Oatmeal And Applesauce Pancakes Food

OATMEAL AND APPLESAUCE PANCAKES

Steps:

• Heat a lightly oiled griddle over medium-low heat.
• In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.
• Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.

APPLESAUCE PANCAKES

Steps:

• In a large bowl, combine the cake flour, sugar, baking powder and salt. Stir together and set aside.
• In a separate bowl, whisk together the milk, Applesauce, vanilla, cinnamon and eggs. Slowly drizzle the wet ingredients into the dry ingredients, stirring gently with a spoon as you go. Once combined, if the mixture needs more moisture, splash in a little more milk. The batter should be pourable.
• Heat a large skillet or griddle over medium-low to low heat. Smear a little bit of butter over the surface and drop tablespoon-sized amounts of batter onto the pan (more if you want larger pancakes). Wait a minute or so, then flip to the other side. The pancakes should be light golden brown and set in the middle.
• Top with butter and drizzle with warm maple syrup.
• Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.
• Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.

APPLE OATMEAL PANCAKES

Steps:

• Place all the ingredients except for the grated apple in your blender. Blend until the batter is completely smooth (as in, you shouldn't see any remaining bits of oats or hear oats hitting the blades), pausing to scrape down the sides as necessary. Stir in the grated apple but do NOT blend again.
• Heat a heavy cast iron skillet/non-stick pan over medium-low heat, or heat an electric griddle to 350 degrees Fahrenheit. Lightly oil the surface of your pan with coconut oil, butter or cooking spray. If you're using a non-stick electric griddle like mine, you might not need any oil at all.
• Once the surface of the pan is hot enough that a drop of water sizzles on it, pour about 1/3 cup of batter onto the pan. This batter is thick, but your pancakes won't cook through if they're thicker than 1/2-inch, so you might need to help spread the batter out with a spatula. Let the pancake cook for about 3 minutes, until bubbles are popping up and the edges are more matte than shiny. (Be patient, these pancakes need to cook a little lower and slower than most.)
• Once the underside is lightly golden, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides. You may need to adjust the heat up or down at this point to avoid burning the outsides before the insides are cooked. Repeat with remaining pancakes.
• Serve the pancakes immediately or keep warm in a 200 degree Fahrenheit oven.

APPLESAUCE OATMEAL PANCAKES

Steps:

• In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.

OATMEAL CINNAMON PANCAKES

Steps:

• Combine flour, oats, brown sugar, baking powder, cinnamon, and salt in a large bowl.
• Whisk milk, eggs, and applesauce together in a separate bowl; stir into flour mixture until batter is smooth.
• Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.

APPLESAUCE OATMEAL PANCAKES

Steps:

• Gather the ingredients.
• Place ingredients in a medium bowl and whisk until well blended.
• Heat a griddle to 375 F. When the griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed. Flip the pancakes and cook until golden brown on both sides.
• Serve and enjoy!

PROTEIN PANCAKES

Steps:

• In a blender, add eggs, protein powder, baking powder, vanilla extract, cinnamon and bananas. Process until smooth. Batter will be on a runny side.
• Preheat skillet on low-medium heat and spray with cooking spray or add oil. Pour a bit less than 1/4 cup batter, cook until bubbles just start to appear on top, flip and cook for another 10 seconds.
• Serve with yogurt, berries, maple syrup and any of your favorite toppings.

SPINACH PANCAKES RECIPE

Steps:

• Preheat an electric griddle to 350 degrees F.
• Place the old-fashioned oats in your Vitamix (or other high-powered blender) and blend starting on low speed and increasing to high.
• Blend for 30-60 seconds or until oats have become a fine powder and look like flour.
• Remove oats from blender and place into a large mixing bowl.
• Add flaxseed, baking powder, baking soda, salt, coconut sugar and cinnamon to the oat flour and stir to combine. Set aside.
• Add milk, Greek yogurt, applesauce and spinach to the container of your Vitamix.
• Blend starting on low speed and increasing to high.
• Blend on high speed for 30-60 seconds until mixture is smooth and homogenous.
• Add vanilla extract and egg and pulse until just combined.
• Pour wet ingredients into dry ingredients and mix until just combined.
• Grease your preheated griddle with butter, coconut oil or cooking spray.
• Carefully place ¼ cup portions of pancake batter onto the griddle about 1-2" apart.
• Cook on the first side until the edges become firm and the batter begins to bubble slightly (3-5 minutes).
• Flip and cook on the second side until golden brown (about 3-4 more minutes).
• Repeat until all the batter has been used!
• Serve warm with maple syrup!

APPLESAUCE OAT PANCAKES

Steps:

• In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
• In a separate bowl, combine the remaining ingredients.
• Beat with a wire whisk until blended.
• Add to dry mixture, mixing until all ingredients are moistened.
• Let stand 5 minutes, then mix again.
• Spray griddle with non-stick cooking spray and preheat over medium heat.
• Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
• Turn pancakes when edges are dry and bottoms are lightly browned.
• Cook until golden brown on both sides.
• Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
• Serve with favorite toppings.

APPLESAUCE TOPPING (FOR PANCAKES OR OATMEAL)

Steps:

• Combine all ingredients in saucepan.
• Warm over medium heat for about 5 minutes.
• Serve warm over pancakes, oatmeal, granola, etc.
• (This can also be warmed in the microwave for 1 minute at a time, stirring after each minute until hot.).

OATMEAL PANCAKES

Steps:

• Combine the flour, oats, sugar, baking powder, cinnamon, nutmeg and salt in a blender; blend until the oats are finely ground. Add the milk, butter and egg and blend until smooth, scraping down the sides of the blender occasionally.
• Heat a nonstick skillet over medium-low heat and lightly brush with butter. Spoon about 1 tablespoon of batter per pancake into the skillet, leaving space between the pancakes for spreading. Cook until bubbles appear on the tops of the pancakes and the bottoms are golden brown, about 2 minutes. Flip and cook until cooked through, about 1 minute more. Repeat with the remaining batter, brushing the skillet with additional butter as needed.
• Serve the pancakes with a dollop of yogurt and sliced strawberries.

APPLESAUCE OATMEAL

Steps:

• Heat the milk in a small saucepan on medium heat. Add in the oats and applesauce. Bring to a boil, and reduce the heat. Allow to simmer for 4-5 minutes, stirring occasionally. Mix in the cinnamon and pour into a bowl.