I also add a smoked ham hock and fresh cilantro to add flavor and keep the dish interesting. -Phyllils Beatty, Chandler, Arizona

Provided by Taste of Home

Categories     Dinner

Time 6h15m

Yield 5 servings.

Number Of Ingredients 13

1-1/2 pounds boneless skinless chicken thighs, cut into 1-inch cubes
1 tablespoon olive oil
1 smoked ham hock
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) chicken broth
1 can (4 ounces) chopped green chilies
1/4 cup chopped onion
2 tablespoons minced fresh cilantro
1 teaspoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/8 to 1/4 teaspoon crushed red pepper flakes
Sour cream, optional

Steps:

  • In a large skillet, brown chicken in oil. Transfer to a 3-qt. slow cooker. Add the ham hock, beans, broth, chilies, onion and seasonings. Cover and cook on low for 6 to 8 hours or until ham is tender. , Remove ham bone. When cool enough to handle, remove meat from bone; discard bone. Cut meat into bite-size pieces and return to slow cooker. Serve with sour cream if desired.

Nutrition Facts : Calories 343 calories, Fat 16g fat (4g saturated fat), Cholesterol 104mg cholesterol, Sodium 735mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 5g fiber), Protein 33g protein.

SLOW COOKER SOUTHWEST CHICKEN STEW



Slow Cooker Southwest Chicken Stew image

This is a hearty, easy and very filling meal that my family loves. It can be adjusted for a thicker stew that my husband likes served over rice, or chicken broth can be added for more of a soup.

Provided by IansMom

Categories     Stew

Time 6h5m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 medium onion
1 (15 1/2 ounce) can kidney beans, Drained and rinsed
1 (15 1/2 ounce) can black beans, Drained and rinsed
1 1/2 cups frozen corn
1 (15 ounce) can tomato sauce
1 (14 1/2 ounce) can diced tomatoes with green chilies or 2 (14 1/2 ounce) cans diced tomatoes with green chilies
1 (1 1/4 ounce) envelope taco seasoning
4 boneless skinless chicken breasts
Tabasco sauce
1 cup chicken broth, less if you want a thinner soup consistency

Steps:

  • Combine all ingredients except chicken and broth (if using) in slow cooker.
  • Lay chicken on top and cover.
  • Cook on low for 6-8 hours or on high 3-4 hours.
  • Before serving remove and shred chicken. Chicken broth can be added at this point if a thinner consistency is desired.
  • Cook 30 minutes longer on low.
  • Can be served with rice, cheese, sour cream, tortilla chips.

CHILI'S SOUTHWEST CHICKEN CHILI



Chili's Southwest Chicken Chili image

Make and share this Chili's Southwest Chicken Chili recipe from Food.com.

Provided by senseicheryl

Categories     Chicken Breast

Time 30m

Yield 4 quarts

Number Of Ingredients 25

1/4 cup vegetable oil
1/2 cup onion, diced
1 1/3 cups green bell peppers, diced
2 tablespoons jalapeno peppers, seeded, diced
3 tablespoons fresh garlic, minced
4 1/2 cups water
8 teaspoons chicken base
2 teaspoons lime juice
2 tablespoons sugar
3 tablespoons cornstarch
3 tablespoons ground cumin
2 1/2 tablespoons chili powder
4 teaspoons ground paprika
4 teaspoons dried basil
2 teaspoons fresh cilantro, minced
1 1/2 teaspoons ground red pepper
1/2 teaspoon ground oregano
1/2 cup canned tomatillos, crushed
1 (4 ounce) can green chilies, diced, drained
2 (15 ounce) cans navy beans, rinsed, drained (or small white beans)
1 (15 ounce) can dark red kidney beans, rinsed, drained
3 lbs cooked chicken breasts, diced
cheese, shredded (optional)
sour cream, for garnish (optional)
tortilla chips

Steps:

  • In 5-quart or larger pot, heat oil over medium heat.
  • Add onions and sauté along with bell pepper, jalapeño and garlic. Cook until vegetables are tender.
  • In another container, combine water, chicken base, lime juice, sugar, cornstarch and seasonings. Add to vegetable mixture. Add tomatillos and diced green chiles to pot; bring to boil.
  • Add beans and chicken; simmer 10 minutes.
  • Serve topped with cheese and sour cream if desired, with tortilla.
  • chips on the side.

Nutrition Facts : Calories 1355.1, Fat 44.4, SaturatedFat 9.8, Cholesterol 285.8, Sodium 877.3, Carbohydrate 107.8, Fiber 35.5, Sugar 11.9, Protein 131.7

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