CHICKEN SALAD SOUTH BEACH FRIENDLY
Make and share this Chicken Salad South Beach Friendly recipe from Food.com.
Provided by Samantha in Ut
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend.
- Add the chicken and toss to coat.
- Serve on a bed of lettuce leaves.
Nutrition Facts : Calories 261.8, Fat 8.9, SaturatedFat 2.7, Cholesterol 92.5, Sodium 124.9, Carbohydrate 9.5, Fiber 1, Sugar 4.1, Protein 34.4
SOUTH BEACH STYLE WARM CHICKEN SALAD
I tasted a version of this salad while eating lunch at a restuarant in Fishkill, NY. I asked the waitress for the recipe, and she vaguely described how they prepared the chicken. Last night, I attempted to recreate the entire dish, and was very pleased with the results. Here is what I came up with. Please note that all of the dressing ingredients will be to taste and also the chicken cook time will be slightly different depending upon how much your pieces weigh, as well as how thinly you pound them. Herbes de Provence is a French dried herb blend containing lavendar. If you can't find it, use another herb blend you prefer. To get the amount of ground pistachios you will need to purchase a little over half a pound of them in the shell, then grind the nutmeats in a food processor until they resemble bread crumbs - and then measure them after grinding.
Provided by HeatherFeather
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Combine the dressing ingredients,except oils and water, using a whisk to blend well.
- Slowly add oils while whisking fiercely, until all is incorporated.
- Taste and adjust seasonings, adding a little cold water if the taste is too vinegary.
- Pour into a microwave-safe deep glass container and set aside.
- Cook bacon strips in a large skillet a few minutes each side until crisp, remove to paper towel-lined plate to cool.
- Drain off bacon grease, but don't clean out the pan (you will be using the same pan to cook the chicken in, and that bit of residual bacon essence will help flavor the meat).
- Set out four large dinner plates and place 2 cups salad greens on each, then sprinkle cherry tomatoes and cheese around the edges of each plate; set aside.
- Coat chicken pieces heavily with the ground nuts (discard any excess that doesn't stick).
- Preheat oven to 350 F and have ready an ungreased 9x13" casserole.
- Heat a little olive oil in the same skillet you cooked the bacon in, over about medium heat (use just enough oil to keep meat from sticking).
- Brown chicken pieces 3-4 minutes per side, with the lid on- or until both sides have browned evenly, being careful to adjust the heat if needed to keep nuts from burning.
- Place chicken into ungreased casserole dish and bake about 10 minutes, or until fully cooked (if your breasts are really thin, check early, if they are thicker, you may need another 5 minutes).
- While the chicken is baking,re-whisk the dressing again and pop it into the microwave to heat for 30 seconds, stir, then heat another 30 secoinds- just until slightly warmed, not hot (NOTE:since microwaves vary, you may need to adjust the time so you don't boil the oil).
- Drizzle about 1 Tbsp of the warmed dressing over each salad plate; Pour the rest of the dressing into a serving dish to set on the table for each guest add as much or as little extra dressing as they prefer.
- Crumble bacon and sprinkle evenly over each plate.
- When chicken is fully cooked, remove to a cutting board and cut each breast into thin strips,trying to keep them together so they still look like a whole chicken breast shape.
- Using a long spatula, lift each sliced chicken breast and place in the center of each salad.
- Grind a bit of fresh black pepper and a pinch of salt over each serving.
- Serve immediately with the extra dressing on the side.
Nutrition Facts : Calories 906.6, Fat 80.3, SaturatedFat 11.8, Cholesterol 93.6, Sodium 388.2, Carbohydrate 14.8, Fiber 4.1, Sugar 7.1, Protein 35.1
SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO
I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!
Provided by shimmerchk
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Place salad greens in bowl and top with tomatoes.
- In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
- Mix well.
- Mound tuna mixture on top of salad greens.
- Drizzle with balsamic vinegar and serve.
Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6
WARM CHICKEN SALAD
I've not tried this, but am saving it here for future reference. If you try it first, please do let me know what you think! (from Gillian McKeith's You Are What You Eat.)
Provided by Luschka
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the chicken in small pan of cold water, bring to the boil, then lower the heat and simmer for 8 - 10 minutes. Remove from the pan and allow to cool slightly. Alternatively steam in a steamer.
- Steam the green beans and asparagus spears until tender but still crisp; refresh in cold water.
- Mix the beans and asparagus with all the other salad ingredients in a bowl except for the baby salad leaves.
- Place the dressing ingredients in a screw-top jar with 1 tablespoon of water and shake well.
- Slice the chicken while still warm and add to the salad. Pour over the dressing and toss to coat.
- Serve in a large salad bowl, garnished with the baby salad leaves.
SOUTH BEACH CHICKEN SKILLET
This is a quick and easy meal suitable for the South Beach diet on a week night. The amount of spices listed here give the chicken a very mild kick. This is not a hot dish, although you could make it so if you wished.
Provided by _Pixie_
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Brush the entire bottom of a large nonstick skillet with the olive oil using a pastry brush.
- Cook the garlic for about a minute over a medium heat then add the chicken, stirring as required to cook all the sides of the chunks.
- Sprinkle the paprika, chili powder, garlic powder, and cayenne pepper over the chicken and stir to evenly coat.
- Add the onion and cook for a minute or two before adding all the peppers.
- Cook stirring occasionally until the peppers are tender and the chicken is done.
- Add salt and pepper to taste and stir well to mix.
THAI STYLE WARM CHICKEN SALAD WITH CHILLI, MINT & LIME
This is a fabulous recipe which is very quick to put together and even quicker to eat! It's been in the recipe folder on my computer for a while so I can't remember where it originally came from. I have actually added a few salad leaves in the past so feel free to play around with it.
Provided by HappyBunny
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the grill; Brush the chicken with vegetable oil and grill until cooked through; Let it rest for five minutes and then slice thinly.
- For the dressing, whisk the lime juice, fish sauce, sesame oil, and sugar until the sugar dissolves; Add the sliced shallots, chilli and spring onions and toss together.
- Tear the mint and coriander leaves and lightly toss with the chicken, salt and pepper.
- At the last minute, add the dressing to the chicken and toss lightly; Arrange it on plates, scatter with peanuts and serve with lime wedges.
More about "south beach style warm chicken salad food"
CHICKEN SALAD WITH AVOCADO - SOUTH BEACH DIET …
From palm.southbeachdiet.com
예상 독서 시간 1분
HOT CHICKEN SALAD RECIPE - SOUTHERN LIVING
From southernliving.com
GRILLED CHICKEN SALAD | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
10 BEST SOUTH BEACH CHICKEN RECIPES | YUMMLY
From yummly.com
RECIPEFUEL - SOUTH BEACH STYLE WARM CHICKEN SALAD
From recipefuel.com
SOUTHWEST CHICKEN AND BLACK BEAN SALAD RECIPE
From beachbodyondemand.com
WARM CHICKEN SALAD RECIPE (QUICK & EASY) - SAVORY SPIN
From savoryspin.com
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
From chefdehome.com
10 BEST SOUTH BEACH CHICKEN SALAD RECIPES | YUMMLY
From yummly.com
SOUTH BEACH STYLE WARM CHICKEN SALAD
From champsdiet.com
SOUTH BEACH STYLE WARM CHICKEN SALAD RECIPE - FOOD.COM
From pinterest.com
SIMPLE & HEALTHY SALAD RECIPES | THE PALM SOUTH …
From palm.southbeachdiet.com
SOUTH BEACH CHICKEN-PISTACHIO SALAD RECIPE
From recipeofhealth.com
SOUTH BEACH CHICKEN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WARM CHICKEN SALAD RECIPE - BBC FOOD
From bbc.co.uk
SOUTH BEACH BALSAMIC CHICKEN - RECIPE IDEA SHOP
From recipeideashop.com
SOUTH BEACH STYLE WARM CHICKEN SALAD RECIPE
From recipeofhealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love