South Of The Border Steak Beans Food

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SOUTH-OF-THE-BORDER MEAT LOAF



South-Of-The-Border Meat Loaf image

My zesty meat loaf calls for black beans, jalapeno and green peppers and crushed taco shells. It's a savory twist on a longtime favorite.-Ruth Bogdanski, Grants Pass, Oregon

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6-8 servings.

Number Of Ingredients 14

1 can (15 ounces) black beans, rinsed and drained
4 taco shells, crushed
1/2 cup chopped onion
1/2 cup chopped green pepper
1/3 cup minced fresh cilantro
2 egg whites
2 tablespoons chopped jalapeno pepper
2 teaspoons ground cumin
2 teaspoons chili powder
3 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
2 pounds lean ground beef (90% lean)
Salsa, optional

Steps:

  • In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Press into a 9x5-in. loaf pan coated with cooking spray. Bake, uncovered, at 375° for 1 hour or until meat is no longer pink and a thermometer reads 160°., Cool for 10 minutes before removing from pan. Drizzle with salsa if desired.

Nutrition Facts : Calories 253 calories, Fat 10g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 514mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 3g fiber), Protein 26g protein.

SOUTH OF THE BORDER STEAK



South of the Border Steak image

I got this recipe from my very old Betty Crocker recipe file box. It was in the 'Outdoor Entertaining' section. I'm posting it exactly as written,per a request, but I don't know exactly what they mean by '1 envelope of meat marinade' which is critical to this recipe. There are numerous marinade recipes on this site,so if it were me, I'd look for one that would compliment / enhance the Mexican flavor, unless you can easily find the meat marinade envelope called for. Cook time does not include marinating time for the steak.

Provided by arroz241_11561377

Categories     One Dish Meal

Time 50m

Yield 2 lbs, 6 serving(s)

Number Of Ingredients 9

2 lbs beef round steak, 1/2 inch thick
1 (4 1/2 ounce) envelope instant meat marinade
1/4 cup catsup
1 tablespoon Worcestershire sauce
1/8 teaspoon red pepper sauce
1 (15 ounce) can refried beans
1/4 cup cheddar cheese, shredded
chili pepper (optional)
potato chips (optional)

Steps:

  • Score each side of meat 1/8 inch deep in diamond shaped pattern.
  • Prepare marinade as directed on envelope, and stir in catsup, Worcestershire sauce and red pepper sauce.
  • Marinate meat as directed on envelope, remove meat and reserve marinade.
  • Heat beans in foilware pan 15-20 minutes on side of grill. About 5 minutes before serving, sprinkle with cheese.
  • Place meat on grill, about 2 inches from hot coals. Cook about 5 minutes on each side, or to desired doneness, brushing with reserved marinade.
  • Cut beef into serving sizes, and serve with spoonfuls of beans, chili peppers and potato chips.
  • Note: You can use your choice of steak.

Nutrition Facts : Calories 95.4, Fat 2.4, SaturatedFat 1.3, Cholesterol 4.9, Sodium 489.2, Carbohydrate 13.9, Fiber 3.6, Sugar 2.9, Protein 5.2

MEXICAN STEAK AND BEANS



Mexican Steak and Beans image

Edie Farm of Farmington, New Mexico heads south of the border for her entree. "This stovetop dish is easy to prepare," says Edie.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 2 servings.

Number Of Ingredients 15

1 tablespoon all-purpose flour
1/2 to 1 teaspoon chili powder
1/4 teaspoon salt
1/8 teaspoon ground cumin
1/8 teaspoon pepper
1 boneless beef round steak (1/2 pound), cut into 1-inch cubes
1 tablespoon canola oil
3/4 cup thinly sliced celery
1 medium onion, chopped
1/2 cup water
1/4 cup chili sauce
1 medium carrot, cut into 1/2 inch slices
1 small green pepper, cut into 1-1/2 inch strips
3/4 cup kidney beans, rinsed and drained
Hot cooked rice, optional

Steps:

  • In a resealable plastic bag, combine the first five ingredients. Add the steak; shake to coat. , In a large skillet, cook steak in oil until browned on all sides; drain. Add the celery, onion, water and chili sauce. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Add carrot; cover and simmer for 15 minutes. Stir in green pepper and beans. Cover and simmer 10 minutes longer or until meat and vegetables are tender. Serve with rice if desired.

Nutrition Facts : Calories 391 calories, Fat 11g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 1000mg sodium, Carbohydrate 41g carbohydrate (15g sugars, Fiber 9g fiber), Protein 34g protein.

SOUTH OF THE BORDER RICE AND BEANS



South of the Border Rice and Beans image

Make and share this South of the Border Rice and Beans recipe from Food.com.

Provided by Boca Pat

Categories     Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon oil
1 onion, chopped
1 red pepper, diced
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, chopped
1 (14 1/2 ounce) can chicken broth
1 cup uncooked rice
1 (15 ounce) can black beans, rinsed & drained
1 cup shredded sharp cheddar cheese, 4 oz.divided
1 tablespoon chopped fresh cilantro
hot pepper sauce, optional

Steps:

  • Preheat broiler, coat baking dish with cooking spray.
  • In skillet heat oil.
  • Add next 7 ingredients, cook, stirring until tender, 5-6 minutes.
  • Add broth and bring to boil, stir in rice.
  • Reduce heat, cover and simmer until liquid is absorbed about 20 minutes.
  • Remove from heat and stir in beans& 1/2 cup cheese.
  • Cover, let stand 5 minutes, then transfer to baking dish.
  • Sprinkle with remaining cheese and broil until cheese is melted.
  • Sprinkle with cilantro and serve with hot pepper sauce if desired.

SOUTH-OF-THE-BORDER DIP



South-Of-The-Border Dip image

This south-of-the-border dip is as easy as it is yummy! This is a great dip to serve at football parties, showers or just for family. I got this recipe from my sister, who got it from a former next door neighbor. Enjoy!

Provided by wyzgirl14

Categories     Beans

Time 35m

Yield 8-12 serving(s)

Number Of Ingredients 4

2 (16 ounce) cans refried beans
1 (1 1/4 ounce) package taco seasoning mix
1 (16 ounce) carton sour cream
1 (8 ounce) package shredded cheddar cheese (2 cups)

Steps:

  • Combine refried beans and taco seasoning mix; spoon mixture into 12 X 8 X 2" baking dish. (13 X 9" works well.) Spread sour cream over bean mixture. Top with cheese.
  • Bake at 350 degrees for 30 minutes.
  • Serve hot with corn chips or tortilla chips.
  • Enjoy!

Nutrition Facts : Calories 348.8, Fat 23.4, SaturatedFat 14.3, Cholesterol 65.2, Sodium 546.8, Carbohydrate 20.5, Fiber 6, Sugar 0.5, Protein 15.2

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