Southwest Cactus Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CACTUS SALAD WITH GRILLED NOPALES



Cactus Salad with Grilled Nopales image

This cactus salad has fresh vegetables, grilled nopales, and tangy chili lime dressing. Make this recipe for a delicious Mexican side dish.

Provided by Kevin Is Cooking

Categories     salads     side dishes

Time 28m

Number Of Ingredients 13

6 cactus paddles (nopales) (trimmed)
2 limes (juiced)
1 tbsp olive oil
1/2 tsp salt (divided)
1/2 tsp black pepper (divided)
1/4 tsp ground cumin
2 small serrano chiles (minced)
2 garlic cloves (minced)
4 Roma tomatoes (cut into chunks)
1 cup red onion (thinly sliced (1/2 medium onion))
1 avocado (pitted and cubed)
1/3 cup cilantro (chopped)
1/4 cup cotija cheese (crumbled)

Steps:

  • Typically cactus paddles are sold with the thorns removed. If not, use a small paring knife or vegetable peeler to remove and discard thorns and any blemishes on cactus. Wash and use paper towels to pat the cactus paddles dry. Rub both sides with vegetable oil and sprinkle 1/4 tsp of salt and 1/4 tsp of pepper over all. Set aside on platter while grill is heated to 400°F.
  • In a salad bowl, whisk together the lime juice, olive oil, remaining salt and pepper and cumin. Add the minced chiles and garlic. Allow to rest while grilling the cactus.
  • Transfer cactus paddles to the hot grill. Cook each side for 4 minutes or until grill marks are visible. Remove from heat and allow to cool while you assemble the remaining salad ingredients.
  • Add the tomatoes, red onion, avocado and cilantro to the marinated chile dressing. Toss to coat.
  • Slice each cactus in half lengthwise. Stack both pieces and slice into 1/2 inch strips. Repeat with remaining paddles. Add to the salad and toss to mix. Serve immediately or chill for an hour.
  • Sprinkle the cotija cheese on top before plating. Serve as a starter salad, with tortilla chips as an appetizer or with grilled grilled meats.

Nutrition Facts : Calories 178 kcal, Carbohydrate 15 g, Protein 4 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 406 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

CACTUS SALAD



Cactus Salad image

Provided by Food Network

Categories     side-dish

Time 3h10m

Number Of Ingredients 17

1 1/2 pounds fresh or prepared cactus paddles or nopales, needles removed
3/4 cup olive oil
1 1/2 teaspoons salt
4 Italian Roma tomatoes, cored, seeded and cut into 1/4-inch dice
1/2 small red onion, cut into 1/4-inch dice
1 to 2 medium serrano chiles, stemmed, seeded and finely diced
2 bunches cilantro, leaves only, chopped
1/2 cup finely grated Cotija or Anejo cheese
1/2 cup red wine vinegar
1 teaspoon freshly ground black pepper
4 to 6 lettuce leaves
1 avocado, peeled, seeded and sliced for garnish
1/4 cup cracked black pepper garnish, recipe follows
2 tablespoons cracked black pepper
1/2 cup olive oil
2 tablespoons freshly squeezed lemon juice
1 teaspoon salt

Steps:

  • Preheat grill or broiler. Place cactus paddles in a bowl and toss with 1/4 cup of the olive oil and 1/2 teaspoon of the salt. Grill or broil the paddles until grill marks appear on each side, or they turn dark green with black patches, about 3 to 5 minutes. Set aside to cool to room temperature. Cover and chill 2 to 4 hours or overnight. Cut cactus into 1/2-inch pieces. In a large bowl, combine the cactus, tomatoes, onions, chiles, cilantro and cheese with the remaining 1/2 cup oil, the vinegar, the remaining 1 teaspoon salt and pepper. Toss well. Serve on plates lined with lettuce leaves, and garnish with avocado slices sprinkled with cracked pepper garnish.
  • In a small bowl, stir all the ingredients together. Spoon over vegetables or drizzle lightly over dressed salads as a garnish.

SOUTHWEST SALAD



Southwest Salad image

Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.

Provided by GreenEyedLS

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

bagged lettuce, preferably hearts of romaine
2 roma tomatoes, chopped
2/3 cup sharp cheddar cheese, GRATED
2/3 cup corn
2/3 cup tortilla chips, crushed
1 cup ranch dressing, from bottle
1/4 cup salsa
1/4 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Mix all salad ingredients together in large serving bowl.
  • Mix all dressing ingredients together in a cup or small bowl.
  • Toss with dressing or serve on the side.
  • If preparing ahead of time, wait to add chips so they stay crisp.

SPEEDY SOUTHWEST SALAD



Speedy Southwest Salad image

I used leftover corn and black beans I had in the fridge to throw together this simple layered salad. It's a big time-saver because it requires little chopping and features a quick dressing. The crunchy combination is always in demand at our house. -Kara Ann Goff, Loveland, Colorado

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 8

1 package (10 ounces) ready-to-serve salad greens
1 can (15 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup ranch salad dressing
1/2 cup picante sauce
1 cup crushed tortilla chips
1/2 cup shredded cheddar cheese
1/2 cup diced tomatoes

Steps:

  • Place the greens in a large salad bowl. Top with corn and beans. , In a small bowl, combine the salad dressing and picante sauce; spoon over vegetables; toss to coat. Sprinkle with tortilla chips, cheese and tomatoes. Serve immediately.

Nutrition Facts : Calories 306 calories, Fat 16g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 709mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein.

More about "southwest cactus salad food"

PRICKLY PEAR CACTUS (NOPALES) RECIPES
prickly-pear-cactus-nopales image
Web Comfort Food Main Dishes Sheet Pan Dinners View All Meals Breakfast & Brunch Lunch Healthy Appetizers & Snacks Salads Side Dishes Soups Bread Drinks Desserts ... Southwestern Cactus Salad. 30 Ratings …
From allrecipes.com


SOUTHWEST SALAD (WITH CILANTRO LIME DRESSING!) - THE …
southwest-salad-with-cilantro-lime-dressing-the image
Web Jun 25, 2019 Instructions. Heat the oil in a cast iron skillet over medium-high heat. Season the chicken generously on each side with taco seasoning. Add the chicken to the heated skillet and let it sear on the …
From thecozycook.com


SOUTHWEST SALAD | KATHY'S VEGAN KITCHEN
southwest-salad-kathys-vegan-kitchen image
Web Jun 29, 2022 Choose canned or frozen corn instead of grilled corn. Add ½ teaspoon of liquid smoke to the canned or frozen cooked corn for the smokey flavor. Substitute pinto beans with black beans. Pinto beans are …
From kathysvegankitchen.com


MEXICAN SALAD RECIPES
mexican-salad image
Web Comfort Food Main Dishes Sheet Pan Dinners View All Meals Breakfast & Brunch Lunch Healthy Appetizers & Snacks Salads Side Dishes Soups Bread Drinks Desserts ... Southwestern Cactus Salad. 30 Ratings …
From allrecipes.com


SOUTHWEST NOPALITOS (CACTUS) AND BLACK EYED PEA SALAD …
southwest-nopalitos-cactus-and-black-eyed-pea-salad image
Web Mar 27, 2013 Southwest Nopalito and Black Eyed Pea Salad 5 from 1 vote A bright and fresh Mexican salad made with sliced nopalitos cactus, black eyed peas, red pepper, green onions, cilantro, lemon juice and …
From theblackpeppercorn.com


MEXICAN CACTUS SALAD (NOPALITOS), RECIPE AND VARIATIONS
mexican-cactus-salad-nopalitos-recipe-and-variations image
Web Nov 25, 2021 Ingredients 1 tomato, chopped 1 small white onion, or purple onion, chopped 2 cups chopped nopales, jarred or cooked fresh 1/4 cup finely chopped cilantro, leaves and stems 2 tablespoons olive oil 2 …
From thespruceeats.com


SOUTHWESTERN "CACTUS NEEDLE" PASTA SALAD / …
southwestern-cactus-needle-pasta-salad image
Web Jun 24, 2018 Southwestern Cactus Needle Pasta Salad (printable recipe at end of page) 3 1/2 ounces Fideo Pasta (1/2 of a bag) 1 medium sized Chayote 1 red and 1 orange Mini Pepper 1 large Green Onion 1/2 cup …
From thefreshmancook.com


RICK BAYLESSNOPAL CACTUS SALAD - RICK BAYLESS
rick-baylessnopal-cactus-salad-rick-bayless image
Web Ingredients 1 pound (about 8 small pieces) small nopal cactus paddles A couple tablespoons of vegetable or olive oil (divided use) Salt 1 small (4-ounce) white onion, cut into ¼-inch slices 6 ounces (1 medium-small …
From rickbayless.com


NOPALITOS CACTUS SALAD RECIPE - SIMPLY RECIPES
Web Jun 1, 2016 Ingredients 1 pound ( 450 g) fresh chopped nopalitos 1 pound cherry tomatoes, quartered (about 3 cups) 1 cup chopped red radishes 1 cup finely chopped red …
From simplyrecipes.com
5/5 (1)
Total Time 25 mins
Category Salad, Quick And Easy
Calories 67 per serving


MEXICAN SOUTHWESTERN CACTUS SALAD RECIPE - FOODHOUSEHOME.COM
Web Southwest Cactus Salad 1 15-oz jar Nopalitos drained, Rinsed, and diced 1/4 c Lime juice 2 tb Fresh Cilantro minced 3/4 lb Roma Tomatoes cored and finely chopped 4 Green …
From foodhousehome.com


SOUTHWESTERN CACTUS SALAD | RECIPE | SALAD RECIPES HEALTHY LUNCH, …
Web May 23, 2018 - One hour in the refrigerator allows for 'mingling' time between cilantro, jalapeno, cactus and other uniquely South-of-the-border ingredients. Pinterest. Today. …
From pinterest.com


HOW TO EAT CACTUS: OPUNTIA AND PRICKLY PEARS – MOTHER …
Web May 1, 1984 Combine the chili powder and flour in a bowl and roll the fish in the mixture. Fry the coated fillets until they’re golden brown . . . add the water (be careful to prevent …
From motherearthnews.com


SOUTHWESTERN CACTUS SALAD | RECIPE | CACTUS SALAD, MEXICAN FOOD …
Web Apr 2, 2021 - One hour in the refrigerator allows for 'mingling' time between cilantro, jalapeno, cactus and other uniquely South-of-the-border ingredients. Pinterest. Today. …
From pinterest.com


SOUTHWEST SALAD WITH CHIPOTLE RANCH DRESSING - STAY SNATCHED
Web Jan 8, 2023 This Southwest Salad is a quick healthy meal made with chicken breasts, mixed greens, corn, black beans and homemade chipotle ranch dressing. Serve it with …
From staysnatched.com


MEXICAN SOUTHWESTERN CACTUS SALAD RECIPE | OYE! TIMES
Web Apr 16, 2022 1/2 teaspoon garlic salt (optional) Directions. In a medium size mixing bowl, combine cactus, tomatoes, onions, jalapenos and cilantro. Squeeze the juice from both …
From oyetimes.com


SOUTHWESTERN CACTUS SALAD RECIPE | YUMMLY | RECIPE | MEXICAN …
Web Aug 13, 2013 - Southwestern Cactus Salad With Nopales, Chopped Tomatoes, Diced Onion, Jalapeno Peppers, Cilantro Leaves, Lemons, Garlic Salt
From pinterest.com


SOUTHWESTERN CACTUS SALAD | RECIPE | RECIPES, CACTUS SALAD, …
Web Jul 18, 2017 - One hour in the refrigerator allows for 'mingling' time between cilantro, jalapeno, cactus and other uniquely South-of-the-border ingredients. Pinterest. Today. …
From pinterest.com


SOUTHWEST CACTUS SALAD - BIGOVEN.COM
Web INGREDIENTS 1 15-oz jar Nopalitos ; drained, Rinsed, and diced 1/4 c Lime juice 2 tb Fresh Cilantro ; minced 3/4 lb Roma Tomatoes ; cored and finely chopped 4 Green …
From bigoven.com


Related Search