Southern Living Pork Tenderloin Food

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SOUTHERN PORK TENDERLOIN



Southern Pork Tenderloin image

I love this recipe because it's very easy and very much an under-20-minute recipe when you are in a hurry! I serve it with garlic mashed potatoes and a side of either mixed veggies or some sweet corn on the cob! I top it with my Mustard Pork Garnish recipe I have on site.

Provided by dferrell2

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 25m

Yield 4

Number Of Ingredients 7

2 cups panko bread crumbs
1 tablespoon parsley flakes
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground black pepper
1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices
¼ cup olive oil

Steps:

  • Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.
  • Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).

Nutrition Facts : Calories 359.7 calories, Carbohydrate 39 g, Cholesterol 49.1 mg, Fat 17.7 g, Fiber 0.4 g, Protein 23.6 g, SaturatedFat 3.2 g, Sodium 307.2 mg, Sugar 0.4 g

PORK MEDALLIONS WITH BLACKBERRY SAUCE



Pork Medallions With Blackberry Sauce image

Make and share this Pork Medallions With Blackberry Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

2 (1 lb) pork tenderloin
1 teaspoon salt
1 teaspoon fresh coarse ground black pepper
1 teaspoon ground allspice
1/4 cup butter or 1/4 cup margarine, divided
1/2 cup diced shallot
2/3 cup dry white wine
3 tablespoons seedless blackberry fruit spread
fresh blackberries
fresh thyme sprig

Steps:

  • Sprinkle pork evenly with salt, pepper, and allspice.
  • Cover and chill 30 minutes.
  • Grill pork, covered, over medium-high heat for 20 minutes or until meat thermometer registers 160°, turning pork once.
  • Remove from grill and let stand for 10 minutes.
  • In a small saucepan, melt 2 tablespoons butter over medium-high heat.
  • Add in shallots; stir/saute for 5 minutes or until tender.
  • Add in wine; cook 13 minutes or until liquid is reduced by half.
  • Lower heat to low; whisk in fruit spread and remaining butter; cook 2 minuutes or until slightly thickened.
  • Cut pork into 1/4-inch slices.
  • Drizzle blackberry sauce over pork; garnish with fresh blackberries and thyme sprigs, if desired.

Nutrition Facts : Calories 302.6, Fat 13.7, SaturatedFat 6.9, Cholesterol 129.8, Sodium 545.9, Carbohydrate 3.4, Fiber 0.2, Sugar 0.3, Protein 35.2

HONEY GARLIC PORK TENDERLOIN



Honey Garlic Pork Tenderloin image

Make and share this Honey Garlic Pork Tenderloin recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 36m

Yield 2 serving(s)

Number Of Ingredients 6

6 tablespoons lemon juice
6 tablespoons honey
2 1/2 tablespoons soy sauce
1 1/2 tablespoons dry sherry or 1 1/2 tablespoons chicken broth
3 garlic cloves, pressed
3/4 lb pork tenderloin

Steps:

  • In a shallow dish or heavy-duty zip-lock plastic bag, add the first 5 ingredients; stir to combine.
  • Remove 1/2 cup soy sauce mixture and set aside.
  • Prick pork several times with a fork; place in remaining soy sauce mixture.
  • Cover or seal; chill for 1 hour.
  • Remove pork and throw away marinade.
  • Grill pork over medium heat, covered, for 11-13 minutes on each side or until a meat thermometer registers 160°, basting with reserved soy sauce mixture.

Nutrition Facts : Calories 501.1, Fat 9.2, SaturatedFat 3.2, Cholesterol 112.3, Sodium 1346.7, Carbohydrate 60.1, Fiber 0.6, Sugar 53.7, Protein 38

HONEY-GINGERED PORK TENDERLOINS



Honey-Gingered Pork Tenderloins image

Categories     Ginger     Pork Tenderloin     Summer     Grill/Barbecue     Honey     Soy Sauce     Gourmet

Yield Serves 4

Number Of Ingredients 12

two 3/4-pound pork tenderloins
1/4 cup honey
1/4 cup soy sauce
1/4 cup oyster sauce
2 tablespoons packed brown sugar
1 tablespoon plus 1 teaspoon minced peeled fresh gingerroot
1 tablespoon minced garlic
1 tablespoon ketchup
1/4 teaspoon onion powder
1/4 teaspoon cayenne
1/4 teaspoon cinnamon
Garnish: fresh flat-leafed parsley sprigs

Steps:

  • Pat pork dry and arrange in a shallow dish. In a bowl whisk together all remaining ingredients and pour marinade over pork. Turn pork to coat well. Chill pork, covered, turning it once or twice, at least 8 hours and up to 1 day.
  • Prepare grill.
  • Remove pork from marinade, reserving marinade, and arrange on a lightly oiled rack set 5 to 6 inches over glowing coals. Grill pork, basting with reserved marinade and turning it every 3 minutes, 10 minutes total. Discard marinade. Continue to cook pork, turning it every 3 minutes, until a thermometer diagonally inserted 2 inches into center of tenderloin registers 155°F., about 10 minutes more. Let pork stand 5 minutes before thinly slicing.
  • Serve pork garnished with parsley sprigs.

HERB-ROASTED PORK TENDERLOIN



Herb-Roasted Pork Tenderloin image

Make and share this Herb-Roasted Pork Tenderloin recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 2h40m

Yield 8 serving(s)

Number Of Ingredients 12

1/4 cup soy sauce
1/4 cup Worcestershire sauce
1/4 cup vegetable oil
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 teaspoon rubbed sage
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground ginger
1 teaspoon salt
1 teaspoon pepper
2 (1 1/2 lb) packages pork tenderloin

Steps:

  • Stir together first 11 ingredients in a shallow dish or heavy-duty zip-top plastic bag.
  • Prick pork with a fork, and place in marinade, turning to coat.
  • Cover dish, or seal bag; Chill 2 hours.
  • Remove from marinade, discarding marinade.
  • Place pork on a rack in a roasting pan.
  • Bake at 350 degrees for 40 minutes or until a meat thermometer inserted into thickest portion of pork registers 160 degrees.

BOURBON-MARINATED PORK TENDERLOIN



Bourbon-Marinated Pork Tenderloin image

Make and share this Bourbon-Marinated Pork Tenderloin recipe from Food.com.

Provided by gpotts5626

Categories     Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

2 1/2 lbs pork tenderloin
3/4 cup soy sauce
1/2 cup Bourbon (Maker's Mark, preferably)
1/4 cup Worcestershire sauce
1/4 cup water
1/4 cup canola oil
4 garlic cloves, minced
3 tablespoons brown sugar
2 tablespoons ground black pepper
1 teaspoon white pepper
1/2 teaspoon ground ginger
1 teaspoon salt
fresh parsley sprig

Steps:

  • Rinse tenderloins, and pat dry.
  • Combine soy sauce and next 9 ingredients in a large zip-top plastic freezer bag or shallow dish; seal or cover, and chill at least 12 hours. Remove pork from marinade, discarding marinade. Sprinkle evenly with salt.
  • Grill, covered with grill lid, over high heat (400° to 500°) 30 minutes or until a meat thermometer inserted into thickest portion registers 155°, turning occasionally. Remove from heat; cover with aluminum foil, and let stand 10 minutes or until thermometer registers 160°. Garnish with fresh parsley sprigs, if desired.

Nutrition Facts : Calories 457.4, Fat 19.4, SaturatedFat 4.2, Cholesterol 124.7, Sodium 2607.9, Carbohydrate 13.4, Fiber 1, Sugar 8.4, Protein 43

SOUTHWESTERN PORK TENDERLOIN



Southwestern Pork Tenderloin image

Quick and easy pork tenderloin infused with subtle Southwestern flavor. Sprinkle with Chihuahua cheese and top with a dollop of sour cream. Serve with Spanish rice and refried beans.

Provided by SCHMONA

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 50m

Yield 4

Number Of Ingredients 13

1 pound pork tenderloin, cut into bite-sized cubes
2 teaspoons ground cumin
1 teaspoon garlic powder
½ teaspoon dried oregano
1 pinch salt and ground black pepper to taste
¼ cup water
1 tablespoon tomato paste
2 tablespoons vegetable oil
1 green bell pepper, cut into 1-inch pieces
1 jalapeno pepper, sliced, or to taste
1 tomato, coarsely chopped
2 each green onions, sliced
½ cup chopped fresh cilantro

Steps:

  • Place pork in a medium bowl. Add cumin, garlic powder, oregano, salt, and pepper; mix to combine.
  • Mix water and tomato paste in a small bowl; pour over pork and mix well. Refrigerate for 20 minutes.
  • Heat oil in a large skillet over medium-high heat. Place pork in skillet and brown on all sides, 5 to 8 minutes. Add bell pepper and jalapeno pepper. Cover and cook until peppers are crisp tender and pork is cooked through, about 5 minutes. Add tomato, green onions, and cilantro; cover and cook until heated through, abut 1 minute.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 5.4 g, Cholesterol 48.9 mg, Fat 9.6 g, Fiber 1.7 g, Protein 18.9 g, SaturatedFat 1.9 g, Sodium 117.7 mg, Sugar 2.6 g

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