South Beach Milkshakes Food
WAKE UP ENERGY SHAKE (SOUTH BEACH DIET PHASE 1)
Make and share this Wake up Energy Shake (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Process almonds first in a blender. Add all other ingredients and process.
Nutrition Facts : Calories 448.5, Fat 23.1, SaturatedFat 2.2, Cholesterol 2.5, Sodium 309.3, Carbohydrate 38.2, Fiber 5.8, Sugar 25.5, Protein 26.3
SOUTH BEACH MILKSHAKES
I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.
Provided by Science Amy
Categories Shakes
Time 2m
Yield 1 shake
Number Of Ingredients 6
Steps:
- Crush ice cubes in blender.
- Add remaining ingredients.
- Blend and enjoy!
- I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!
Nutrition Facts : Calories 138.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 185.9, Carbohydrate 15.3, Sugar 1.6, Protein 9.8
MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)
Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Process in blender until frothy.
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Estimated Reading Time 3 mins
- Creamy Dreamy Strawberry Vanilla Shake > To kick off our list of smoothie recipes we have one of our all-time favorites. One minute and four ingredients later, you have this strawberry shake.
- Blackberry Banana Smoothie > Blackberries are tiny nutrient powerhouses. One cup offers nearly eight grams of fiber, more than 30 milligrams of vitamin C (half your recommended daily value), lots of manganese, and plenty of Vitamin K. Plus, with only 62 calories, one gram of fat, 14 carbs and a glycemic index of just 25, they’re a South-Beach superfood.
- Melon Slush > That weirdly red, overly sweet snow cone doesn’t have a thing on this slush. Made with cantaloupe, lemon juice and just a pinch of sugar substitute, this frozen drink puts the fresh in refreshing.
- Mocha Frappes > Who says that fancy coffee shop drink is off limits? This recipe has a little chocolate, milk, whipped cream and, of course, bold coffee.
- Peach Raspberry Shake > In the peak of summer—when peaches and raspberries are flooding the farmers market—there’s nothing more flavorful than this refreshing shake.
- Mango Lassi > If you order a lassi in India, you’ll get a sweet or savory yogurt-based drink. This lassi is sweet with mango and warm cardamom. Definitely a party-worthy drink.
- Mango Smoothie > The sweeter and riper the mango, the better this basic smoothie is. Ripe mangoes give slightly when squeezed. They may also smell very sweet at the stem ends.
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