Southern Style Veggie Burgers Food

VEGGIE BURGER

Veggie Burger image

Provided by Food Network Kitchen

Time 1h55m

Yield 6 burgers, serves 2-3

Number Of Ingredients 16

Ingredients

3 tablespoons olive oil
3/4 cup fresh corn kernels or frozen, thawed
6 mushrooms, finely chopped
2 scallions, finely chopped
1/2 red bell pepper, finely chopped
1 clove garlic, finely chopped
1 teaspoon cumin
Dash cayenne pepper
1/2 cup chopped fresh spinach
1 carrot, peeled and grated
1 small potato, peeled and grated
1 egg white
Salt and pepper
1/2 cup fresh bread crumbs
1 cup plain yogurt
2 tablespoons chopped fresh mint

Steps:

In a large skillet heat 1 tablespoon oil over medium high heat. Stir in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes. Add garlic, cumin and cayenne and cook for 30 seconds. Remove from heat and stir in spinach. Add carrot and potato and stir to combine. Add egg white and season with salt and pepper. Stir in enough bread crumbs so that the mixture holds together. Shape mixture into 6 disks and place on a plate. Chill for 1 hour.
Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side. In a small bowl mix together yogurt and mint

SOUTHERN-STYLE VEGGIE BURGERS

Southern-Style Veggie Burgers image

$200.00 prize winner. I found this in Better Homes & Gardens. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories Lunch/Snacks

Time 23m

Yield 12 sliders, 6 serving(s)

Number Of Ingredients 12

Ingredients

30 -32 ounces canned black-eyed peas, rinsed and drained
1 egg, lightly beaten
1/2 cup finely chopped red sweet pepper
1/4 cup dry bread, crumbs fine ground
1/4 cup finely chopped celery
3 green onions, finely chopped
1/2 teaspoon garlic salt
2 tablespoons olive oil
1/2 cup mayonnaise
1 teaspoon cajun seasoning
12 soft dinner rolls, split and toasted
lettuce leaf

Steps:

In large bowl mash black-eyed peas with a potato masher. Add egg, sweet pepper, bread crumbs, celery, green onions, and garlic salt; mix well. Shape bean mixture into twelve 1/2"-inch thick patties about 3"-inches in diameter.
In large skillet heat 1 tablespoons of the oil over medium heat. Add half of the patties to the hot oil. Cook 8 minutes or until lightly browned and heated through, turning once. Remove and keep warm. Repeat with remaining oil and patties.
In small bowl stir together mayonnaise and Cajun seasoning. Spread cut side of each roll with the mayonnaise mixture. Place a burger on bottom half of each roll; top with lettuce and add roll top.

Nutrition Facts : Calories 415.7, Fat 16.8, SaturatedFat 3, Cholesterol 40.9, Sodium 881.4, Carbohydrate 54.5, Fiber 6.9, Sugar 3.6, Protein 13.1

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