Ginger Mango Smoothie Food

MANGO GINGER DETOX SMOOTHIE

Mango Ginger Detox Smoothie image

Rehydrate yourself with this refreshing Mango Ginger Detox Smoothie. It's made with mangos, bananas, fresh ginger, and turmeric. Finished in just 5 minutes for an energizing and wholesome breakfast or midday meal.

Provided by Sarah McMinn

Time 5m

Number Of Ingredients 9

Ingredients

1 cup non-dairy milk
1 large banana (sliced)
1 cup frozen mango
1 tbsp. lemon juice
2 tablespoons hemp hearts
1-2 tablespoon maple syrup
1 tsp. freshly ground ginger
1/2 tsp turmeric
pinch of cayenne, (optional)

Steps:

Using a sharp knife, cut off the skin of the ginger. With a microplane, grate about 1-2 teaspoons of fresh ginger and set aside.
Combine all ingredients in a high-powered blender and process until completely smooth. If it's too thick, add a little more non-dairy milk. Alternatively, if the smoothie is too thin, add a few more pieces of frozen mango and banana.

Nutrition Facts : Calories 282 kcal, Carbohydrate 41 g, Protein 11 g, Fat 10 g, SaturatedFat 1 g, Sodium 62 mg, Fiber 4 g, Sugar 29 g, ServingSize 1 serving

GINGERY MANGO & BERRY SMOOTHIE

Gingery Mango & Berry Smoothie image

A wholesome (banana-free!) smoothie of mangoes, berries, lime, ginger, and coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients!

Provided by Minimalist Baker

Categories Beverage Breakfast

Time 5m

Number Of Ingredients 12

Ingredients

2 1/4 cups frozen chopped mango ((if fresh, add 1 cup ice))
1 1/4 cups frozen raspberries and/or strawberries ((I mixed both))
1-2 cups light coconut milk or unsweetened almond milk
1 medium lime, juiced ((~3 Tbsp or 45 ml as original recipe is written))
2 Tbsp fresh ginger
1 Tbsp unsweetened shredded coconut
1/8 scant tsp cayenne pepper ((optional))
1-2 Tbsp protein powder of choice or hemp seeds
Coconut Yogurt or full-fat coconut milk
Berries
Unsweetened shredded coconut
Hemp seeds

Steps:

To a high-speed blender add mango, berries, coconut or almond milk (starting with the lesser amount), lime, ginger, shredded coconut, cayenne pepper (optional), and protein powder of choice (optional).
Blend on high until creamy and smooth, scraping down sides as needed. If it has trouble blending, add more coconut, almond milk, or water.
Serve as is or layer with coconut yogurt or milk and top with desired toppings. I prefer berries, hemp seeds, and coconut flake.
Enjoy fresh or refrigerate leftovers for 3 days. Or store in the freezer (as a smoothie or Popsicles) up to 1 month.

Nutrition Facts : ServingSize 1 smoothies, Calories 376 kcal, Carbohydrate 76 g, Protein 6.6 g, Fat 10.2 g, SaturatedFat 7.7 g, Sodium 39 mg, Fiber 13.8 g, Sugar 51.5 g

MANGO GINGER SMOOTHIES

Mango Ginger Smoothies image

I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger.-David Lee, Irvine, California

Provided by Taste of Home

Time 5m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1-1/2 cups cold water
1 package (16 ounces) frozen mango chunks
2 medium ripe bananas, peeled and halved
1 tablespoon coconut oil, melted
1 tablespoon honey
1 to 2 teaspoons minced fresh gingerroot

Steps:

Place all ingredients in a blender; cover and process until smooth. Serve immediately.

Nutrition Facts : Calories 172 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 4g fiber), Protein 1g protein.

MANGO-GINGER SMOOTHIE

Mango-Ginger Smoothie image

Provided by Food Network

Time 10m

Yield about 3 cups (2 servings)

Number Of Ingredients 5

Ingredients

2 ripe mangoes (about 3/4 pound each) or 1 mango and 1 banana
2 pieces crystallized ginger, about 1 ounce
1 cup lowfat buttermilk
One 8-ounce container lowfat vanilla yogurt
Handful of chipped ice

Steps:

To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern. Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. Also cut off the remaining flesh from around the pit and remove the skin.
In a blender, puree the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and puree until smooth and frothy. Pour into glasses.

MANGO GINGER SMOOTHIE

Mango Ginger Smoothie image

Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.

Provided by justcallmetoni

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 ripe mango, peeled, seeded and chopped
1 cup crushed ice
1/2 cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt
2 teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
1/2 cup cold water
3/4 teaspoon minced crystallized ginger or 3/4 teaspoon peeled fresh ginger

Steps:

Combine all ingredients in a blender.
Puree 'til smooth.

Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9

MANGO, ORANGE AND GINGER SMOOTHIE

Mango, Orange and Ginger Smoothie image

Ginger combines very well with mango and contributes a host of antioxidant and anti-inflammatory phytochemicals.

Provided by Martha Rose Shulman

Categories breakfast, easy, for one, quick, weekday, dessert

Time 5m

Yield One large serving or two small servings

Number Of Ingredients 5

Ingredients

1 cup orange juice
1/2 large mango
1 1/4 teaspoons ginger juice (see note below)
4 ice cubes
Optional: 1/2 ripe banana (about 2 ounces peeled banana)

Steps:

Combine the orange juice, mango, ginger juice and ice cubes in a blender. Blend until frothy and smooth. If you want a thicker drink, add the banana. Serve right away for the best flavor.

MANGO AND GINGER SMOOTHIE

Mango and Ginger Smoothie image

This delicious juice is ideal for improving digestive health. Along with mango and ginger, which stand out as the main ingredients, we suggest including other foods with anti-inflammatory properties that help boost their benefits. For example, you can add some turmeric, an antioxidant spice that controls inflammation and stomach pain. We can also add one or several slices of papaya, an ingredient recognized for its many beneficial properties for digestive and intestinal health. Although it can be prepared with water, we propose to use flax milk or any other vegetable drink that enhances its benefits and nutritional qualities.

Provided by natipaiixoxo

Time 10m

Yield Serves 2

Number Of Ingredients 7

Ingredients

1 ½ cups flax seed milk (375 ml) or Soy Milk.
1 cup chopped mango (200 g)
2 slices of ripe papaya
¼ cup nuts (25 g)
1 teaspoon ginger powder (5 g)
½ teaspoon turmeric (2 g)
1 tablespoon chia seeds (10 g)

Steps:

Pour the flax seed milk into the blender, then add the chopped mango, ripe papaya and walnuts.
Beat everything for a couple of minutes and after obtaining a creamy drink, add fresh ginger and turmeric.
Continue to beat at high speed and, at the end, add chia seeds.
Serve and consume it immediately so that its properties are not lost.

More about "ginger mango smoothie food"

MANGO-GINGER SMOOTHIE - EATINGWELL

Web Jun 19, 2020 Place lentils, mango, carrot juice, ginger, honey, cardamom and ice cubes in a blender. Blend on high until very smooth, 2 to 3 minutes. Garnish with more cardamom, if desired. Tips Tips: To cook red lentils: …
From eatingwell.com

Ginger Mango Smoothie Food

MANGO GINGER DETOX SMOOTHIE

Rehydrate yourself with this refreshing Mango Ginger Detox Smoothie. It's made with mangos, bananas, fresh ginger, and turmeric. Finished in just 5 minutes for an energizing and wholesome breakfast or midday meal.

GINGERY MANGO & BERRY SMOOTHIE

A wholesome (banana-free!) smoothie of mangoes, berries, lime, ginger, and coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients!

MANGO GINGER SMOOTHIES

I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger.-David Lee, Irvine, California

MANGO-GINGER SMOOTHIE

MANGO GINGER SMOOTHIE

Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.

MANGO, ORANGE AND GINGER SMOOTHIE

Ginger combines very well with mango and contributes a host of antioxidant and anti-inflammatory phytochemicals.

MANGO AND GINGER SMOOTHIE

More about "ginger mango smoothie food"

MANGO-GINGER SMOOTHIE - EATINGWELL

THE BEST GREEN SMOOTHIE RECIPE (WITH AVOCADO!)

GINGER TURMERIC SMOOTHIE RECIPE WITH MANGO

EASY MANGO SMOOTHIE WITH GINGER | THE ANTI-CANCER …

NUTRIBULLET GINGER MANGO SMOOTHIE - RECIPE - NUTRIBULLET

GINGER SMOOTHIE RECIPE - I HEART VEGETABLES

AMERICA'S 12 BEST SMOOTHIE CHAINS, RANKED - THE DAILY MEAL

GINGER MANGO SMOOTHIE RECIPE - DOLE® SUNSHINE

ZINGY GINGER MANGO SMOOTHIE - MANGO.ORG

MANGO GINGER TURMERIC SMOOTHIE - LIVELY TABLE

GINGER MANGO SMOOTHIE – DR. KELLYANN

MANGO GINGER SMOOTHIE - C'EST LA VIE WELLNESS

MANGO SPINACH SMOOTHIE - ALWAYS USE BUTTER

KALE MANGO GINGER SMOOTHIE - HEALTHNUT NUTRITION

WE FOUND THE FASTEST WAY TO PEEL MANGO WITHOUT MAKING A …

MANGO GINGER KALE GREEN SMOOTHIE | MINIMALIST BAKER RECIPES

GINGER TURMERIC SMOOTHIE (GOLDEN MILK SMOOTHIE) - LINSFOOD

MANGO GINGER SMOOTHIE RECIPE | QUAKER OATS

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search