Southern Savory Dressing Low Fat Food
LOW-FAT BUTTERMILK RANCH DRESSING
A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!
Provided by Gina
Categories condiment
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
- Stir in the white balsamic vinegar; then buttermilk.
- Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.
Nutrition Facts : ServingSize 1 /4 cup, Calories 52.5 kcal, Carbohydrate 5.5 g, Protein 3.5 g, Fat 2 g, Sodium 289 mg, Sugar 4 g
SAVORY DRESSING OR STUFFING BALLS
It was always my husband's job to toast all the bread when he was little. Now, he's in charge of preparing the whole recipe each Thanksgiving.
Provided by Marg CaymanDesigns
Categories < 60 Mins
Time 45m
Yield 10 dressing balls, 10 serving(s)
Number Of Ingredients 10
Steps:
- Toast all the bread and rip or cut into small pieces. Place in a large mixing bowl.
- Melt the butter in a large skillet over medium heat. Add the onions and celery and saute until softened. Remove from the heat.
- Add the beaten eggs to the broth and blend well. Add the parsley, sage, poultry seasoning, and pepper mix well. Mix the sauted vegetables with the bread cubes and then pour broth mixture over all and stir.
- Shape the mixture into 2-inch balls and place on a greased cookie sheet, drizzle a small amount of melted butter over the balls.
- Bake uncovered in 375 degrees F oven for 25 minutes.
Nutrition Facts : Calories 178.9, Fat 7.2, SaturatedFat 3.6, Cholesterol 49.4, Sodium 281.2, Carbohydrate 23, Fiber 1.5, Sugar 2.6, Protein 5.7
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
SOUTHERN SAVORY DRESSING - LOW FAT
Great with turkey, chicken and pork. Don't let the long list of ingredients scare you - 8 of them are spices/herbs. If you are in a hurry, use a package of Pepperidge Farms cornbread stuffing in place of the cornbread. However, the homemade cornbread is worth the effort! Brown gravy ladled over each serving makes it Scrumptuous! My family requests this dish often, and there is never any left over! I always keep one of these casseroles in the freezer for unexpected house guests.
Provided by BeachGirl
Categories Grains
Time 1h55m
Yield 1 9x13 inch casserole, 12 serving(s)
Number Of Ingredients 17
Steps:
- Note: This casserole freezes well, uncooked.
- If frozen, thaw before baking.
- CORNBREAD: Mix cornbread mix with egg substitute and skim milk.
- Pour into a 8x8-inch or 9x9-inch baking pan, sprayed with non-stick cooking spray.
- Bake at 400 degrees for about 20-25 minutes or until lightly browned on top.
- Cool and crumble into pieces and place in a LARGE bowl.
- DRESSING: Preheat oven to 350 degrees.
- Spray 9x13-inch casserole with non-stick cooking spray.
- To the bowl of cornbread, add all of the Herbs and stir to mix.
- Add all remaining ingredients and stir to moisten mixture.
- Dressing should be very moist.
- Add a little more water if needed to make mixture very soft.
- Pour dressing mixture into prepared casserole, cover with foil and bake 45 minutes.
- Uncover, and bake an additional 15-25 minutes or until top just starts to brown.
Nutrition Facts : Calories 103.2, Fat 1.4, SaturatedFat 0.3, Cholesterol 0.6, Sodium 626.1, Carbohydrate 17.5, Fiber 1.3, Sugar 2.8, Protein 5.1
THOUSAND ISLAND DRESSING
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 1 1/4 cups
Number Of Ingredients 9
Steps:
- Make a paste with the garlic and 1/4 teaspoon of the salt by crushing them with the side of a chef's knife. In a small mixing bowl, whisk together the garlic, mayonnaise, chili sauce, ketchup, onion, relish and egg until combined. Season with salt and pepper to taste. Use now or store covered in the refrigerator for up to 2 days.
LOW-FAT TANGY TOMATO DRESSING
This zesty blend is delicious over greens, pasta or fresh garden vegetables. I love that it's a healthier alternative to the oil-heavy versions sold in stores. -Sarah Eiden, Enid, Oklahoma
Provided by Taste of Home
Categories Lunch Side Dishes
Time 5m
Yield 2 cups.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process until blended.
Nutrition Facts : Calories 15 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.
SOUTHWESTERN SALAD DRESSING
Make and share this Southwestern Salad Dressing recipe from Food.com.
Provided by BamaBelle30
Categories Salad Dressings
Time 2m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a small dish, combine all of the ingredients with 1 teaspoons water. Serve dressing alongside salad for easy dipping. Enjoy!
Nutrition Facts : Calories 53.7, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.4, Sodium 230, Carbohydrate 11, Fiber 0.3, Sugar 2.9, Protein 1.1
SWEET AND SOUR DRESSING
This is a delicious sweet and sour dressing. I've never met anyone that didn't like it.
Provided by Janet Schiebrel
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- In a blender or salad dressing shaker, combine oil, sugar, vinegar, onion, salt, mustard, and celery seed. Blend or shake until emulsified.
Nutrition Facts : Calories 308.5 calories, Carbohydrate 17 g, Fat 27.4 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 4.3 g, Sodium 291 mg, Sugar 16.7 g
SAVORY SALAD DRESSING
A healthy choice for your mixed greens...the directions are a bit weird because the amount of olive oil used is 1/2 cup PLUS 1 tablespoon. However, recipezaar's format did not recognize it when they were combined on the same line.
Provided by Tristans Nana
Categories Salad Dressings
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a small mising bowl, combine the lemon juice, garlic, mustard, sugar, and salt/pepper to taste. Add the oil slowly and whisk until blended. Drizzle over greens and top with Parmesan cheese to taste.
Nutrition Facts : Calories 184.7, Fat 20.3, SaturatedFat 2.8, Sodium 28.5, Carbohydrate 1.3, Fiber 0.1, Sugar 0.7, Protein 0.1
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