Southwest Beef Skillet Dinner Food

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SOUTHWEST SKILLET



Southwest Skillet image

Make and share this Southwest Skillet recipe from Food.com.

Provided by ratherbeswimmin

Categories     Rice

Time 38m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb ground beef
3/4 cup chopped onion
1 (16 ounce) can kidney beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup uncooked instant rice
1/2 cup water
3 tablespoons chopped green bell peppers
2 teaspoons chili powder
1/2 teaspoon garlic salt
1/2 teaspoon salt
1 cup corn chips
1 1/2 cups shredded cheddar cheese

Steps:

  • In a skillet, cook beef and onion until meat is browned; drain.
  • Add next 8 ingredients; mix well.
  • Bring to a boil.
  • Reduce heat; cover and simmer for 20 minutes, stirring occasionally.
  • Remove from the heat.
  • Sprinkle with the corn chips and cheese.
  • Cover and let stand for 3 minutes or until cheese is melted.

Nutrition Facts : Calories 597.5, Fat 32.3, SaturatedFat 15.8, Cholesterol 121.6, Sodium 1203.4, Carbohydrate 37.3, Fiber 7.5, Sugar 7.7, Protein 39.8

SOUTHWEST BEEF RICE SKILLET



Southwest Beef Rice Skillet image

Make and share this Southwest Beef Rice Skillet recipe from Food.com.

Provided by hrlyhny

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 large onion
1 medium green pepper
1 (14 1/2 ounce) can beef broth
1 (8 ounce) can tomato sauce
3/4 cup uncooked rice
1 tablespoon chili powder
1/2 teaspoon garlic powder

Steps:

  • In skillet, cook beef, onion and pepper until beef is browned and veggies tender.
  • Stir in remaining ingredients.
  • Heat to boiling, cover, cook over low heat about 20 mins or until rice is done.
  • Serve with sour cream and grated cheese.

Nutrition Facts : Calories 441.1, Fat 18.8, SaturatedFat 6.8, Cholesterol 78.2, Sodium 1192.2, Carbohydrate 39.7, Fiber 3.1, Sugar 5, Protein 27.8

SOUTHWEST BEEF & RICE SKILLET



Southwest Beef & Rice Skillet image

My family loves this recipe because it's so tasty, fast and filling. I love the easy one-dish cleanup. Sometimes I add a can of drained corn for a complete meal. -Jane Porras, Plano, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 12

1-1/2 cups uncooked instant rice
1 pound ground beef
1 medium onion, chopped
1 garlic clove, minced
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 cup beef broth
1 cup tomato sauce
2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1/2 cup shredded pepper jack cheese

Steps:

  • Cook rice according to package directions., Meanwhile, in a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the rice, beans, broth, tomato sauce, chili powder, salt, cumin and pepper; heat through. Sprinkle with cheese. Cover and cook for 1-2 minutes or until cheese is melted.

Nutrition Facts : Calories 433 calories, Fat 16g fat (7g saturated fat), Cholesterol 68mg cholesterol, Sodium 1154mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 6g fiber), Protein 27g protein.

SOUTHWESTERN BEEF AND RICE SKILLET



Southwestern Beef and Rice Skillet image

I like to serve this kicked-up skillet dish with warm flour tortillas and a side of guacamole. If you like things a little spicier, add more jalapeno and enjoy the heat! -Pat Hockett, Ocala, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 medium green pepper, chopped
1 jalapeno pepper, seeded and finely chopped
1-1/2 cups uncooked instant rice
1 can (14-1/2 ounces) diced tomatoes with mild green chiles
1-1/2 cups beef broth
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Mexican cheese blend

Steps:

  • In a large skillet, cook beef, onion, green pepper and jalapeno over medium heat until meat is no longer pink and vegetables are tender, 8-10 minutes, breaking beef into crumbles; drain., Add rice, tomatoes, broth and seasonings. Bring to a boil, then reduce heat. Simmer, covered, until liquid is absorbed, about 5 minutes. Fluff with a fork. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is melted.

Nutrition Facts : Calories 482 calories, Fat 19g fat (8g saturated fat), Cholesterol 96mg cholesterol, Sodium 962mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 4g fiber), Protein 33g protein.

SOUTHWEST BEEF RICE SKILLET



Southwest Beef Rice Skillet image

Make and share this Southwest Beef Rice Skillet recipe from Food.com.

Provided by Doglover61aka Earnh

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 large onion, chopped
1 medium green pepper, chopped
1 (14 1/2 ounce) can beef broth
1 (8 ounce) can tomato sauce
3/4 cup uncooked rice
1 tablespoon chili powder
1/2 teaspoon garlic powder

Steps:

  • In skillet, cook beef, onions and peppers until beef is browned and vegetables are tender. Drain.
  • Stir in broth, tomato sauce, rice, chili powder and garlic powder. Heat to boiling. Cover; cook over low heat for 20 minutes or until rice is tender and liquid is absorbed; stir occasionally.
  • Serve with cheese and sour cream, if desired.

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