Southwest Breakfast Quesadilla Food

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SOUTHWEST BREAKFAST QUESADILLA



Southwest Breakfast Quesadilla image

Start your day off great with a nutrition packed breakfast quesadilla. Filled with black beans, roasted sweet potato, eggs, cheese and a toasty whole wheat tortilla. YUM!

Provided by Dash Of Evans

Categories     Breakfast

Yield 2 quesadillas

Number Of Ingredients 10

2 whole whole wheat tortillas, fajita size
1 cup scrambled eggs
1 cup Earthbound Farms organic baby kale (chopped)
1/2 cup Sunset cherry tomatoes (halved)
1 whole sweet potato (cooked and cubed)
1/4 cup black beans (drained, rinsed)
1/2 avocado (cubed)
1 cup colby-jack cheese* (shredded)
1/4 cup chopped bell pepper
1/4 cup prepared salsa

Steps:

  • Heat a large skillet over medium heat. Coat with cooking spray.
  • Lay one tortilla flat and cover with 1/2 cup cheese. Top with all ingredients, except avocado, on one half of the tortilla.
  • Allow cheese to start melting, then fold the tortilla in half. Cook for 1 minute, then flip to other side.
  • Remove from pan once golden brown and repeat with other tortilla.
  • Serve with salsa and avocado cubes. Pairs great with yogurt and fruit, too!

SOUTHWEST BREAKFAST QUESADILLA



Southwest Breakfast Quesadilla image

Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.

Provided by EatingWell Test Kitchen

Categories     Diabetic High-Protein Breakfast Recipes

Time 10m

Number Of Ingredients 7

Nonstick cooking spray
¼ cup refrigerated or frozen egg product, thawed
1/8 to 1/4 teaspoon salt-free southwest chipotle seasoning blend
1 whole-wheat flour tortilla
2 tablespoons shredded part-skim mozzarella cheese
2 tablespoons canned no-salt-added black beans, rinsed and drained
2 tablespoons refrigerated fresh pico de gallo or chopped tomato plus more for garnish

Steps:

  • Coat a medium nonstick skillet with nonstick cooking spray. Preheat skillet over medium heat. Add egg to hot skillet; sprinkle with seasoning blend. Cook over medium heat, without stirring, until egg begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked egg so that the uncooked portion flows underneath. Continue cooking over medium heat for 30 to 60 seconds or until egg is cooked through but is still glossy and moist.
  • Immediately spoon cooked egg onto one side of the tortilla. Top with cheese, beans and the 2 tablespoons pico de gallo. Fold tortilla over filling to cover; press gently.
  • Wipe out the same skillet with a paper towel. Coat skillet with cooking spray. Preheat skillet over medium heat. Cook filled tortilla in hot skillet about 2 minutes or until tortilla is browned and filling is heated through, turning once. If desired, top with additional pico de gallo.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 24.8 g, Cholesterol 9 mg, Fat 5.3 g, Fiber 13.8 g, Protein 19.3 g, SaturatedFat 1.4 g, Sodium 506.5 mg, Sugar 2.3 g

BREAKFAST QUESADILLAS



Breakfast Quesadillas image

Fluffy eggs and a crispy tortilla make this speedy recipe from Jennifer Evans of Oceanside, California, great for breakfast or brunch. The mild cheese, onions and bacon offer the perfect mix of flavors.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 6

3 large eggs
2 flour tortillas (8 inches)
1/2 cup shredded fontina cheese
2 bacon strips, cooked and crumbled
1 green onion, thinly sliced
Sour cream and salsa, optional

Steps:

  • In a small bowl, whisk the eggs. Coat a large skillet with cooking spray. Add eggs; cook and stir over medium heat until completely set., Place tortillas on a griddle. Spoon eggs over half of each tortilla; sprinkle with cheese, bacon and onion. Fold over and cook over low heat until cheese is melted, 1-2 minutes on each side. Serve with sour cream and salsa.

Nutrition Facts : Calories 401 calories, Fat 22g fat (9g saturated fat), Cholesterol 357mg cholesterol, Sodium 728mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 0 fiber), Protein 24g protein.

SOUTHWEST BREAKFAST QUESADILLAS



Southwest Breakfast Quesadillas image

Scrambled eggs, cheese, jalepeno and cilantro, served quesadilla style in soft flour tortillas.

Provided by Danelle

Categories     Breakfast

Time 20m

Number Of Ingredients 11

1 teaspoon olive oil
1/2 cup diced onion
1 red pepper, diced
1 jalapeno pepper, seeded and diced
8 eggs, lightly beaten
1/4 teaspoon salt
1/4 teaspoon pepper
2-3 green onions, chopped
1/4 cup fresh cilantro, chopped
6-8 small (taco sized) flour tortillas
1 1/2 cups shredded pepper jack cheese

Steps:

  • Heat oil in a large, non-stick skillet over medium heat. Add the onions and peppers and cook until vegetables are just soft, about 5 minutes.
  • Add the eggs to the skillet, along with the salt and pepper, and cook, stirring frequently, until eggs are scrambled and just done. Stir in the green onions and cilantro. Remove pan from heat.
  • Spoon the egg mixture onto half of each tortilla, then sprinkle with cheese. Fold tortillas in half.
  • Spray a grill pan with non-stick cooking spray and heat over medium-high heat. Add quesadilla to pan, 2-3 at a time, and cook until golden, 1-2 minutes per side. Alternately, quesadillas can be baked in the oven at 350 degrees for 10-15 minutes.
  • Serve warm with salsa, sour cream and guacamole, if desired.

SOUTHWESTERN BREAKFAST QUESADILLAS



Southwestern Breakfast Quesadillas image

This Southwestern Breakfast Quesadillas recipe is simple to make, full of great flavor, and it also freezes and reheats well!

Provided by Ali

Time 30m

Number Of Ingredients 10

1 pound ground breakfast sausage (I recommend spicy!)
1 small red bell pepper, cored and diced
1 small white onion, peeled and diced
1 jalapeno, seeded and finely diced
6 eggs, whisked
4 Old El Paso large flour tortillas (burrito-sized)
2 cups shredded Mexican-blend cheese (or your favorite kind of cheese)
1/2 cup rinsed black beans
1/2 cup whole kernel corn
optional: serve with salsa and/or sour cream

Steps:

  • Preheat oven to 400 degrees F.
  • Brown the breakfast sausage in a large saute pan according to package instructions, crumbling it with a spoon as it cooks so that it is ground into small pieces. Transfer the cooked sausage to a separate plate with a slotted spoon, and set aside. Reserve 1 tablespoon of grease, then discard the rest.
  • Add the tablespoon of grease back to the saute pan, along with the diced bell pepper, onion, and jalapeno. Saute over medium-high heat for about 5 minutes, or until the onion is soft and cooked through. Transfer mixture to a separate plate, and set aside.
  • Return saute pan to the stove and add the whisked eggs. Reduce heat to medium and cook for 4-5 minutes, stirring frequently, until the eggs are scrambled and cooked. Remove from heat and set aside.
  • Lay two tortillas out on a parchment-covered baking sheet so that they are not touching. Sprinkle ½ cup of shredded cheese evenly on top of each tortilla. Then portion the scrambled eggs evenly between the two tortillas, spreading them out evenly on top of the cheese. Continue likewise with the bell pepper mixture, cooked sausage, black beans, corn, and the remainder of the shredded cheese (in that order). Top with the remaining 2 tortillas.
  • Bake for 8-10 minutes, or until the cheese is melted all the way through the quesadillas, and the tortillas begin to crisp slightly around the edges. Remove from the oven, then cut into sixths with a knife. Serve immediately with salsa and/or sour cream on the side for dipping.

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