South Of The Border Essentials Beef Barbacoa Food
SLOW COOKER BEEF BARBACOA
Tacos, taco salads, burrito bowls, egg scrambles...the options are endless when it comes to this tender, perfectly spiced slow cooker beef barbacoa.
Provided by Jessica Beacom
Number Of Ingredients 14
Steps:
- Place the cubed chuck roast in the bottom of the slow cooker.
- To a blender or food processor, add the water, onion, garlic, tomato paste, lime juice, cumin, oregano, cloves, chipotle pepper (if using), salt and pepper. Blend or process until smooth.
- Pour the tomato mixture over the chuck roast and stir. Place bay leaves on top of the meat.
- Cover and look on low heat for 7 hours (or high for 3 ½ hours) or until the meat is tender and shreds easily with a fork. Remove meat to a clean plate or shallow dish using a slotted spoon. Shred with two forks then return to the slow cooker and stir into the liquid. Taste and season with additional salt and pepper as needed.
Nutrition Facts : ServingSize 3 oz beef, Calories 210 calories, Sugar 1 g, Sodium 100 mg, Fat 10 g, Carbohydrate 4 g, Fiber 1 g, Protein 23 g
SOUTH-OF-THE-BORDER BEEF STEW
This is a Sandra Lee Semi-Homemade recipe. I did brown my seasoned beef first, and I cooked mine on Low overnight (8-9 hours). My family really enjoyed it.
Provided by Alisa Lea
Categories Stew
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Season stew meat with salt and pepper to taste. Place in crock pot with potatoes, corn, onion and salsa.
- Combine soup, broth and beer and add to crock pot, stirring thoroughly.
- Cook on High 4 to 6 hours.
Nutrition Facts : Calories 629, Fat 39.3, SaturatedFat 15.6, Cholesterol 157.4, Sodium 556.5, Carbohydrate 22.2, Fiber 3, Sugar 3.2, Protein 43.5
SOUTH OF THE BORDER BEEF MARINADE
I found this marinade recipe on the "Life Tips" website while looking for methods of freezing vegetables. Use this on steaks for grilling, roasts, kabobs. This recipe provides great Mexican flavoring, is quick and easy to prepare, and delicious to boot.
Provided by Happy Hippie
Categories South American
Time 5m
Yield 16 1/2 Teaspoons
Number Of Ingredients 8
Steps:
- Blend all ingredients well.
- Mix 3 teaspoons of mixture with
- 1/2 cup chopped onion
- 1 tablespoon olive oil
- and 1 cup of red wine vinegar.
- NOTE: This amount will marinate 1 lb. of beef.
Nutrition Facts : Calories 6.2, Fat 0.2, Sodium 76.1, Carbohydrate 1.3, Fiber 0.6, Sugar 0.1, Protein 0.2
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