SOUTHWEST BLT WRAP
Make and share this Southwest BLT Wrap recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together mashed avocado, lime juice, mayonnaise, and cilantro in a bowl.
- Season with salt, and chill until needed.
- Mix salsa with corn in a small dish.
- On each tortilla, place 3 slices bacon (broken up), 1/2 cup lettuce, and some corn salsa.
- Spoon some of the avocado mayo on top.
- Fold up bottom of tortilla and roll up burrito-style, securing with a toothpick if you need to.
BLT EGG WRAP
This is a quick and easy, and also delicious, breakfast meal, and also something that the kids will love!!
Provided by Chef mariajane
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Cook bacon in non-stick skillet over medium heat, or in microwave until crisp; fold in half and set aside. Wipe skillet clean.
- Whisk together egg, onion powder, salt and pepper, in small bowl. Pour mixture into skillet; cook stirring slightly over medium heat. As mxture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains but are still moist.
- Spread tortilla with mayonnaise. Place lettuce on top. Add bacon, egg and tomato.
- Fold wrap and serve.
Nutrition Facts : Calories 78.2, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 73.9, Carbohydrate 1.8, Fiber 0.4, Sugar 0.8, Protein 6.6
BLT WRAPS
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.
Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.
SOUTHWEST BREAKFAST WRAPS
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
BLT WRAPS
Make and share this BLT Wraps recipe from Food.com.
Provided by Alan in SW Florida
Categories Lunch/Snacks
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Combine mayonnaise and tomatoes in a bowl. Spread evenly over 1 side of each tortilla, leaving a 1/2-inch border.
- Layer lettuce, bacon, and onions, if desired, evenly over tortillas. Sprinkle evenly with salt and pepper.
- Roll up tortillas; secure with wooden picks, and cut in half diagonally.
Nutrition Facts : Calories 427.3, Fat 23.5, SaturatedFat 5.3, Cholesterol 18.5, Sodium 1100.4, Carbohydrate 46.1, Fiber 3.1, Sugar 4, Protein 8.7
SOUTHWESTERN DIP
Prepare a peppy dip in no time! Your tastebuds will take a Southwest adventure.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 2h10m
Yield 18
Number Of Ingredients 10
Steps:
- In medium bowl, mix all ingredients except cheese, chilies and tortilla chips. Stir in cheese and chilies.
- Cover and refrigerate 2 to 4 hours to blend flavors. Serve with tortilla chips.
Nutrition Facts : Calories 110, Carbohydrate 1 g, Cholesterol 25 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 200 mg
BLT WRAP
Make and share this BLT Wrap recipe from Food.com.
Provided by staplek2
Categories Lunch/Snacks
Time 6m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- While heating Bacon to desired crispness, warm the tortilla and spread thin layer of Ranch Dressing on top.
- Arrange the chopped lettuce and halved grape tomatoes in center of tortilla being careful not to overstuff.
- When Bacon reaches it's desired crispness, chop into bitesize pieces and layer over the lettuce and tomatoes. Sprinkle with cheese.
- Fold over the tortilla and enjoy!
Nutrition Facts : Calories 96.7, Fat 7.6, SaturatedFat 2.1, Cholesterol 8.8, Sodium 142, Carbohydrate 5.2, Fiber 1.5, Sugar 0.7, Protein 2.8
BLT WRAPS
We will whip these up sometimes just for a bit of a change in the traditional. Sometimes I will make the BLT mix up before leaving for the ballpark so that when we get home all we have to do is throw them together and EAT!! Prep time includes frying bacon.
Provided by Shae2138
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place bacon, lettuce and tomato in large bowl, add enough mayo or Miracle Whip to"wet" all ingredients together.
- Salt and pepper to taste.
- Place a"generous" portion of BLT mixture onto tortilla, as if you were making a burrito.
- Wrap and Roll-- your ready to go!
- NOTE: Sometimes the kids will request shredded cheese in their mixture so I just divide into two mixes, one with shredded cheese, one without (I am not one to fool with a classic like a BLT by putting cheese on it).
Nutrition Facts : Calories 362.9, Fat 34.2, SaturatedFat 11.4, Cholesterol 51.5, Sodium 649.1, Carbohydrate 3.8, Fiber 1.3, Sugar 1.6, Protein 9.9
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