SOPA DE LENTEJAS (COLOMBIAN-STYLE LENTIL SOUP)
Sopa de Lentejas or Colombian Style Lentil Soup is a standard in a lot of Colombian kitchens, the Colombian chorizo sausage gives the soup extra flavor. This is a very substantial soup that would make a meal-in-a-bowl served with white rice.
Provided by Erica Dinho
Categories Main Course
Time 1h30m
Number Of Ingredients 17
Steps:
- Cook the chorizo in the oil in a large pot over medium heat, stirring occasionally, about 5 minutes. Using a slotted spoon, transfer the chorizo to a plate lined with paper towel.
- Add the carrots, onion, garlic, tomato and scallions to the pot, season with salt and pepper. Cook stirring occasionally about 12 minutes. Stir in the cumin and cook 1 more minute.
- Add the lentils and water, bring to a boil. Then reduce the heat to medium low, cover and cook until the lentils become tender but not mushy about 45 minutes.
- Add chorizo and potatoes, cook for 15 to 20 minutes until the potatoes are fully cooked and fork tender, thin with water if necessary. Ladle into soup bowls and top with cream if using and serve immediately.
Nutrition Facts : Calories 495 kcal, Carbohydrate 55 g, Protein 25 g, Fat 20 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 58 mg, Sodium 718 mg, Fiber 24 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving
SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP)
This is a great soup to have during cold winter months, although it's wonderful anytime of year! It's loaded with fresh veggies and has a hearty flavor anyone will enjoy! Add additional root veggies like carrots if you like.
Provided by Vanessa Moore
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 9h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
- Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
- Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.
Nutrition Facts : Calories 288.2 calories, Carbohydrate 36.5 g, Cholesterol 17.3 mg, Fat 9.8 g, Fiber 10.4 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 255.6 mg, Sugar 4.2 g
SOPA DE LENTEJAS DE LA TIA JULITA
Make and share this Sopa De Lentejas De La Tia Julita recipe from Food.com.
Provided by Elmotoo
Categories Clear Soup
Time 55m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a heavy soup pot. Add the chorizo, onion, and pumpkin; cook over high heat, stirring, for a few minutes. Add the leeks, garlic, and tomato, and cook for 3 minutes more.
- Tie the celery, parsley & bay leaves together w/kitchen string and add along with the lentils to the soup pot. Add enough water to cover the lentils by 2 inches, and bring to a boil. Reduce the heat, and simmer covered for about 20 minutes.
- Season with salt and black pepper, add the potato cubes, and simmer until the vegetables are soft, 15 minutes. If necessary, add more water.
- Before serving, discard the herb bundle, and taste for seasoning. Serve the soup piping hot, garnished with the parsley.
Nutrition Facts : Calories 252.4, Fat 10.6, SaturatedFat 3.1, Cholesterol 15.6, Sodium 243.2, Carbohydrate 30.3, Fiber 6, Sugar 3.9, Protein 10.4
SOPA DE LENTEJAS: SPANISH LENTIL SOUP
Steps:
- Gather the ingredients.
- Begin by sorting through lentils to remove any debris or rocks.
- Rinse dry lentils under cold water.
- Place lentils into a medium saucepan and cover with water. Soak lentils for 1 hour.
- Pour olive oil into a large pot over medium heat. When oil is hot, add vegetables and cumin and sauté for 3 to 5 minutes.
- Add pork and chorizo and sauté for 3 more minutes, making sure meat doesn't stick.
- Add just enough water to pot to completely cover vegetables and meat. Bring water to a boil.
- Drain lentils and add to pot.
- Bring back to a boil, reduce heat, and simmer until lentils are cooked, about 1 hour. Check pot every 15 to 20 minutes. Add additional water if/when needed.
- When lentils are fully cooked, season soup with salt and pepper to taste.
- Serve in bowls with rustic bread on the side.
Nutrition Facts : Calories 327 kcal, Carbohydrate 41 g, Cholesterol 31 mg, Fiber 6 g, Protein 21 g, SaturatedFat 3 g, Sodium 185 mg, Sugar 2 g, Fat 9 g, ServingSize 1 dozen (12 servings), UnsaturatedFat 0 g
SOPA DE LENTEJAS
Una buena sopa de lentejas como ésta brinda bondades de sabor y abundancia. Dibujará sonrisas en los rostros de todos los que la prueben.
Provided by My Food and Family
Categories Recetas para el almuerzo
Time 50m
Yield 8 porciones de 1 taza cada una
Number Of Ingredients 9
Steps:
- Cocina el tocino y la cebolla, revolviéndolos de vez en cuando, en una olla grande de 8 a 10 min. o hasta que el tocino esté crujiente y las cebollas, tiernas. Agrega el ajo; cocínalo 1 min.
- Añade los 5 ingredientes siguientes; revuelve. Déjalo hervir y cocina manteniendo un hervor suave de 25 a 30 min. o hasta que las lentejas y las verduras (vegetales) estén tiernas.
- Sirve la sopa con un copo de crema agria.
Nutrition Facts : Calories 340, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
More about "sopa de lentejas food"
SOPA DE LENTEJAS (MEXICAN LENTIL SOUP) - MUY DELISH
From muydelish.com
Ratings 10Total Time 30 minsCategory Main Course, SoupsCalories 134 per serving
- In a medium pot, cook bacon in until crispy. Transfer bacon to a paper towel lined plate, leaving fat in pan.
- On the same pot, adjust heat to medium. Add diced onion, carrots, celery and garlic. Sauté in bacon fat until they vegetables become a little soft, about 3 minutes.
- When it starts to boil, add the cilantro and cover pot with lid. Bring to a simmer. Cook, stirring occasionally, until the lentils are soft, about 20 minutes. Check for taste and add more salt & pepper if desired.
SOPA DE LENTEJAS CON CARNE (LENTILS AND BEEF SOUP)
From mycolombianrecipes.com
SOPA DE LENTEJAS - FáCIL Y DELICIOSA | PERU DELICIAS
From perudelicias.com
LENTEJAS CON CHORIZO (SPANISH LENTIL SOUP)
From sanpasqualskitchen.com
CUBAN LENTIL SOUP - POTAJE DE LENTEJAS - CASABLANCA COOKS
From casablancacooks.com
LENTIL SOUP - SOPA DE LENTEJA MEXICAN STYLE RECIPE
From mexgrocer.com
LENTIL SOUP WITH CHORIZO RECIPE | SOPA DE LENTEJAS CON …
From mexicoinmykitchen.com
CóMO HACER SOPA DE LENTEJAS │ RECETAS DE COMIDA …
From mexicoenmicocina.com
LENTIL SOUP (SOPA DE LENTEJAS) - FOOD BANK OF CONTRA …
From foodbankccs.org
CUBAN RECIPES | CUBAN LENTIL SOUP (POTAJE DE LENTEJAS)
From cubanrecipes.org
SOPA DE LENTEJAS - MEXICAN FOOD MEMORIES
From mexicanfoodmemories.co.uk
SOPA DE LENTEJAS ARCHIVOS - FOOD GOOD
From foodgood.cl
KNORR - SOPA DE LENTEJAS CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
SOPA DE LENTEJAS - RECETAS VEGANAS
From recetaslatinasveganas.com
SOPA DE LENTEJAS - YOUTUBE
From youtube.com
RECETA CLáSICA DE SOPA DE LENTEJAS - FOODSPRING MAGAZINE
From foodspring.es
SOPA DE LENTEJAS | MEXICAN FOOD RECIPES AUTHENTIC, MEXICAN FOOD …
From pinterest.ca
SOPA DE LENTEJAS- MEXICAN LENTIL SOUP | THAI CALIENTE
From thaicaliente.com
SOPA DE LENTEJAS (SPANISH LENTIL SOUP WITH VEGETABLES)
From vegancocotte.com
SOPA DE LENTEJAS (LENTIL & SPINACH SOUP) - LA COCINA DE LESLIE
From lacocinadeleslie.com
SOPA DE LENTEJAS - MEXICAN LENTIL SOUP | THE BELLY RULES THE MIND
From thebellyrulesthemind.net
SOPA DE LENTEJAS (COLOMBIAN-STYLE LENTIL SOUP) - PINTEREST
From pinterest.com
SOPA DE LENTEJAS - SIPS, NIBBLES & BITES
From sipsnibblesbites.com
LENTIL VEGGIE SOUP/SOPA DE LENTEJAS - SECOND HARVEST FOOD BANK …
From thefoodbank.org
SOPA DE LENTEJAS - MAMA MAGGIE'S KITCHEN [VIDEO] | MEXICAN FOOD …
From pinterest.com
SOPA DE LENTEJAS (MEXICAN LENTIL SOUP) MAMá MAGGIE'S KITCHEN
From inmamamaggieskitchen.com
SOPA DE PATATAS Y LENTEJAS - RECETA | FOODPAL
From foodpal-app.com
SOPA DE LENTEJA | COCINADELIRANTE
From cocinadelirante.com
SOPA DE LENTEJAS: SPANISH LENTIL SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
RECETA DE SOPA DE LENTEJAS | COCINADELIRANTE
From cocinadelirante.com
LENTEJAS CON CHORIZO RECIPE (SIMPLE SPANISH LENTIL SOUP)
From spanishsabores.com
SOPA DE LENTEJAS (MEXICAN LENTIL SOUP) - BROKE BANK VEGAN
From brokebankvegan.com
SOPA DE LENTEJAS / LENTIL SOUP – CASABOOMONLINE
From casaboomonline.com
VEGAN LENTIL SOUP | SOPA DE LENTEJAS | MEXICAN MADE MEATLESS™
From mexicanmademeatless.com
SOPA DE LENTEJAS CON CHORIZO - MEXICAN FOOD MEMORIES
From mexicanfoodmemories.co.uk
SOPA DE LENTEJAS | MEXICAN LENTIL SOUP (VEGAN) - YOUTUBE
From youtube.com
SOPA DE LENTEJAS | FOOD GOOD
From foodgood.cl
SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP) - GLORIOUS SOUP RECIPES
From glorioussouprecipes.com
SOPA DE LENTEJAS | LENTIL SOUP - MAMA
From mamafoods.com
SOPA DE LENTEJAS (LENTIL SOUP) - THRIFT AND SPICE
From thriftandspice.com
MEXICAN LENTIL SOUP RECIPE (SOPA DE LENTEJAS)
From mexicoinmykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love