Foolproof Beef And Broccoli Food

QUICK AND EASY BEEF AND BROCCOLI - YUMMY!

Steps:

• Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
• Heat your wok or frying pan to very hot.
• Add oil and coat the sides well.
• Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
• Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
• Add to the beef and broccoli -- stir until the sauce thickens.
• Serve over rice or noodles.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

Steps:

• In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
• Add beef and toss.
• In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
• Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
• Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
• Cook and stir for 2 minutes.
• Serve over rice and garnish with toasted sesame seeds (optional).

FOOLPROOF BEEF & BROCCOLI

Steps:

• In 10" skillet, over med-high heat, brown beef with garlic and onion in hot oil for about 3 minutes.
• Stir in soup, water and soy sauce.
• Heat to boiling.
• Add broccoli.
• Reduce heat to low.
• Cover; cook 5 minutes or til vegetables are tender.
• Serve over rice or hot cooked pasta.

FOOLPROOF BEEF AND BROCCOLI

Steps:

• Slice beef into very thin strips.
• Heat 1 tablespoon oil in skillet. Add beef and stir-fry until browned. Remove beef.
• Add remaining oil. Add broccoli, onion and garlic and stir-fry until tender-crisp.
• Add soup, water and soy. Heat to a boil. Return beef to skillet and heat through. Serve over egg noodles.

BEEF AND BROCCOLI

Steps:

• Soak mushrooms in warm water until soft, about 30 minutes. Drain. Rinse in warm water, drain. Remove and discard stems. Cut caps into 1/2 inch pieces.
• Trim fat from beef. Cut grain-wise into 2 inch strips. Cut the strips across the grain into 1/8 inch strips.
• Toss the strips with: 3 T vegetable oil, 1 T cornstarch, 1 T salt, 1 T sugar, 1 T soy sauce, and 1/4 tsp white pepper in plastic or glass bowl. Cover and refrigerate for at least 20 minutes.
• Cut broccoli into 1 inch pieces. Steam broccoli. Cook to al dente. When done, rinse under cold water and drain. Set aside.
• Cut green onions into 1/4 inch rings. Mix together in a bowl green onions, 1/2 cup chicken broth, 1/4 cup oyster (or soy) sauce, and 2 tablespoons cornstarch. Set aside.
• Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled into wok. (Or if you're using a skillet, put on medium-high heat.) Add 2 tablespoons oil and rotate to coat wok. (Skillet-1 tablespoon and coat bottom of pan).
• Add beef and garlic (mix the garlic with the beef first to prevent burning it). Stir-fry until beef is brown-about 3 minutes.
• Remove beef from wok (or skillet). Set aside.
• Add mushrooms and broccoli with 1 cup water. Cover for 5 minutes.
• Stir in beef. Heat to steaming.
• Stir in Sauce Mixture. Cook and stir until thickened, about 15 seconds.
• Serve over rice.

FOOLPROOF BEEF AND BROCCOLI

Steps:

• Slice beef into very thin strips.
• Heat 1 tablespoon oil in skillet. Add beef and stir-fry until browned. Remove beef.
• Add remaining oil. Add broccoli, onion and garlic and stir-fry until tender-crisp.
• Add soup, water and soy. Heat to a boil. Return beef to skillet and heat through. Serve over egg noodles.