South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling Food

SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING

South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling image

A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.

Provided by TheDancingCook

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup part-skim ricotta cheese
1 dash ground cinnamon
1 g sugar substitute
1/8-1/4 teaspoon cocoa powder
2 eggs
2 tablespoons part-skim ricotta cheese
1/2 teaspoon ground cinnamon or 1 dash nutmeg
1 1/2 teaspoons vanilla extract
1 (1 g) packet sugar substitute

Steps:

For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
Spray a small skillet, crepe or omelette pan with non stick cooking spray.
Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
Meanwhile, combine together the crepe filling ingredients.
Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
*You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
*Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.

DIET CREPE

Diet Crepe image

This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet.

Provided by p106_peppy

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup fat free egg substitute (such as egg beaters)
2 tablespoons flour
2 tablespoons water
1 (1 g) packet artificial sweetener
1 pinch salt

Steps:

Mix everything together. It will have lumps in it, try and get them out, but if you cannot, that's okay.
Heat a fry pan (preferably non stick) on medium high, and add some cooking spray.
Pour all the batter into the pan, leave it for a few seconds, then swirl it around slowly to make it nice and flat and round.
Cook on one side until it is completely dry on top, then flip over. This is much more tender than a regular crepe, so be careful. It should be a bit brown on the bottom. Cook on the other side until it is satisfactorily brown.
Serve with fruit or jam.

Nutrition Facts : Calories 162.3, Fat 4.3, SaturatedFat 0.8, Cholesterol 1.2, Sodium 378.1, Carbohydrate 12.7, Fiber 0.4, Sugar 0.8, Protein 16.7

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