Oven Roasted Vegetables South Beach Food

OVEN ROASTED VEGETABLES (SOUTH BEACH)

Steps:

• Preheat oven to 450 degrees.
• Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
• Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
• Spread in a single layer.
• Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.

OVEN-ROASTED ROOT VEGETABLES

Steps:

• Place 2 baking sheets in the oven and preheat to 425 degrees F.
• Cut all the vegetables into 1 1/2-inch pieces. Cut the onions through the base core to keep some of the layers in chunky pieces. Toss all the vegetables with garlic, olive oil and salt in large bowl. Season generously with pepper.
• Carefully remove the heated baking sheets from the oven, brush or drizzle with olive oil. Divide the vegetables evenly between the 2 pans, spreading them out to assure they don't steam while roasting. Roast the vegetables until tender and golden brown, stirring occasionally, about 45 minutes to 1 hour.

OVEN ROASTED VEGETABLES- SOUTH BEACH PHASE 1

Steps:

• Heat oven to 450*F. Cut vegetables into bite size pieces. Place all vegetables in a large roasting pan. Drizzle with olive oil and sprinkle with salt and pepper, toss well to coat. Spread evenly in a single layer. Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.
• Serves 4

OVEN-ROASTED VEGETABLES

Steps:

• Gather the ingredients.
• Preheat the oven to 450 F.
• While the oven is preheating, prepare all the vegetables by cutting into bite-sized pieces.
• Then, place the zucchini, squash, bell peppers, asparagus, and red onion in a large roasting pan, and toss with the olive oil, salt, and black pepper.
• Spread vegetables in a single layer in the pan.
• Roast in the oven for 30 minutes, stirring occasionally until the vegetables are lightly browned and tender.
• Serve as a side to your choice of protein and enjoy. Source The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur S. Agatston M.D. (Ballantine Books) Copyright 2003 by Arthur S. Agatston M.D. Reprinted with express written permission.

OVEN ROASTED VEGETABLES

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Spray a baking pan with cooking spray.
• Mix olive oil and onion soup mix together in a bowl. Combine potatoes, baby carrots, bell peppers, and onion in a large bowl; add oil mixture and mix until evenly coated.
• Roast in the preheated oven until vegetables are tender, 15 to 30 minutes.

OVEN-ROASTED VEGETABLES

Steps:

• Preheat the oven to 400 degrees. Place each type of vegetable in its own area on a rimmed baking sheet. Drizzle the olive oil over all the vegetables. Sprinkle with the salt and pepper.
• Roast until the vegetables are tender and lightly caramelized, 25 to 30 minutes. Test each type of vegetable for doneness. Arrange on a platter.

ROASTED VEGETABLES

Steps:

• Heat the oven to 200C/180C Fan/gas 6. Mix the oil with the aubergine, peppers, red onion, courgette, garlic and thyme in a bowl with sea salt and black pepper. Tip into a large roasting tin then roast for 30 mins. Add the tomatoes to the pan and return to the oven for 10 mins.
• Squeeze the garlic from their skins, remove the thyme then scatter over the basil, lemon zest and crumbled feta.

OVEN ROASTED VEGETABLES

Steps:

• 1. Preheat oven to 475 degrees
• 2. Scrub potatoes and remove eyes and black spots then cut into chunks and place in large mixing bowl
• 3. Remove seeds and veins from peppers, cut into chunks and add to bowl
• 4. Peel sweet potatoes and squash, cut into chunks and add to bowl
• 5. Cut red onion into quarters, peel sections apart and add to the bowl
• 6. In a glass measuring cup, mix vinegar, oil, herbs and spices then pour over vegetables
• 7. Toss vegetables with vinegar and oil mixture until well coated, then spread evenly in a large roasting pan
• 8. Stir lightly every 10 minutes, and roast 35 to 40 minutes or until vegetables are cooked through and browned

OVEN-ROASTED VEGETABLES

Steps:

• In a large bowl, combine the potatoes, carrots, zucchini and red pepper. Combine the remaining ingredients; drizzle over vegetables. Stir to coat. , Transfer to an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 30-35 minutes or until tender.

OVEN ROASTED VEGETABLES

Steps:

• Preheat oven to 425.
• Quarter and Chop Zucchini, Squash and Red Onion into 1/2 inch pieces. Peel Carrots and slice on a diagonal into 1/2 inch chunks. Place all vegetables in a roasting pan. Salt and pepper liberally.
• In a bowl, combine olive oil, garlic, rosemary, oregano and nutmeg. Whisk until combined. Pour over vegetables in pan and stir them around until all the vegetables are completely coated with the olive oil mixture.
• Cover pan in foil. Roast at 425 for 30 minutes Remove foil and roast for an additional 10 minutes.

OVEN-ROASTED VEGETABLES

Steps:

• Chop all the vegetables, as specified in the ingredient list.
• Preheat oven to 450 degrees F.
• Mix thyme, rosemary, basil (if using), garlic, olive oil, balsamic vinegar, salt, and pepper together in a bowl; set aside.
• Put the chopped vegetables in a large bowl, then pour the oil/vinegar/herb mixture over the vegetables.
• Stir until all the vegetables are coated evenly.
• Line a baking sheet or roasting pan tray with aluminum foil, and lightly spray with cooking spray.
• Spread the vegetables evenly on the pan and pour the remaining oil/vinegar/herb mixture on top (you can also put additional salt and/or pepper on now, if you want to).
• Roast for 40 minutes, stirring every 15-20 minutes, or until potatoes are soft when poked with a fork.

OVEN ROASTED VEGETABLES

Steps:

• Preheat oven to 450.
• Slice all or any combination of the above vegetables (it's good with all of them!).
• In a 13 x 9-inch baking or roasting pan, combine all ingredients.
• Bake uncovered, stirring once, 20 minutes or until vegetables are tender.

OVEN ROASTED VEGETABLES

Steps:

• 1. Cut all the vegetables into medium bite-sized pieces. Put them in a large pot and mix the seasonings in carefully.
• 2. Spray a 13 x 9 baking pan with cooking oil spray. Transfer vegetables to baking pan. Spray a litle oil on top of the vegetables. Bake in a preheated oven at 400' for 60 minutes or until vegetables are tender. Enjoy !!

OVEN ROASTED VEGETABLES

Steps:

• 1. Prepare the broccoli and asparagus. Wash and cut up the squashes. Cut the onion and bell pepper into long thin strips. Put all the veggies into a large mixing bowl. Mix the olive oil and all the seasonings with a whisk to incorporate them well.
• 2. Pour the oil mixture over the veggies and toss to coat well. Line a cookie sheet with foil. Spray with canola cooking spray, lightly. Add the veggies, spreading evenly onto the pan, and cover with another sheet of foil.
• 3. Bake at 350 for about 30 minutes and begin checking for desired tenderness.

ROASTED VEGETABLES

Steps:

• Preheat oven to 475 degrees F (245 degrees C).
• In a large bowl, combine the squash, red bell peppers, sweet potato, and Yukon Gold potatoes. Separate the red onion quarters into pieces, and add them to the mixture.
• In a small bowl, stir together thyme, rosemary, olive oil, vinegar, salt, and pepper. Toss with vegetables until they are coated. Spread evenly on a large roasting pan.
• Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes, or until vegetables are cooked through and browned.

SHEET PAN ROASTED MEDITERRANEAN VEGETABLES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
• Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.

THE EASIEST (AND BEST) OVEN ROASTED VEGETABLES

Steps:

• Preheat oven to 450.
• In large plastic bag or bowl, add all ingredients.
• Close bag and shake or toss in a bowl until vegetables are evenly coated.
• Empty vegetables into a 9X13 baking or roasting pan; discard plastic bag.
• Bake, stirring once, 20 minutes or until vegetables are tender.