Southern Slicker Tofu Bbq Food
SOUTHERN SLICKER TOFU BBQ
A BBQ sauce I use on tofu strips and patties, and on TVP, with great success. Nutrition information given here for use with TVP.
Provided by BrotherAdso
Categories Soy/Tofu
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Mix together the vinegar, pepper, mustard, allspice, cloves, molasses, and garlic. If you want a Carolina-style sauce, like I do, leave out the ketchup. Set aside.
- Pour the boiling water over the TVP, allow to rehydrate for 5-10 minutes.
- Add TVP and sauce mixture to skillet or pot, simmer, adding water, vinegar, or soy sauce to taste as it thickens. Simmering for more than 15 minutes may result in extremely tasty BBQ.
Nutrition Facts : Calories 60, Fat 1.2, SaturatedFat 0.2, Sodium 67.6, Carbohydrate 12, Fiber 1.8, Sugar 1.3, Protein 1.1
VEGAN BBQ TERIYAKI TOFU
Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals
Provided by Lulu Grimes
Categories Lunch, Side dish
Time 25m
Number Of Ingredients 10
Steps:
- Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.
- Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.
- Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.
Nutrition Facts : Calories 201 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.41 milligram of sodium
FASTER SOUTHERN SLICKER BBQ
For those without the time or ingredients from scratch. I prefer to use this as a marinade and broil with tofu strips, so this is how it's listed here. This results in a very nice, crispy exterior and juicy, BBQ-y interior, since the vinegar added to the sauce helps it soak in quickly.
Provided by BrotherAdso
Categories Lunch/Snacks
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Defrost the tofu.
- Mix the sauce ingredients*.
- Marinate tofu cuts in sauce for 20-40 minutes.
- Place on tinfoil-covered baking sheet under broiler for 10-15 minutes on each side.
- Serve hot with traditional southern sides.
- *My current favorite prepared sauce to use as the basis here is Stubb's Hot BBQ sauce, but I'm still experimenting.
Nutrition Facts : Calories 119, Fat 1.5, SaturatedFat 0.2, Sodium 723.9, Carbohydrate 17.7, Fiber 1.4, Sugar 12.5, Protein 7.9
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